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<title>Triathlon Juice (TRIJUICE) - triathlon news &amp; resource site</title>
<link>http://www.trijuice.com/</link>
<description>Triathlon News and Resource Blog.  The goal is to bring triathletes up to date with triathlon related information in regards to events, results, gear, training and nutrition and whatever comes to mind.</description>
<language>en</language>
<copyright>Copyright 2010</copyright>
<lastBuildDate>Thu, 02 Sep 2010 09:13:00 -0600</lastBuildDate>
<generator>http://www.sixapart.com/movabletype/</generator>
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<item>
<title>Introducing the TRIJUICE Triathlon Bookstore</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/09/trijuicebookstore-745.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/09/trijuicebookstore-745.htm','popup','width=575,height=500,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/09/trijuicebookstore-thumb-195x169-745.jpg" width="195" height="169" alt="trijuicebookstore.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Introducing the <a href="http://www.trijuice.com/">TRIJUICE</a> Triathlon Bookstore, a place where you can stay up-to-date with the latest triathlon related books.  Find and purchase the latest Triathlon Training, Nutrition, Swim, Bike, and Run related books for your triathlon endeavor.  If you need some inspiration / motivation to get your started or to keep the fire burning then check out the Other tab.

The online store features books from some of the best authors / professionals in the triathlon field, including Joe Friel, Gale Bernhardt, Matt Fitzgerald, Sally Edwards, John Mora, VeloPress and others.  Find books like <em>One-Hour Workouts</em>, <em>The Athlete's Plate: Real Food for High Performance</em>, <em>Workouts in a Binder: Swim Workouts for Triathletes</em>, <em>Training and Racing with a Power Meter</em>, <em>Run Workouts for Runners and Triathletes</em>, <em>17 Hours to Glory: Extraordinary Stories from the Heart of Triathlon</em>.

You can find our bookstore by navigating our menu or by going here: <a href="http://www.trijuice.com/triathlonbooks.htm">www.trijuice.com/triathlonbooks.htm</a>

The TRIJUICE Online Triathlon Bookstore is powered by Amazon.
]]></description>
<link>http://www.trijuice.com/2010/09/introducing_the_trijuice_triathlon_bookstore.htm</link>
<guid>http://www.trijuice.com/2010/09/introducing_the_trijuice_triathlon_bookstore.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Other</category>


<category domain="http://www.sixapart.com/ns/types#tag">triathlon books</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon bookstore</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon essentials</category>

<pubDate>Thu, 02 Sep 2010 09:13:00 -0600</pubDate>
</item>

<item>
<title>TriStar111 Nevis, Brand New Overseas Destination</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/tristar111nevis-742.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/tristar111nevis-742.htm','popup','width=329,height=90,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/tristar111nevis-thumb-225x61-742.jpg" width="225" height="61" alt="tristar111nevis.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>A new event for the 2011 triathlon calendar has been announced with the addition of TriStar111 Nevis, the first overseas destination for Star-Events.  The race on the tiny Caribbean island of Nevis will consist of a 1km of swimming, 100km of cycling and 10km of running will take place in April of 2011. Charlestown, the island's capital, will be the start and finishing point of the internationally successful triathlon format. TriStar111 Nevis will be the climax of a week full of fun and sports on the Caribbean Island of Nevis. The race week will feature a StarMile swimming event as well as a TriStar11.1 race for beginners.

Triathlon: <strong>TriStar111 Nevis</strong>
When: Saturday, April 2, 2011
Where: Charlestown, Nevis
Divisions: Age Group
Website: <a href="http://www.tristar111nevis.com/" target-"_blank">www.tristar111nevis.com</a>

"<em>TriStar111 Nevis with its connected team and family member events will bring a huge boost in terms of sports tourism to the island of Nevis</em>", says Winston Crooke, President of the St Kitts & Nevis Triathlon Federation that will act as partner for Star Production SARL in producing the event. 

This new triathlon race becomes the fourth race in the TriStar111 series of races and is the first race outside of Europe for race organizers.  TriStar111 Nevis will replace the popular annual regional triathlon that was held during the month of March. Top local cyclist and Triathlete Reggie Douglas supports the new Caribbean TriStar race conjointly organized by Winston Crooke, Philippe Dutilleul, and Star Production SARL. 

The event week will be opened with the first ever StarMile swimming event world-wide. The former Nevis to St. Kitts Cross Channel Swim over 2,5 miles will be relabelled "StarMile 2.5 Nevis" and kick off a week of fun, social responsibility and environmental protection on the island. Later in the week, a TriStar11.1 will be held for kids and triathlon newcomers, before the main event takes place on Saturday. 

The 36-square-mile (A/N: 93km2) island of Nevis lies near the top of the Lesser Antilles archipelago, about 200 (A/N: 322km) miles south of Puerto Rico, and just west of Antigua. This island jewel is approximately 7 miles long and 5 miles wide, with natural vegetation that is unparalleled. Green and serene, Nevis is truly one of the remaining unspoiled places and proudly carries the name "Queen of the Caribees." From the top of the 3,232-foot (A/N: 985m) Nevis Peak to the depths of the clear waters offshore, there is a world of flora and fauna to be explored.
]]></description>
<link>http://www.trijuice.com/2010/08/tristar111_nevis_brand_new_overseas_destination_for_star-events_in_2011.htm</link>
<guid>http://www.trijuice.com/2010/08/tristar111_nevis_brand_new_overseas_destination_for_star-events_in_2011.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>

<category domain="http://www.sixapart.com/ns/types#category">Triathlon</category>


<category domain="http://www.sixapart.com/ns/types#tag">starevents</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon calendar</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon in nevis</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in the caribbean</category>

<category domain="http://www.sixapart.com/ns/types#tag">tristar</category>

<pubDate>Tue, 31 Aug 2010 08:15:17 -0600</pubDate>
</item>

<item>
<title>Laguna Phuket Becoming Triathlon Mecca </title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/lagunaphuket-738.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/lagunaphuket-738.htm','popup','width=460,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/lagunaphuket-thumb-185x160-738.jpg" width="185" height="160" alt="lagunaphuket.jpg" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a>The 17th Laguna Phuket Triathlon and inaugural Ironman 70.3 Asia Pacific Championship are highlights of a unique week-long endurance sports extravaganza set to make this paradise Thailand island a mecca for professional and amateur triathletes worldwide.

The annual Laguna Phuket Triathlon on Sunday, November 28, 2010 will kick-off a calendar of sporting and social activities leading up to the Ironman 70.3 event a week later on Sunday, December 5, 2010.  The fitness fiesta is set to reaffirm Laguna Phuket's stature as a venue of world-class sporting activities and magnet for international tourism.

Triathlon: <strong>Laguna Phuket Triathlon</strong>
When: Sunday, November 28, 2010 @ 7:00 AM
Where: Laguna Beach Resort, Laguna Phuket, Thailand
Distance: 1.8km Swim, 55km Bike, 12km Run
Website: <a href="http://www.lagunaphukettriathlon.com/" target="_blank">www.lagunaphukettriathlon.com</a>

"As Thailand recovers from the effects of political turmoil earlier this year, events such as this are crucial to rebuilding tourist confidence," said Laguna Phuket Triathlon event director Debbie Dionysius.

"Close to 1,000 international entrants are expected for each event and global attention will be focused on Phuket. This will be a sporting and tourism showcase of the best that Thailand has to offer the world," she said.

Activities staged throughout the week will allow entrants to rub shoulders with professional triathletes - some of whom have entered both endurance events and will be at Laguna Phuket for the whole period.  Training sessions, entertainment and social events are planned to provide all entrants with opportunities to mix with the professionals.
]]></description>
<link>http://www.trijuice.com/2010/08/laguna_phuket_becoming_triathlon_endurance_mecca.htm</link>
<guid>http://www.trijuice.com/2010/08/laguna_phuket_becoming_triathlon_endurance_mecca.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">international distance</category>

<category domain="http://www.sixapart.com/ns/types#tag">ironman 70.3</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in asia</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in thailand</category>

<pubDate>Tue, 31 Aug 2010 07:30:41 -0600</pubDate>
</item>

<item>
<title>IronmanLIVE.com Suffers Major Outage on Race Day</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/ironmanlivescreen-729.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/ironmanlivescreen-729.htm','popup','width=645,height=513,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/ironmanlivescreen-thumb-195x155-729.jpg" width="195" height="155" alt="ironmanlivescreen.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>The World Triathlon Corporation's website for Live Coverage of this past weekend's Ironman races suffered a major outage that left remote spectators tracking their loved ones or friends in the dark.  <a href="http://www.ironmanlive.com/" target="_blank">IronmanLIVE.com</a> was scheduled to have simultaneous live race coverage from Ironman Louisville and Ironman Canada.  Remote / Online spectators would be able to see live updates, have access to the athlete tracker and at times see live video coverage.
   
<div style="float: left; background-color: #66CCFF; width: 200px; padding: 5px; margin-right: 6px;"><strong>UPDATE</strong>:<br />Both sites were the target of a cyberattack designed to deny users access to the website, which made it difficult for fans to follow the progress of participants at Ford Ironman Louisville and Subaru Ironman Canada. <a href="http://ironman.com/mediacenter/pressreleases/ddos-attack-affects-ironman-louisville-and-ironman-canada-coverage" target="_blank">Ironman.com Faced Cyberattack</a></div>The website received a much needed upgraded / facelift earlier this year.  The live race coverage went from a small fixed size window to a full-fledged website which provided additional space for race coverage, advertising and an upgraded video delivery method.  

All was working well in the morning for the start of <a href="http://ironmanlive.com/updates.php?race=louisville&year=2010" target="_blank">Ironman Louisville</a> with coverage from Greg Welch and Chris McDonald.  During the live coverage, they showed some pre-race video coverage from Lisa Bentley who was up in Penticton, Canada covering <a href="http://ironmanlive.com/updates.php?race=canada&year=2010" target="_blank">Ironman Canada</a>.  It appeared that the main video coverage was going to focus on Louisville, since the note below the Ironman Canada video said that video coverage would begin at 11 am local race time.  All was going well during the initial hours of the live race coverage. 

<a href="http://www.trijuice.com/assets_c/2010/08/imcvideofeed-732.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/imcvideofeed-732.htm','popup','width=720,height=515,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/imcvideofeed-thumb-195x139-732.jpg" width="195" height="139" alt="imcvideofeed.jpg" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a>Some 6 hours into the Ironman Canada race video coverage was showing some TV show from a Canadian TV station.  Race updates still showed.

At some point in the late afternoon the site became unreliable and slow. People were unable to access IronmanLIVE.com or Ironman.com  The stream of twitter messages started flowing, wondering if there was an issue and reporting their disgust.  People around the world became frustrated not being able to track an athlete.  RaceHQ reported that the site was reporting a denial-of-service attack, but we have been unable to verify that.
]]></description>
<link>http://www.trijuice.com/2010/08/ironmanlivecom_suffers_major_outage_during_live_race_day_coverage.htm</link>
<guid>http://www.trijuice.com/2010/08/ironmanlivecom_suffers_major_outage_during_live_race_day_coverage.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">ironman</category>

<category domain="http://www.sixapart.com/ns/types#tag">race coverage</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon website</category>

<pubDate>Mon, 30 Aug 2010 09:10:44 -0600</pubDate>
</item>

<item>
<title>Ambrose, Keat Claim Titles at Ironman Louisville </title>
<description><![CDATA[<a href="http://www.trijuice.com/images/imlou.jpg"><img alt="imlou.jpg" src="http://www.trijuice.com/assets_c/2010/08/imlou-thumb-200x160-727.jpg" width="200" height="160" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a><strong>Sunday, Aug. 29, 2010 (Louisville, Ky.)</strong><strong></strong> -- Great Britain's Paul Ambrose celebrated his first Ironman win, while Australia's Rebekah Keat captured her second, at today's fourth-annual Ford Ironman Louisville Triathlon. Ambrose, who has seen podium finishes at Ironman 70.3 Cancun and Ironman 70.3 California, took the title more than 11 minutes ahead of the second male, Martin Jensen (DNK). His winning time was 8:29:59. Keat, the 2007 Ironman Australia winner, crossed the finish line with more than an 11-minute lead over second-place finisher, Kim Loeffler (USA). Keat's official time was 9:33:15.

Exiting the water in third, Ambrose was more than three minutes behind John Flanagan and among Ironman Champions Jason Shortis (AUS) and Max Longree (GER), who won the event in 2008. Ambrose took the lead early in the bike and maintained it throughout the rest of the race, posting the fastest bike split of the day (4:31:36) and claiming his first title.

Keat exited the water in fifth place behind defending champion, Nina Kraft (GER), Maki Nishiuchi (JPN) and Americans Hillary Biscay and Bree Wee. In a similar fashion to Ambrose, Keat pulled ahead in the early portion of the bike, posted the day's fastest bike split (5:08:26) and won with a substantial lead on the second-place finisher.

<strong>2010 Ironman Louisville Results</strong>:

<p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
  <tr>
    <td><strong>Pro Men Results</strong></td>
    <td><strong>Time</strong></td>
    <td><div align="center"><strong>Place</strong></div></td>
    <td><strong>Pro Women Results</strong></td>
    <td><strong>Time</strong></td>
  </tr>
  <tr>
    <td>Paul Ambrose</td>
    <td>8:29:59</td>
    <td><div align="center">1</div></td>
    <td>Rebekah Keat</td>
    <td>9:33:15</td>
  </tr>
  <tr>
    <td>Martin Jensen</td>
    <td>8:41:54</td>
    <td><div align="center">2</div></td>
    <td>Kim Loeffler</td>
    <td>9:44:23</td>
  </tr>
  <tr>
    <td>Max Longree</td>
    <td>8:50:10</td>
    <td><div align="center">3</div></td>
    <td>Bree Wee</td>
    <td>9:50:35</td>
  </tr>
  <tr>
    <td>Patrick Evoe</td>
    <td>8:53:14</td>
    <td><div align="center">4</div></td>
    <td>Lisbeth Kristensen</td>
    <td>10:12:06</td>
  </tr>
  <tr>
    <td>Sergio Marques</td>
    <td>9:05:04</td>
    <td><div align="center">5</div></td>
    <td>Kelzie Beebe</td>
    <td>10:43:02</td>
  </tr>
  <tr>
    <td>Patrick Bless</td>
    <td>9:20:34</td>
    <td><div align="center">6</div></td>
    <td>Jocelyn Wong</td>
    <td>10:44:47</td>
  </tr>
  <tr>
    <td>Jesse Vondracek</td>
    <td>9:25:52</td>
    <td><div align="center">7</div></td>
    <td>Hillary Biscay</td>
    <td>10:52:37</td>
  </tr>
  <tr>
    <td>John Flanagan</td>
    <td>9:37:01</td>
    <td><div align="center">8</div></td>
    <td>Marie Danais</td>
    <td>11:23:38</td>
  </tr>
  <tr>
    <td>Tim Snow</td>
    <td>9:37:26</td>
    <td><div align="center">9</div></td>
    <td>Caroline Smith</td>
    <td>11:35:10</td>
  </tr>
  <tr>
    <td>Matjaz Kovac</td>
    <td>9:40:45</td>
    <td><div align="center">10</div></td>
    <td>&nbsp; </td>
    <td>&nbsp; </td>
  </tr>
</table>
</p>
</p>]]></description>
<link>http://www.trijuice.com/2010/08/paul_ambrose_and_rebekah_keat_claim_titles_at_2010_ironman_louisville.htm</link>
<guid>http://www.trijuice.com/2010/08/paul_ambrose_and_rebekah_keat_claim_titles_at_2010_ironman_louisville.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Results</category>


<category domain="http://www.sixapart.com/ns/types#tag">ironman</category>

<category domain="http://www.sixapart.com/ns/types#tag">paul ambrose</category>

<category domain="http://www.sixapart.com/ns/types#tag">rebekah keat</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon results</category>

<pubDate>Sun, 29 Aug 2010 22:33:44 -0600</pubDate>
</item>

<item>
<title>Mexicana Shutdown Could Affect Ironman Cozumel Athletes</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/imcozumeltravelwarning-724.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/imcozumeltravelwarning-724.htm','popup','width=230,height=200,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/imcozumeltravelwarning-thumb-185x160-724.jpg" width="185" height="160" alt="imcozumeltravelwarning.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Athletes traveling to Mexico for Ironman Cozumel could be affected by breaking airline news.  <strong>Triathletes registered for the Sold Out <a href="http://www.ironmancozumel.com/" target="_blank">Ironman Cozumel</a> race set to take place November 28, 2010 should check their flight plans immediately.</strong>  The reason is today Grupo Mexicana announced that it suspended operations at its three airlines "until further notice," citing the terrible financial problems it inherited when the group changed owners a week ago.  The company's three airlines Mexicana Airlines, MexicanaClick and MexicanaLink are all affected.

<strong>Mexico City, August 27, 2010</strong> - Nuevo Grupo Aeronáutico, S.A. de C.V. ("Grupo Mexicana") announced this morning that as a result of the group's delicate financial situation when it changed owners a week ago, compounded by failure to reach agreements that would allow for the capitalization of its three airlines, Mexicana Airlines, MexicanaClick and MexicanaLink flights will suspend operations until further notice as of midday (12:00 p.m.) on Saturday, August 28, 2010. 

Today's decision is a painful one for the 8,000-strong Grupo Mexicana family, but we will continue seeking out ways of securing the company's long-term financial viability, so our passengers can once again enjoy the quality services they are accustomed to. We hope to be back in the air soon and would like to thank everyone involved in this process for their support and understanding.

For information on how to apply for a refund, visit <a href="http://mexicanainforms.com/" target="_blank">mexicanainforms.com</a> (<a href="http://mexicanainforma.com/refund-procedure-us-canada/" target="_blank">Tickets issued in the United States and Canada</a>; - <a href="http://mexicanainforma.com/refund-procedure-mexico-world/" target="_blank">Tickets issued in Mexico and the Rest of the World</a>), or contact us at any of the numbers listed below:

1-888-882-9994
1-877-801-2010
from the U.S. or Canada

In other countries please contact the local Mexicana office
<a href="http://www.mexicana.com/" target="_blank">www.mexicana.com</a>]]></description>
<link>http://www.trijuice.com/2010/08/ironman_cozumel_athletes_could_be_affected_by_mexicana_airline_shutdown-724.htm</link>
<guid>http://www.trijuice.com/2010/08/ironman_cozumel_athletes_could_be_affected_by_mexicana_airline_shutdown-724.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">airline ticket</category>

<category domain="http://www.sixapart.com/ns/types#tag">ironman cozumel</category>

<category domain="http://www.sixapart.com/ns/types#tag">mexicana</category>

<category domain="http://www.sixapart.com/ns/types#tag">travel plans</category>

<pubDate>Sat, 28 Aug 2010 22:55:09 -0600</pubDate>
</item>

<item>
<title>50 Swim, Bike and Run Workouts for Busy Triathletes</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/onehourworkoutsbook.jpg-721.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/onehourworkoutsbook.jpg-721.htm','popup','width=400,height=467,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/onehourworkoutsbook.jpg-thumb-150x175-721.jpg" width="150" height="175" alt="one-hour workouts book" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>The new One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes training guide from VeloPress is the perfect solution for the not so perfect day.  Trithletes who are pressed for time while juggling work, family life and training can still stay on track using these base, tempo, and speed workouts to meet your training goal in just one hour, from warm-up to cool down. 

Former professional triathlete Scott Molina, Mark Newton, and Michael Jacques give you smart workouts that will complement your existing training and keep your season goals on track even in the busiest of weeks.  Each workout is efficient yet challenging so that you can get in a quality training session before work, over the lunch hour, or whenever you can steal the minutes.  Choose from a mix of Base, Tempo and Speed workouts grouped for quick reference.  In addition to the 50 swim, bike, run workouts, <a href="http://www.velopress.com/triathlon.php?id=298" target="_blank">One-Hour Workouts</a> includes 10 bonus workouts for strength training, cross-training, bricks, and technique drills.

The spiral-bound book is compact and sweat proof for ease of use so you can store in your office or car and have it right next to you when executing the designed workout. 

You can download the Table of contents and 5 free workouts <a href="http://www.velopress.com/sample/sample_1HR.pdf" target="_blank">here</a>.

The new One-Hour Workouts triathlon training book is now available in bookstores, bike and triathlon shops, and online.  Supplement your busy day and training on-the fly with these 50 designed Swim, Bike and Run Workouts.   
<a href="http://www.amazon.com/gp/product/1934030589?ie=UTF8&tag=triajuictriar-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1934030589">One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes</a><img src="http://www.assoc-amazon.com/e/ir?t=triajuictriar-20&l=as2&o=1&a=1934030589" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
by Scott Molina, Mark Newton, Michael Jacques with Amy White
Spiral-bound paperback. 6" x 7", 136 pp.  MSRP: $24.95
]]></description>
<link>http://www.trijuice.com/2010/08/5new_book_one-hour_workouts_50_swim_bike_and_run_workouts_for_busy_triathletes.htm</link>
<guid>http://www.trijuice.com/2010/08/5new_book_one-hour_workouts_50_swim_bike_and_run_workouts_for_busy_triathletes.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Training</category>


<category domain="http://www.sixapart.com/ns/types#tag">scott molina</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon books</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon training</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon workouts</category>

<category domain="http://www.sixapart.com/ns/types#tag">velopress</category>

<pubDate>Thu, 26 Aug 2010 12:12:43 -0600</pubDate>
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<item>
<title>Lausanne to Host Sprint and Team World Championships</title>
<description><![CDATA[<a href="http://www.trijuice.com/images/itu3circlelogoonblue.jpg"><img alt="itu logo" src="http://www.trijuice.com/assets_c/2010/08/itu3circlelogoonblue-thumb-185x171-717.jpg" width="185" height="171" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Lausanne, the home of the Olympic Headquarters, will host both the first-ever ITU Sprint Triathlon World Championships, as well as the ITU Team Triathlon World Championships this Saturday and Sunday. Over $100,000 in prize money will be up for grabs throughout the weekend of racing.

"We are very excited to host the ITU Elite Sprint Triathlon World Championship and the ITU Team Triathlon World Championship in Lausanne, a city with a history of great sporting events," said ITU President Marisol Casado. "The distances are short, exciting and we think the spectators and viewers will enjoy watching our athletes race at such a high intensity. The shorter distances present a great opportunity for our younger athletes to compete in the sport in a sustainable way."

Competitors in the ITU Elite Sprint Triathlon World Championship will complete a 750-meter swim, 20-km bike and 5-km run. Each of the four athletes in the ITU Team Triathlon World Championship will complete a 275-meter swim, 6 km bike and 1.5-km run. Each team will be comprised of two men and two women, racing in the order of female-male-female-male. After each athlete finishes his or her swim-bike-run segment, he or she will tag the next athlete in the relay for the exchange.

The Elite Men's Sprint World Championship will be the first event of the weekend, kicking off at 9:30 a.m. local time on Saturday, August 21. Headlining the men's field is Aussie Brad Kahlefeldt, who is currently ranked fourth in the world. He'll be contested by American Jarrod Shoemaker (currently ranked seventh) and Swiss standout Sven Riederer, who will have home field advantage on his side in Lausanne. Other top men competing on Saturday include Great Britain's Jonathan Brownlee, France's David Hauss and veteran Greg Bennett, who will race under an ITU flag, as he is in the process of switching from racing for Australia to the United States.

The Elite Women will dive in Lake Geneva to start the Sprint World Championship at 11:30 a.m. on Saturday. Current world number one Emma Moffatt of Australia heads into the race as the favourite, but she'll have plenty of tough competition, especially from Sweden's Lisa Norden, who is currently ranked third. Switzerland's top two women, Daniela Ryf and Nicola Spirig, will look to take the world title on their home turf. Other top women racing on Saturday include South Africa's Kate Roberts, American Laura Bennett and France's Jessica Harrison.
]]></description>
<link>http://www.trijuice.com/2010/08/lausanne_to_host_2010_itu_sprint_and_team_world.htm</link>
<guid>http://www.trijuice.com/2010/08/lausanne_to_host_2010_itu_sprint_and_team_world.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Press Release</category>


<category domain="http://www.sixapart.com/ns/types#tag">brad kahlefeldt</category>

<category domain="http://www.sixapart.com/ns/types#tag">daniela ryf</category>

<category domain="http://www.sixapart.com/ns/types#tag">emma moffatt</category>

<category domain="http://www.sixapart.com/ns/types#tag">itu</category>

<category domain="http://www.sixapart.com/ns/types#tag">nicola spirig</category>

<category domain="http://www.sixapart.com/ns/types#tag">team relays</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in switzerland</category>

<pubDate>Thu, 19 Aug 2010 19:00:49 -0600</pubDate>
</item>

<item>
<title>Introducing Performance Nutrition: EAS Peak </title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/easpeak-712.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/easpeak-712.htm','popup','width=500,height=366,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/easpeak-thumb-195x142-712.jpg" width="195" height="142" alt="eas peak sports nutrition beverage" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>EAS Peak creates a new category in sports nutrition - performance beverages. This new caffeine-free beverage meets the needs of fitness enthusiasts and others leading active lifestyles who desire increased workout capacity, sustained energy and muscle protection to enjoy sports and fitness activities day after day. EAS Peak is designed to be consumed before physical activity to help maximize performance.

<a href="http://www.eas.com/peak" target="_blank">EAS Peak</a>™, new from Abbott's EAS® brand, brings genuine innovation to the sports nutrition category. EAS Peak is the only performance beverage with the proprietary P3™ technology, along with 10 grams of protein, to help athletes and fitness enthusiasts get more out of their training regimen or sporting event. EAS Peak's P3 technology helps to:

&nbsp;&#8226; PUSH - increase workout capacity
&nbsp;&#8226; PERFORM - sustain energy release
&nbsp;&#8226; PROTECT - reduce muscle breakdown

<strong>Nutrition Features and Benefits</strong>
The EAS Peak performance beverage changes the game in sports nutrition with P3 technology, a unique blend of specialized ingredients including:

&nbsp;&#8226; <strong>Beta-alanine</strong> - Contains 1.1 grams of beta-alanine1, an amino acid used to produce carnosine in the muscles. Carnosine buffers exercise-related acidity in the muscles to help delay fatigue.

&nbsp;&#8226; <strong>Isomaltulose</strong> - Contains 15 grams of isomaltulose, a slowly digested carbohydrate that sustains blood glucose levels, a source of muscle energy, over a longer period of time compared with other carbohydrates.

&nbsp;&#8226; <strong>HMB</strong> - Contains 1 gram of HMB (beta-hydroxy-beta-methylbutyrate). HMB is a proprietary ingredient that can help slow muscle protein breakdown while promoting the production of new muscle tissue.]]></description>
<link>http://www.trijuice.com/2010/08/introducing_the_new_sport_performance_nutrition_beverage_eas_peak.htm</link>
<guid>http://www.trijuice.com/2010/08/introducing_the_new_sport_performance_nutrition_beverage_eas_peak.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Nutrition</category>


<category domain="http://www.sixapart.com/ns/types#tag">eas</category>

<category domain="http://www.sixapart.com/ns/types#tag">sports nutrition</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon nutrition</category>

<pubDate>Tue, 17 Aug 2010 12:50:51 -0600</pubDate>
</item>

<item>
<title>CEO Challenges Launches Events for New Triathletes</title>
<description><![CDATA[<strong><em>Fittest CEO® Title up for grabs</em></strong>

<a href="http://www.trijuice.com/images/CEOChallengesTriathlonlogo.jpg"><img alt="CEO Challenges Triathlon logo" src="http://www.trijuice.com/assets_c/2010/08/CEOChallengesTriathlonlogo-thumb-195x105-715.jpg" width="195" height="105" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a><strong>BOULDER, Colo.</strong> - In addition to being called 'CEO', there are CEOs all across the USA that would love to also have the title of 'Triathlete' beside their name.   And now, thanks to a collaboration between the world leader in sport competitions for CEOs, <a href="http://www.ceochallenges.com/" target="_blank">CEO Challenges</a>, and the Amica 19.7 Sprint Triathlon Series, hundreds of CEOs will be able to take on their first ever triathlon, and enter into a new phase in their already successful lives.

The Amica 19.7 is a series of short 'entry level' triathlons designed to attract people who have the desire to complete a triathlon, but are daunted by the Olympic, Half, or Full Ironman distance.   Each race consists of a .5 mile-swim, 16.1 mile-bike, and 3.1 mile-run (19.7 miles).

"<em>For years we have been looking for a way to attract more CEOs to the incredible sport of triathlon,</em>" stated Ted Kennedy, President of CEO Challenges.   "<em>Even though they are entering middle age and would love to get back into shape, the CEOs we talked to were nervous about taking on all the training required to finish even a mid-distance triathlon.   Now, through our partnership with the Amica 19.7 Series, we can finally offer them the opportunity to race with us in a triathlon that is, quick frankly, very do-able.</em>"

The <a href="http://www.amicatriathlonseries.com/" target="_blank">Amica 19.7 Series</a> takes place in 10 major cities throughout the USA in 2010, and plans are  in place to add more locations in 2011.   Starting with the Phoenix event in November, 2010, each race will now provide CEOs the option (at no extra cost) to sign up for the Chartis CEO Triathlon Challenge.   The CEO Challenge will include many great perks, such as special colored swim caps for easy identification, specified bike rack location, no line registration, awards to the top CEO finishers, and, best of all, the Title of that city's Fittest CEO® to the winner!

"<em>We fully support the CEO Triathlon Challenge at each of our race venues,</em>" stated John Mathews, President of Eident Sports, organizers of the events.   "<em>We love the fact that these CEOs are leading by example, and embracing a culture of health & wellness.   Working with CEO Challenges, we will also be offering Corporate Relay and Corporate Challenge events designed to include a number of the CEO's employees.  Of course the side benefit to having a fit company is the significant reduction in health care costs, which are quickly becoming one of the major expenses CEOs have to deal with.</em>"
]]></description>
<link>http://www.trijuice.com/2010/08/ceo_challenges_launches_events_for_new_triathletes_with_amica_197_series.htm</link>
<guid>http://www.trijuice.com/2010/08/ceo_challenges_launches_events_for_new_triathletes_with_amica_197_series.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Press Release</category>


<category domain="http://www.sixapart.com/ns/types#tag">ceo challenges</category>

<category domain="http://www.sixapart.com/ns/types#tag">sprint distance</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon press release</category>

<pubDate>Mon, 16 Aug 2010 23:14:56 -0600</pubDate>
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<item>
<title>Inaugural San Francisco Triathlon at Alcatraz Preview</title>
<description><![CDATA[<a href="http://www.trijuice.com/images/sanfrantriatalcatrazlogo.jpg"><img alt="San Francisco Triathlon at Alcatraz logo" src="http://www.trijuice.com/assets_c/2010/08/sanfrantriatalcatrazlogo-thumb-160x268-710.jpg" width="160" height="268" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a><strong><em>Athletes from Across Nation to Compete in Inaugural San Francisco Triathlon at Alcatraz</em></strong>
<em>One of the world's most difficult triathlons boasts 400 foot sand ladder and strong currents.</em>

<strong>San Francisco, Calif. (August 11, 2010)</strong> - This summer, athletes from across the U.S. and as young as 12 years old will attempt what was once thought to be impossible: a treacherous swim from the nation's former high-security federal prison, Alcatraz, to the San Francisco mainland as they kick off the inaugural <a href="http://www.tricalifornia.com/index.cfm/Alcatraz2010-main.htm" target="_blank">San Francisco Triathlon at Alcatraz</a>. 

Athletes hailing from as far away as New York, Texas, Florida, Massachusetts and Illinois will gather in San Francisco for the event, managed by <a href="http://www.tricalifornia.com/" target="_blank">Tri-California Events</a>. Elite participants racing this year include <strong>Melanie McQuaid</strong>, three-time X-Terra Mountain Bike Champion from Canada; <strong>Ben Collins</strong> of Washington, who just won the San Francisco Triathlon at Treasure Island; and <strong>Brian Fleischmann</strong>, the 2008 Tri-California Elite Series Champion from Colorado.  

In addition, more than 100 athletes from the triathlon's designated beneficiary organizations, <a href="http://www.challengedathletes.org/" target="_blank">The Challenged Athletes Foundation</a> and Team In Training will also participate. 

Furthermore, with a growing number of women participating in triathlons, Tri-California Events and San Francisco sporting-goods retailer, Sports Basement, are partnering together to host a series of pre-racing events exclusive to Bay Area women. The events will include a training session and live Q&A, designed for women already participating in the triathlon or those who would like to still sign up. Together, Sports Basement and Tri-California hope to take the away the intimidation factor and train women for a memorable event.

"<em>While swimming from Alcatraz is one of the most challenging feats an athlete can attempt, the many groups participating in the inaugural San Francisco Triathlon at Alcatraz speak to the sense of community a triathlon creates,</em>" said Terry Davis, Tri-California Events, President. "<em>Between the grueling swim, hills and sand run, our athletes will truly push themselves, demonstrating the physical and mental preparation and endurance needed to compete.</em>" 

The International Distance Triathlon is set to begin Sunday, August 29, 2010 at 7:00 a.m. PST, where athletes will jump from a boat in the San Francisco Bay, stationed just off the shores of the island of Alcatraz (1.2 miles).  And, unlike the prisoners who once tried unsuccessfully to escape from Alcatraz, there will be boats and kayaks standing by for assistance.  
]]></description>
<link>http://www.trijuice.com/2010/08/athletes_to_compete_in_inaugural_san_francisco_triathlon_at_alcatraz-740.htm</link>
<guid>http://www.trijuice.com/2010/08/athletes_to_compete_in_inaugural_san_francisco_triathlon_at_alcatraz-740.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Press Release</category>


<category domain="http://www.sixapart.com/ns/types#tag">international distance</category>

<category domain="http://www.sixapart.com/ns/types#tag">tri-california events</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon press release</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in california</category>

<pubDate>Thu, 12 Aug 2010 13:32:48 -0600</pubDate>
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<item>
<title>Inaugural Challenge Copenhagen Triathlon is Ready</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/challengecopenhagen-707.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/challengecopenhagen-707.htm','popup','width=216,height=433,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/challengecopenhagen-thumb-165x330-707.jpg" width="165" height="330" alt="challenge copenhagen" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>One of the newest events in the Challenge Family will take place this weekend in Denmark with the inaugural running of the iron distance <a href="http://www.challengecopenhagen.com/" target="_blank">Challenge Copenhagen</a> triathlon event.  After two years of planning, race organizers with help from Denmark's own Torbjørn Sindballe are ready to show the world that iron distance triathlon belongs in the city centre.  Copenhagen, one of Europe's most beautiful capitals is ready to give both athletes and spectators a magnificent and unique iron-distance triathlon experience.

On August 15, 2010 a nearly sold out event with more than 1600 athletes will be the first to swim the water of Amager Strandpark, ride the roads of Northern zealand, and finally run an amazing marathon in the heart of Copenhagen.

The race will features a spectacular 3.8 km swim in the lagoon at Amager Strandpark.  It will have athletes going under three bridges that will give spectators a opportunity to see and cheer participants as the race progresses.  After the swim they will then headed out on the 2-loop, 180 km bike course in and around Copenhagen.  Athletes will experience a flat and fast course, where they will pass by some of the most famous sites of the city and countryside.  After finishing the bike they will then head out on the 3-loop, 42 km marathon course on the Oceanside of Copenhagen where again they will experience a flat and fast course.  Unlike some other iron distance events around th world MP3 players and headphones may be used on the run course.

The new race has attracted professional triathletes from around the world to vie for the 375.000 DKK (50,000 EUR / 65,000 USD) prize purse.

One the womens's side, Pro starters include: Virginia Berasategui, Belinda Granger, Hillary Biscay, Lisbeth Kristensen as well as several females.  The men's professional field has: Chris McDonald, Petr Vabrousek, Tim Berkel, Luke Dragstra, Martin Jensen, Olaf Sabatschus, Ain-Alar Juhanson and others.
]]></description>
<link>http://www.trijuice.com/2010/08/inaugural_2010_challenge_copenhagen_triathlon_is_ready.htm</link>
<guid>http://www.trijuice.com/2010/08/inaugural_2010_challenge_copenhagen_triathlon_is_ready.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">challenge triathlon series</category>

<category domain="http://www.sixapart.com/ns/types#tag">iron distance</category>

<category domain="http://www.sixapart.com/ns/types#tag">torbjørn sindballe</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in denmark</category>

<pubDate>Thu, 12 Aug 2010 12:30:43 -0600</pubDate>
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<item>
<title>ITU World Championship Series Kitzbühel Preview</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/ituwcskitz-704.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/ituwcskitz-704.htm','popup','width=600,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/ituwcskitz-thumb-185x123-704.jpg" width="185" height="123" alt="ituwcskitz.jpg" class="mt-image-left" style="float: left; margin: 6px 10px 0 0;" /></a>The Dextro Energy Triathlon <a href="http://wcs.triathlon.org/" target="_blank">ITU World Championship Series</a> moves to Kitzbühel, Austria, for the penultimate event of the Series this weekend. With only 8,400 residents, the ski resort in the Austrian Alps will be the smallest city to host a Series race this year. The quaint village is renowned for having some of the most difficult ski runs in all of Europe, including the world famous Streif Slope. 

The surplus of steep climbs surrounding Kitzbühel should make for one of the more challenging bike courses of the season, which bodes well for the stronger cyclists. One of the top cyclists in the women's field will be Switzerland's Nicola Spirig, who won round three of the Series in Madrid. The reigning European champion took second in Kitzbühel last season, and will look to use her power on the bike to move up one spot this year. To do that, Spirig will have to top Aussie <a href="http://www.triathlon.org/athletes/profile/emma_moffatt/" target="_blank">Emma Moffatt</a>, who won here last year and is currently ranked first in the world. Moffatt has yet to win a race this season, but finished on the podium in Sydney, Seoul and Hamburg. 

New Zealand's Andrea Hewitt sits second in the world rankings, but has also been winless this season. Like Moffatt, consistency has been key to Hewitt's success, with the Kiwi finishing in the top six in all four Series events in which she has competed. 

Sweden's Lisa Norden, who won less than a month ago in Hamburg, also enjoys challenging bike courses and will no doubt look forward to the hills of Kitzbühel. Other top women competing in Austria include 21-year-old Canadian Paula Findlay, who won three weeks ago in London, super-runner Emma Snowsill of Australia, and Brit Helen Jenkins, who finished fifth in Kitzbühel in 2009. 

After back-to-back wins in Hamburg and London, the men's favourite in Austria has to be Spain's Javier Gomez, who has made 29-minute 10K run-splits routine this season. The Spaniard will have to duel with reigning world champ Alistair Brownlee of Great Britain for the fourth time this season. After winning in Madrid and at the European Championships in Ireland, Brownlee faltered in London, suffering of heat exhaustion at the finish and only managing a 10th-place finish. Brownlee and Gomez finished one-two, respectively, in Austria last year, with the Brit finishing eight seconds ahead. 

After finishing second in Hamburg and third in London, Germany's <a href="http://www.triathlon.org/athletes/profile/jan_frodeno/" target="_blank">Jan Frodeno</a> holds the number one world ranking, with a lead of almost 200 points over Gomez. Another top-four finish for Frodeno will have the German heading into the Budapest Grand Final as the points leader. 
]]></description>
<link>http://www.trijuice.com/2010/08/2010_itu_world_championship_series_kitzbuhel_preview.htm</link>
<guid>http://www.trijuice.com/2010/08/2010_itu_world_championship_series_kitzbuhel_preview.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">alistair brownlee</category>

<category domain="http://www.sixapart.com/ns/types#tag">andrea hewitt</category>

<category domain="http://www.sixapart.com/ns/types#tag">emma moffatt</category>

<category domain="http://www.sixapart.com/ns/types#tag">itu world championship series</category>

<category domain="http://www.sixapart.com/ns/types#tag">jan frodeno</category>

<category domain="http://www.sixapart.com/ns/types#tag">javier gomez</category>

<category domain="http://www.sixapart.com/ns/types#tag">olympic distance</category>

<pubDate>Wed, 11 Aug 2010 10:55:25 -0600</pubDate>
</item>

<item>
<title>World Tri Update, Charlie Completes the Swim</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/06/theworldtrimap-thumb-185x166-468-469.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/06/theworldtrimap-thumb-185x166-468-469.htm','popup','width=185,height=166,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/06/theworldtrimap-thumb-185x166-468-thumb-185x166-469.jpg" width="185" height="166" alt="Thumbnail image for theworldtrimap.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Charlie Wittmack, the Des Moines, Iowa man who is embarking on an unprecedented 11 month triathlon called The World Tri has completed the swim portion of this adventure.

On August 8th, 2010 Charlie successfully completed the first leg of The World Tri by swimming across the English Channel to France successfully bringing the first leg of The World Tri to a close.  It took him 12 hours to cross the frigid and busy English Channel to France.

<a href="http://www.trijuice.com/assets_c/2010/08/English-Channel-9-701.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/English-Channel-9-701.htm','popup','width=1024,height=683,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/English-Channel-9-thumb-185x123-701.jpg" width="185" height="123" alt="English-Channel-9.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>You can explore a photo essay they have onboard the escort boat that followed him on the 12 hour, 28-mile continuous swim from England to France here <a href="http://www.theworldtri.com/archives/2921" target="_blank">www.theworldtri.com/archives/2921</a>

With the crossing of the English Channel Wittmack becomes the first person to have climbed Mount Everest and have swum the English Channel.

Up next, a 9,000 mile bike ride from France to Calcutta, India, starting on Wednesday, August 10, 2010. 

Wittmack and The World Tri is a globe spanning educational endeavor aimed at inspiring student from around the globe to take on the world's toughest environmental and global health challenges and develop the practical skills and tools they need to change the world. For more information on it visit <a href="http://www.theworldtri.com/" target="_blank">theworldtri.com</a>
]]></description>
<link>http://www.trijuice.com/2010/08/world_tri_update_charlie_wittmack_completes_the_swim_crossing_english_channel.htm</link>
<guid>http://www.trijuice.com/2010/08/world_tri_update_charlie_wittmack_completes_the_swim_crossing_english_channel.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">charlie wittmack</category>

<category domain="http://www.sixapart.com/ns/types#tag">the world tri</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon adventure</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon swim</category>

<pubDate>Tue, 10 Aug 2010 08:10:14 -0600</pubDate>
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<item>
<title>Tri Dynamic Launches Series of Triathlon Camps with Joe Friel</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/08/tridynamicimage-696.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/tridynamicimage-696.htm','popup','width=385,height=277,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/tridynamicimage-thumb-200x143-696.jpg" width="200" height="143" alt="tridynamicimage.jpg" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a>Tri Dynamic, a new triathlon training company in the United Kingdom has been launched.  <a href="http://www.tridynamic.co.uk/" target="_blank">Tri Dynamic</a> will be offering a series of training camps and coaching seminars with coaching legend and bestselling author <a href="http://www.joefrielsblog.com/" target="_blank">Joe Friel</a>. The Triathlon Camps will take place all over Europe and in the United States.  They will also be working with other top coaches including TrainingBible Elite Coaches Jim Vance and USA Triathlon Developmental Coach of the Year, Adam Zucco.

Tri Dynamic aims to offer 'more than just a training camp'. They would like their customers to have a fun experience while learning from the very best coaches out there including Joe Friel, Jim Vance and Adam Zucco. "<em>We'd like you to come away from our camps a smarter athlete knowing that you can improve on many levels, not just through more training.</em>"  To do so they have also selected some of the best training venues, facilities and hotels so not to compromise on comfort and luxury just because you're on a training camp.

The first training event offering will be in Europe with the <a href="http://www.jimvanceracing.com/coaching.html" target="_blank">Jim Vance</a> Swim Seminars which will take place at Hampton outdoor pool in London on <strong>September 11-12, 2010</strong>. This clinic is designed for triathletes and coaches as an opportunity to learn and understand the principles of triathlon swimming and apply this directly to athletes. Participants will have their swim technique analyzed on video for immediate feedback.

The second event on the calendar will be in the USA, Joe Friel Laying the Foundations Testing Camp in Scottsdale, Arizona.  The training camp dates will be <strong>October 22-29, 2010</strong>. This camp will be strictly limited to 20 participants and is designed specifically for triathletes to get the most out of their Winter Training. Joe will be assisted by Adam Zucco on this camp. 

"<em>This is not your standard swim-bike-run camp. It focuses on exactly what I do with the athletes I coach at the start of their winter training.</em>" states Joe Friel "<em>Each athlete is tested for VO2max and other important physiological metrics. Each also has a physical assessment by a physical therapist who looks for potential injuries and areas where strength, range of motion or other interventions could improve performance. I also have a bike fit done for them by a professional fitter. By the time the camp is done I always feel as if we are a great deal closer to achieving the athlete's goals. I think you'll feel that way, also.</em>"
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<category domain="http://www.sixapart.com/ns/types#tag">adam zucco</category>

<category domain="http://www.sixapart.com/ns/types#tag">jim vance</category>

<category domain="http://www.sixapart.com/ns/types#tag">joe friel</category>

<category domain="http://www.sixapart.com/ns/types#tag">tri dynamic</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon camps</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon training</category>

<pubDate>Mon, 09 Aug 2010 07:45:30 -0600</pubDate>
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