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<title>Triathlon Juice (TRIJUICE) - triathlon news &amp; resource site</title>
<link>http://www.trijuice.com/</link>
<description>Triathlon News and Resource Blog.  The goal is to bring triathletes up to date with triathlon related information in regards to events, results, gear, training and nutrition and whatever comes to mind.</description>
<language>en</language>
<copyright>Copyright 2012</copyright>
<lastBuildDate>Sat, 04 Feb 2012 10:10:26 -0600</lastBuildDate>
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<item>
<title>Rebecca Meyer&apos;s 50 in 50 by 30 Challenge Includes Triathlons</title>
<description><![CDATA[<em><strong>Life After "The Biggest Loser" Continues to Be a Challenge for Rebecca Meyer </strong></em>

<a href="http://www.trijuice.com/assets_c/2012/02/RebeccaMeyerBL-2924.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/02/RebeccaMeyerBL-2924.htm','popup','width=600,height=833,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/02/RebeccaMeyerBL-thumb-200x277-2924.jpg" width="200" height="277" alt="Rebecca Meyer Biggest Loser" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a><strong>DES MOINES, IA</strong> -- The Midwest states are officially in the record books and it's on to more distant race locations for <a href="http://www.rebeccaameyer.com/" target="_blank">Rebecca Meyer</a>'s <strong>50 in 50 by 30 Challenge for 2012</strong>.

"It's going to be a really busy year," said Meyer. "I'm looking forward to traveling and racing throughout the country, but what I'm most excited about is adding triathlons to the mix."

Rebecca is a novice triathlete, but she's excited about kicking off her experience at the <a href="http://www.hitstriathlonseries.com/" target="_blank">HITS Triathlon Series</a> Corpus Christi event on her way to becoming more experienced amateur triathlete.  Thanks to sponsorship from <a href="http://www.giant-bicycles.com/en-us/" target="_blank">Giant® Bicycles</a> and Des Moines' <a href="http://bikeworldiowa.com/" target="_blank">Bike World</a>, Meyer will be racing triathlons in at least three states so far this year but more events could be added.  

<ul>
	<li>• 5K, Sat., Feb. 4, Run Like a Girl Retreat, St. George, UT</li>
	<li>• Sprint Triathlon, Sat., Feb. 18, <em><strong>HITS Triathlon Series</strong></em>, Corpus Christi, TX</li>
	<li>• TowneBank 8K, Sat., Mar. 17, Yuengling Shamrock Marathon, Virginia Beach, VA</li>
	<li>• 5K Fun Walk, Sat., Apr. 14, Gristmill Grinder Half Marathon, Babcock State Park, WV</li>
	<li>• 8.15 Run, Sun., Apr. 15, Kent Island Metric Marathon & Half Metric Marathon, Stevensville, MD</li>
	<li>• Mini-Marathon, Sat., May 5, OneAmerica 500 Festival Mini-Marathon, Indianapolis, IN</li>
	<li>• 5K, Sun., May 6, Capital City Half Marathon, Columbus, OH</li>
	<li>• Sprint Triathlon, Sun., June 3, Land Rover <em><strong>TriRock New York</strong></em>, New York City, NY</li>
	<li>• Sprint Hybrid Triathlon, Sun., Jul. 15, Land Rover <em><strong>TriRock Seattle</strong></em>, Seattle, WA</li>
	<li>• Half Marathon, Sat., Sep. 22, Women's Running Magazine Half Marathon, Nashville, TN</li>
	<li>• Marathon, Sun, Oct. 7, Bank of America Chicago Marathon, Chicago, IL</li>
</ul>

Later in the year she will participate in two <a href="http://trirock.competitor.com/" target="_blank">TriRock Triathlon Series</a> sprint distance races, one in New York and the other one in Seattle.]]></description>
<link>http://www.trijuice.com/2012/02/rebecca_meyers_50_in_50_by_30_challenge_for_2012_includes_triathlon_events_hits_triathlon_series_trirock.htm</link>
<guid>http://www.trijuice.com/2012/02/rebecca_meyers_50_in_50_by_30_challenge_for_2012_includes_triathlon_events_hits_triathlon_series_trirock.htm</guid>

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<pubDate>Sat, 04 Feb 2012 10:10:26 -0600</pubDate>
</item>

<item>
<title>USA Triathlon to Recognize Multisport Veterans with Century Club</title>
<description><![CDATA[<em><strong>Athletes who have completed more than 100 events to be honored</strong></em>

<a href="http://www.trijuice.com/assets_c/2012/02/usatcenturyclub-2918.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/02/usatcenturyclub-2918.htm','popup','width=546,height=170,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/02/usatcenturyclub-thumb-275x85-2918.png" width="275" height="85" alt="usat century club" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>USA Triathlon announced today the launch of the <strong>USA Triathlon Century Club</strong>, a program that will honor multisport athletes who have completed more than 100 triathlons over the course of their careers.

Athletes who have completed 100-plus races are asked to submit to USA Triathlon a year-by-year breakdown listing the number of events finished. All completed triathlons -- domestic and international -- are eligible for submission.  

To be recognized in the initial Century Club listing, <em><strong>athletes must submit their event totals to centuryclub@usatriathlon.org by March 1</strong></em>. USA Triathlon will then honor Century Club members based on 100-race increments -- the 100 Race Club, 200 Race Club, 300 Race Club, 400 Race Club and even the 500 Race Club.

Athletes will receive commemorative items of increasing value as they progress to higher levels. Additionally, all Century Club members will be recognized on the <a href="http://www.usatriathlon.org" target="_blank">USA Triathlon</a> website and in USA Triathlon Magazine.   
]]></description>
<link>http://www.trijuice.com/2012/02/usa_triathlon_launches_century_club_to_recognize_multisport_veterans_for_completed_races.htm</link>
<guid>http://www.trijuice.com/2012/02/usa_triathlon_launches_century_club_to_recognize_multisport_veterans_for_completed_races.htm</guid>

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<pubDate>Sat, 04 Feb 2012 08:36:47 -0600</pubDate>
</item>

<item>
<title>Harvey Cedars Triathlon, New Age Group Draft Legal Race</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/02/harveycedarstrilogo-2915.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/02/harveycedarstrilogo-2915.htm','popup','width=592,height=592,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/02/harveycedarstrilogo-thumb-200x200-2915.png" width="200" height="200" alt="harvey cedars triathlon" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Jarrod Shoemaker, the Olympian and Professional Triathlete behind the first Age Group Draft Legal Race in Florida adds another race like it in New Jersey.  The Harvey Cedars Triathlon in June will feature both Professional as well as Age Group Draft Legal races.  The event will also have a standard USAT non-drafting option as well a USA Triathlon Junior Talent ID Race.

<em>"We are proud to continue our success in Clermont, Florida and add a second age group draft legal sprint race to our series! Draft legal racing is such a thrilling event to race and to watch. For the athlete it is constant effort and a totally different race experience. For the spectators they will be able to cheer their friends and family on the multi-loop course."</em>

Triathlon: <strong>Harvey Cedars Triathlon</strong>
When: Sunday, June 3, 2012
Where: Sunset Park, Harvey Cedars, NJ
Divisions: Professional, Age Group, Juniors
Website: <a href="http://www.harveycedarstri.com" target="_blank">www.harveycedarstri.com</a>

<strong>Age groupers looking to experience the thrill of draft legal racing should register quickly as the race field is limited to 75 select male and female spots (150 spots total).</strong>

Harvey Cedars, which is about 90+ miles East of Philadelphia, PA or 100 miles South of New York offers an outstanding course.  Athletes participating in this race will:

<ul>
	<li>&bull; Experience the thrill (some for the first time) of draft legal racing.</li>
	<li>&bull; Be part of a big time race.</li>
	<li>&bull; Get to meet some of the best triathletes in the world!</li>
</ul>
]]></description>
<link>http://www.trijuice.com/2012/02/harvey_cedars_triathlon_another_age_group_draft_legal_race_courtesy_of_jarrod_shoemaker.htm</link>
<guid>http://www.trijuice.com/2012/02/harvey_cedars_triathlon_another_age_group_draft_legal_race_courtesy_of_jarrod_shoemaker.htm</guid>

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<category domain="http://www.sixapart.com/ns/types#tag">triathlons in new jersey</category>

<pubDate>Fri, 03 Feb 2012 08:08:10 -0600</pubDate>
</item>

<item>
<title>Tri-Umph: Where Mud Run Meets Off-Road Triathlon</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/02/tri-umphpromo-2908.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/02/tri-umphpromo-2908.htm','popup','width=1000,height=700,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/02/tri-umphpromo-thumb-275x192-2908.png" width="275" height="192" alt="tri-umph triathlon" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Swim. Bike. Run. These three words have taken on new meaning as people across the country are taking up the call to be fit for life by becoming a triathlete.
 
There aren't many things out there that can compare to the exhilaration you feel the first time you race. But what happens once you have accomplished your first or even your tenth triathlon. After awhile the rhythm of the race starts to seem mundane and the only thing that challenges you is forgoing the towel dry so you can shave a few seconds of you transition time.

To all those people out there who think that participating in triathlons becomes boring after awhile and that most running races place too much emphasis on individual times, do not despair. Dave Ballard, CEO of <a href="http://www.roundhouseracing.com" target="_blank">Round House Racing</a> has an alternative and it's called: Tri-Umph.

<strong>2012 Tri-Umph Adventure Triathlon Locations</strong>

When: September 1, 2012
Where: Vail Lake Resort, CA

When: September 22, 2012
Where: Portland, OR

When: October 13, 2012
Where: Reveille Peak Ranch, TX

Website: <a href="http://www.triumphrace.com" target="_blank">www.triumphrace.com</a>

Tri-Umph was born out of the idea that traditional triathlons need to be shaken up. <em><strong>Tri-Umph is the first of its kind to combine the challenge of the off-road triathlon and the excitement of a mud run</strong></em>. The entire race is laced with obstacles that you might see at a mud run... except Tri-Umph has obstacles in the swimming and biking portions as well. Tri-Umph is a sprint distance (750me swim, 20km mountain bike ride, 5km run) triathlon where each leg will test and thrill you. So whether you're a triathlon pro or just a mud run freak we guarantee you've never seen anything like this before.
]]></description>
<link>http://www.trijuice.com/2012/02/tri-umph_adventure_triathlon_where_mud_run_meets_off-road_triathlon.htm</link>
<guid>http://www.trijuice.com/2012/02/tri-umph_adventure_triathlon_where_mud_run_meets_off-road_triathlon.htm</guid>

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<pubDate>Thu, 02 Feb 2012 08:05:48 -0600</pubDate>
</item>

<item>
<title>XTERRA to Host 2012 ITU Cross Tri World Championships</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/02/ituxterra-2911.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/02/ituxterra-2911.htm','popup','width=250,height=280,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/02/ituxterra-thumb-240x268-2911.png" width="240" height="268" alt="itu xterra" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a><strong>February 1, 2012 (Honolulu, HI)</strong> - The International Triathlon Union (ITU) has selected TEAM Unlimited / XTERRA to produce the 2012 ITU Cross Triathlon World Championships at Oak Mountain State Park in Pelham, Alabama, on May 19th, 2012.

"The triathlon and multisport family is extensive and far reaching and <em><strong>ITU is delighted to form a partnership with XTERRA for our 2012 Cross Triathlon World Championships</strong></em>. We are confident the strong race organization and dynamic course will continue to push Cross Triathlon to a new level," said Marisol Casado, ITU President & IOC Member.
 
It is the first time the event will be held in the United States.  ITU hosted the inaugural Cross Tri World Championships last year in Extremadura, Spain, where four-time XTERRA World Champion Conrad Stoltz from South Africa and three-time XTERRA World Champion Melanie McQuaid from Canada won the elite titles.

The ITU Cross Tri World Championships will be held in conjunction with the seventh-annual <a href="http://www.xterraplanet.com/races/race.cfm?race_id=1488" target="_blank"><strong>XTERRA Southeast Championship</strong></a> race with local support from Shelby County, City of Pelham, City of Hoover, Oak Mountain State Park and the Birmingham Urban Mountain Pedalers (BUMP).
]]></description>
<link>http://www.trijuice.com/2012/02/xterra_southeast_championship_to_host_2012_itu_cross_tri_world_championships_in_may.htm</link>
<guid>http://www.trijuice.com/2012/02/xterra_southeast_championship_to_host_2012_itu_cross_tri_world_championships_in_may.htm</guid>

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<pubDate>Wed, 01 Feb 2012 23:06:52 -0600</pubDate>
</item>

<item>
<title>sheJAMs Partners with Rev3 for New All-Women&apos;s Triathlon</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/02/shejamsrev3tri-2905.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/02/shejamsrev3tri-2905.htm','popup','width=318,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/02/shejamsrev3tri-thumb-220x276-2905.jpg" width="220" height="276" alt="shejamsrev3tri.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>A Revolutionary All-Women's Olympic Distance Triathlon event to Kick Cancer is slated for Sunday, August 26th in Old Orchard Beach, Maine.  The new REV3 sheJAMs Triathlon will take place in conjunction with the inaugural Revolution3 Maine triathlon event slated for the same day.  

Triathlon: <strong>REV3 sheJAMs Triathlon</strong>
When: Sunday, August 26, 2012
Where: Old Orchard Beach, Maine
Divisions: Women Individual, Women Relay
Website: <a href="http://www.shejamstri.com" target="_blank">www.shejamstri.com</a>

The REV3 sheJAMs Triathlon will be a unique race that will be limited to 300 women.  <a href="http://rev3tri.com/" target="_blank">Revolution3</a> will setup a world class venue at Old Orchard Beach and allow us, sheJAMS the opportunity to create a life changing experience for women to participate in!  Women will be able to race in an Olympic Distance event consisting of a .9mi Swim, 25.51mi Bike and a 6.2mi Run while raising raising money for cancer research, education and patient support programs through the Maine Cancer Foundation!

"The idea of creating a next level for Tri for a Cure participants is a natural progression for those who want to continue with triathlon. Now women from all over New England have the chance to challenge themselves while raising money for the Maine Cancer Foundation ~ Tri for a Cure. The idea of doing an all women's race is very appealing to those who would like to compete in a less competitive atmosphere, especially if it is their first olympic distance race!" - Julie Marchese

All women participants must raise $100 for the cause! 
]]></description>
<link>http://www.trijuice.com/2012/02/shejams_partners_with_rev3_maine_race_for_new_all-womens_triathlon_in_august_to_fight_cancer.htm</link>
<guid>http://www.trijuice.com/2012/02/shejams_partners_with_rev3_maine_race_for_new_all-womens_triathlon_in_august_to_fight_cancer.htm</guid>

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<category domain="http://www.sixapart.com/ns/types#tag">women&apos;s only</category>

<pubDate>Wed, 01 Feb 2012 11:25:16 -0600</pubDate>
</item>

<item>
<title>New 5150 Triathlon Series Race in the Philippines</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/02/5150subicbay-2902.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/02/5150subicbay-2902.htm','popup','width=417,height=283,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/02/5150subicbay-thumb-240x162-2902.png" width="240" height="162" alt="5150 subic bay" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>The 5150 Triathlon Series has a new race in Southeast Asia with the addition of the new 5150 Subic Bay Philippines triathlon event in June.

Triathlon: <strong>5150 Subic Bay Philippines</strong>
When: Sunday, June 24, 2012
Where: Subic Bay, Philippines
Website: <a href="http://www.5150philippines.com" target="_blank">www.5150philippines.com</a>

Triathlon, the fastest growing sport in the world is growing as fast in the Philippines. Case in point, the Cobra Energy Drink Ironman 70.3 Philippines in Cebu filled up registration seven whole months before the August 5, 2012 race day. Word has gone around the multi-sport world that the Philippines throws a great show. And with the staging of the inaugural Century Tuna 5i50 Triathlon Series on June 24, 2012 at Subic Bay, Philippine hospitality, ingenuity, and beautiful sceneries will once again be showcased. No doubt participants, visitors, families and friends will not only say "it's more fun in the Philippines" but also proclaim "it's more fun to swim, bike, run in the Philippines."

The Olympic-distance Century Tuna 5i50 race (1.5k swim, 40k bike, 10k run) will all be within SBMA (Subic Bay Metropolitan Authority), a former U.S. Naval base, one of the two former major military bases of the United States in the Philippines, the other being Clark Airfield, which were both reverted back to the home country by the Americans in the early Nineties. Triathletes who join can say they have swum where battleships used to be, in majestic Subic Bay surrounded by breathtaking mountains. These mountains are breathtaking too on the bike leg because this race will feature some vicious climbs. But true to most run legs in Philippine Tri-races, the 10k run route will be lined with spectators, giving that extra needed boost to complete the required 51.5 kilometers total.
]]></description>
<link>http://www.trijuice.com/2012/02/subic_bay_to_host_new_5150_triathlon_series_race_in_the_philippines.htm</link>
<guid>http://www.trijuice.com/2012/02/subic_bay_to_host_new_5150_triathlon_series_race_in_the_philippines.htm</guid>

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<pubDate>Wed, 01 Feb 2012 08:58:13 -0600</pubDate>
</item>

<item>
<title>Triathletes to Discover Sri Lanka&apos;s Beauty in February</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/01/srilankalogos-2896.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/01/srilankalogos-2896.htm','popup','width=248,height=304,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/01/srilankalogos-thumb-200x245-2896.jpg" width="200" height="245" alt="srilankalogos.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>In February, Sri Lanka, a tiny island nation off the southeast coast of India in South Asia, is set to host two world class triathlon events from the World Triathlon Corporation.  February 19th 2012 marks an historic occasion as the Ironman brand will be breaking new ground with the first Ironman 70.3 event in South Asia, the first 5150 in Asia and Sri Lanka as a new host country for the global series.  Colombo, which is situated on the western coast of the island, will be host city for the new triathlon races.

The New York Times named Sri Lanka the #1 place in the world to visit in 2010.  So it's no secret; Sri Lanka is a jewel of South Asia waiting to be discovered by triathletes.  Romantic island hideaways, a rich culture and a food lover's paradise, Sri Lanka has it all. 

<a href="http://www.trijuice.com/assets_c/2012/01/srilankamap-2893.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/01/srilankamap-2893.htm','popup','width=574,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/01/srilankamap-thumb-250x174-2893.png" width="250" height="174" alt="srilankamap.png" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" /></a>Shannon Kurek from HFP Racing in Ohio and race director states "Sri Lanka is an incredible destination location. Colombo is a very athlete-friendly host city that will bring everything conveniently together within walking distance from the host hotels for this inaugural Ironman 70.3 and 5150 race."

Steeped in Colonial Architecture, the city of Colombo will become a staging area for taking athletes back in time and delivering the romance of yesteryear. It will be a dynamic merriment of a modern day hi tech sport amidst an old era.

As the first race on the 70.3 calendar for Asia it's the perfect opportunity for athletes to awaken from the winter slumber and dip their toes into some warm waters and humid conditions to test the body.

We had a chance to ask organizers a few questions leading up to this year's inaugural events.
]]></description>
<link>http://www.trijuice.com/2012/01/triathletes_to_discover_sri_lankas_beauty_in_february_with_new_ironman_703_and_5150_events.htm</link>
<guid>http://www.trijuice.com/2012/01/triathletes_to_discover_sri_lankas_beauty_in_february_with_new_ironman_703_and_5150_events.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">5150</category>

<category domain="http://www.sixapart.com/ns/types#tag">interview</category>

<category domain="http://www.sixapart.com/ns/types#tag">ironman 70.3</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon series</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in asia</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in sri lanka</category>

<pubDate>Tue, 31 Jan 2012 11:00:10 -0600</pubDate>
</item>

<item>
<title>Northern Ireland Decaman to Help Fight Cancer</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/01/nidecamanimg-2890.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/01/nidecamanimg-2890.htm','popup','width=500,height=445,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/01/nidecamanimg-thumb-250x222-2890.jpg" width="250" height="222" alt="Northern Ireland Decaman" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Tri Limits, a triathlon team that organizes events within Northern Ireland and the Ulster Cancer Foundation bring you Ireland's toughest triathlon - the <a href="http://trilimits.wordpress.com/decaman-ni/" target="_blank"><strong>Northern Ireland Decaman / Iron Distance Challenge</strong></a>.  A special triathlon challenge event that will help raise money for the charity's men's health campaign. The multi-day runs from July 6th-15th, 2012 at Eskragh Lough in Dungannon, Northern Ireland.

Cancer has a major impact on the health of men in Northern Ireland. Each year almost 6,000 men are diagnosed with some form of the disease - that's a shocking 22 men every working day. Around 2,000 lose their lives to cancer each year.

Tri Limits and the Ulster Cancer Foundation are encouraging men and women to be part of the Northern Ireland Decaman which involves a 2.4 mile swim, a 112 mile bike followed by a 26.2 marathon, each day for 10 days!  There is even an option to enter and only do an Iron Distance, which is purely 1 day of the Decaman!

There is a challenge for everyone whatever your ability so why not give it a go! Participants can choose one of the following options:

<ul>
	<li>&bull; <strong>Decaman</strong>: Enter the Overall Northern Ireland Decaman - £20 deposit, minimum sponsorship £500</li>
	<li>&bull; <strong>Decaman Relay Team</strong>: A relay team of 3 people in the Northern Ireland Decaman - £20 deposit per team, minimum sponsorship £500 per team</li>
	<li>&bull; <strong>Iron Distance Challenge</strong>: Join in, on a day of your choice - £20 deposit, minimum sponsorship £200.</li>
	<li>&bull; <strong>Iron Distance Challenge Relay Team</strong>: Join in, on a day of your choice, with a relay team of 3 people - £20 deposit per team, minimum sponsorship £200 per team.</li>
	<li>&bull; <strong>Swim / Bike / Run</strong>: Register to Swim, Bike or Run some of the Iron Distance on a day of your choice: £10 deposit, minimum sponsorship £40.</li>
</ul>

Online registration available at: <a href="http://www.ulstercancer.org/ps/event/NIDECAMAN1" target="_blank">www.ulstercancer.org/ps/event/NIDECAMAN1</a>

The deposit and all sponsorship raised goes directly to the Ulster Cancer Foundation and will be used to help cancer patients and their families across Northern Ireland.  It will be used to fund services including support groups, counselling, health checks and advice, education programmes, smoking cessation clinics, Male Quick Fit sessions, as well as art and creative writing therapy.
]]></description>
<link>http://www.trijuice.com/2012/01/tri_limits_northern_ireland_decaman_iron_distance_challenge_triathlon_to_raise_funds_for_ulster_cancer_foundation.htm</link>
<guid>http://www.trijuice.com/2012/01/tri_limits_northern_ireland_decaman_iron_distance_challenge_triathlon_to_raise_funds_for_ulster_cancer_foundation.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>

<category domain="http://www.sixapart.com/ns/types#category">Triathlon</category>


<category domain="http://www.sixapart.com/ns/types#tag">deca</category>

<category domain="http://www.sixapart.com/ns/types#tag">fundraising event</category>

<category domain="http://www.sixapart.com/ns/types#tag">iron distance</category>

<category domain="http://www.sixapart.com/ns/types#tag">tri limits</category>

<category domain="http://www.sixapart.com/ns/types#tag">ulster cancer foundation</category>

<pubDate>Tue, 31 Jan 2012 07:54:11 -0600</pubDate>
</item>

<item>
<title>GU Expands Roctane Offering with New Energy Drink</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/01/RoctaneUEEnergyDrink-2887.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/01/RoctaneUEEnergyDrink-2887.htm','popup','width=800,height=612,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/01/RoctaneUEEnergyDrink-thumb-260x198-2887.jpg" width="260" height="198" alt="Roctane Ultra Endurance Energy Drink" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Building on the success of the Roctane Gel platform, GU Energy Labs has announced the launch of <a href="http://www.guenergy.com/roctane-energy-drink" target="_blank">Roctane Ultra Endurance Energy Drink</a>.  A new carbohydrate intensive energy drink for ultra distance and intense efforts.  The light tasting, carbohydrate-dense Roctane Drink provides athletes an infusion of easily available energy with the optimal rehydration combination of sodium and potassium.

The new Roctane Energy Drink features Taurine for improved heart and skeletal muscle function, White Tea caffeine for increased power output and reduced perceived effort, and the proven Roctane Amino Blend for extra energy, reduced muscle damage and enhanced mental focus. Each serving delivers 240 calories, comprised of an optimal blend of complex and simple carbohydrates.

<ul>
	<li>&bull; <strong>Ideal carbohydrate ratio</strong> - Unique ratio of complex and simple carbohydrates are podium-proven to better maintain glucose levels than simple or complex carbs alone</li>
	<li>&bull; <strong>Key electrolytes</strong> - Sodium and potassium properly maintain hydration</li>
	<li>&bull; <strong>Taurine</strong> - Can help maintain heart & muscle performance during prolonged exercise which would otherwise lead to fatigue and decreased performance</li>
	<li>&bull; <strong>Caffeine (except grape flavor)</strong> - Stimulates the central nervous system and reduces pain perception leading to prolonged exercise, delayed fatigue and increased performance</li>
	<li>&bull; <strong>Beta-Alanine</strong> - Supplements dietary beta-alanine to improve muscle buffering capacity and performance during intense efforts</li>
	<li>&bull;<strong> Branch Chain Amino Acids (Leucine, Valine, Isoleucine)</strong> - Shown to serve as an additional fuel source (when taken with carbohydrates), reduce muscle damage, enhance recovery and delay fatigue - all critical during intense or long efforts</li>
	<li>&bull; <strong>Histidine Amino Acid</strong> - helps to buffer Ph during exercise.</li>
</ul>
 ]]></description>
<link>http://www.trijuice.com/2012/01/gu_expands_roctane_offering_with_new_roctane_ultra_endurance_energy_drink_mix.htm</link>
<guid>http://www.trijuice.com/2012/01/gu_expands_roctane_offering_with_new_roctane_ultra_endurance_energy_drink_mix.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Nutrition</category>


<category domain="http://www.sixapart.com/ns/types#tag">carbohydrates</category>

<category domain="http://www.sixapart.com/ns/types#tag">energy drink</category>

<category domain="http://www.sixapart.com/ns/types#tag">gu energy</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon nutrition</category>

<pubDate>Mon, 30 Jan 2012 21:13:51 -0600</pubDate>
</item>

<item>
<title>Check Out Leon&apos;s Triathlon Team Challenge Concept</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/01/lwftteampromo-2884.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/01/lwftteampromo-2884.htm','popup','width=604,height=439,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/01/lwftteampromo-thumb-260x188-2884.jpg" width="260" height="188" alt="lwftteampromo.jpg" class="mt-image-right" style="float: right; margin: 6px 0 10px 10px;" /></a><em><strong>Are you up for a challenge?</strong></em>  Here is something new, exciting and something to consider when choosing a triathlon event for your schedule.

For the most part, triathlon is an individual sport where you swim, bike and run the entire event yourself.  To entice new athletes, introduce them to the sport or even make it more of a social thing some organizers have a relay team division at their event.  This is great for those who might not be comfortable in one of the particular disciplines but want to participate with their friends, family or tri club in one form or another.  

The concept of Team Racing is not that common here in the U.S. unlike in other countries where Triathlon Club / Team competition is more prevalent.  Yes, a few events here have Triathlon Club competitions, but it's not that big or anything like what Leon's has in store.  Now that triathlon has made it to the collegiate level, we are seeing Team competition when it comes to these athletes.  They race individually yet for their team, just like one would do if they were a high school or collegiate swimmer.

There is a triathlon event that is out to change this. The man behind it is <strong>Leon Wolek</strong> from <a href="http://www.leonstriathlon.com/" target="_blank">Leon's World's Fastest Triathlon</a> in Hammond, IN.  His goal is to make that individual effort even more valuable and enjoyable as part of a team.

It's not about getting the best swimmer, biker and runner to for a team, that would be called a relay team.  <em><strong>Team Challenge</strong></em> here is a bit different.  A team here is a group of triathletes that go to a race together and do the entire race individually.  At the end of the race, they take a subset of the individual times and use that to score the team against the other teams racing.  That way everyone has to chance to participate in the whole event while trying to help the team win the competition.  A great opportunity to share in the post race award festivities even if one faces stiff competition in their age group.
]]></description>
<link>http://www.trijuice.com/2012/01/check_out_leons_triathlon_team_challenge_concept_an_olympic_distance_triathlon_in_hammond_in.htm</link>
<guid>http://www.trijuice.com/2012/01/check_out_leons_triathlon_team_challenge_concept_an_olympic_distance_triathlon_in_hammond_in.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>

<category domain="http://www.sixapart.com/ns/types#category">Triathlon</category>


<category domain="http://www.sixapart.com/ns/types#tag">leon wolek</category>

<category domain="http://www.sixapart.com/ns/types#tag">leon&apos;s triathlon</category>

<category domain="http://www.sixapart.com/ns/types#tag">olympic distance</category>

<category domain="http://www.sixapart.com/ns/types#tag">team challenge</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlons in indiana</category>

<pubDate>Mon, 30 Jan 2012 08:08:54 -0600</pubDate>
</item>

<item>
<title>Wolfe, Dussault Claim Winter Triathlon National Titles</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2011/12/powderhoundwintertrilogo-2750.htm" onclick="window.open('http://www.trijuice.com/assets_c/2011/12/powderhoundwintertrilogo-2750.htm','popup','width=600,height=577,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2011/12/powderhoundwintertrilogo-thumb-240x230-2750.jpg" width="240" height="230" alt="powderhoundwintertrilogo.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a> Mike Wolfe and Rebecca Dussault took advantage of near-perfect conditions Sunday to claim national titles at USA Triathlon's 2012 Winter Triathlon National Championship at Homestake Lodge. 

Wolfe from Helena, MT covered the 5-kilometer run, 10-kilometer mountain bike and 5-kilometer cross-country ski course in 1 hour, 10 minutes, 20 seconds to outdistance the field by more than three minutes. 

Joining Wolfe on the men's podium were fellow Montana athletes Matt Seeley and Landon Beckner, who finished in 1:13:31 and 1:13:34, respectively. 

On the women's side, Dussault  of Gunnison, CO claimed her third USA Triathlon Winter Triathlon National Championship title in the last four years in 1:16:10. The 2010 winter triathlon world champion also finished fifth overall -- regardless of gender -- to earn the women's title by more than five minutes. 

Last year's women's national champion Emma Garrard was second in 1:21:22, while Nicole Freedman grabbed third in 1:25:13. 

Wolfe and Dussault got off to strong starts by posting the day's fastest run splits en route to their victories.
]]></description>
<link>http://www.trijuice.com/2012/01/mike_wolfe_rebecca_dussault_claim_winter_2012_usa_triathlon_national_titles_in_montana.htm</link>
<guid>http://www.trijuice.com/2012/01/mike_wolfe_rebecca_dussault_claim_winter_2012_usa_triathlon_national_titles_in_montana.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Results</category>


<category domain="http://www.sixapart.com/ns/types#tag">mike wolfe</category>

<category domain="http://www.sixapart.com/ns/types#tag">national championship</category>

<category domain="http://www.sixapart.com/ns/types#tag">rebecca dussault</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon results</category>

<category domain="http://www.sixapart.com/ns/types#tag">usa triathlon</category>

<category domain="http://www.sixapart.com/ns/types#tag">winter triathlon</category>

<pubDate>Sun, 29 Jan 2012 22:42:59 -0600</pubDate>
</item>

<item>
<title>Qualifying for 2012 Kona at an Ironman 70.3 Race</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/01/2012IMWCQlogo-2880.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/01/2012IMWCQlogo-2880.htm','popup','width=319,height=364,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/01/2012IMWCQlogo-thumb-215x245-2880.jpg" width="215" height="245" alt="2012IMWCQlogo.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Unlike the professionals who now have the Kona Pro Ranking system for their opportunity to qualify for racing in the Ironman World Championship race.  Age groupers get their chance via qualifying slots offered mainly at Ironman events around the world.  What some age groupers don't know is that some Ironman 70.3 triathlon races offer qualifying slots for Kona.  Usually the number of slots at these events is smaller than on would see being offered at a regular Ironman event.

Just because the event is half the distance doesn't mean is easier to get a slot to the big dance.  By far the competition for these slots is fierce and advantageous.  Half the distance, half the recovery time, double the challenge.

So far for the 2012 Ironman World Championship race, the WTC has 6 Ironman 70.3 events offering slots to Kona:

<ul>
	<li>&bull; Ironman 70.3 Phuket (December 4, 2011) - <strong>30</strong></li>
	<li>&bull; Ironman 70.3 St. Croix (May 6, 2012) - <strong>30</strong></li>
	<li>&bull; Ironman 70.3 Hawaii (June 2, 2012) - <strong>28</strong></li>
	<li>&bull; Ironman 70.3 Eagleman (June 10, 2012) - <strong>30</strong></li>
	<li>&bull; Ironman 70.3 Buffalo Springs Lake (June 24, 2012) - <strong>30</strong></li>
	<li>&bull; Ironman 70.3 Japan (June 24, 2012) - <strong>30</strong></li>
</ul>

The Ironman 70.3 Philippines race had slots last year.  Those have since been removed.  It seems that they might have be re-allocated with the announcement that Ironman 70.3 Japan will now have slots for Kona.
]]></description>
<link>http://www.trijuice.com/2012/01/qualifying_for_2012_ironman_world_championship_in_kona_at_an_ironman_703_triathlon_race.htm</link>
<guid>http://www.trijuice.com/2012/01/qualifying_for_2012_ironman_world_championship_in_kona_at_an_ironman_703_triathlon_race.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">age group</category>

<category domain="http://www.sixapart.com/ns/types#tag">ironman 70.3</category>

<category domain="http://www.sixapart.com/ns/types#tag">ironman world championship</category>

<category domain="http://www.sixapart.com/ns/types#tag">kona</category>

<category domain="http://www.sixapart.com/ns/types#tag">qualifying slots</category>

<pubDate>Thu, 26 Jan 2012 15:44:42 -0600</pubDate>
</item>

<item>
<title>AVIA Named Presenting Sponsor of XTERRA</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2012/01/aviaxterra-2877.htm" onclick="window.open('http://www.trijuice.com/assets_c/2012/01/aviaxterra-2877.htm','popup','width=400,height=370,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2012/01/aviaxterra-thumb-250x231-2877.jpg" width="250" height="231" alt="avia xterra" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a><strong>January 25, 2012 (Honolulu, HI)</strong> - AVIA, the leading footwear brand in endurance sports, will join forces with XTERRA - the nation's premier off-road triathlon and trail running series - as a Presenting Sponsor in 2012.

The partnership puts AVIA in prime position to connect with XTERRA's active, national audience of adventure seekers, weekend warriors and competitors via the XTERRA America Tour of more than 100 off-road triathlons and trail runs held across the U.S., and at least ten nationally syndicated television programs including the XTERRA USA Championship, XTERRA World Championship, and XTERRA Adventure series.

"Through these last few years we have observed AVIA's commitment to endurance and participation sports, and we are honored that they have chosen XTERRA to become their partner," said Tom Kiely, CEO of TEAM Unlimited/XTERRA.  "Our combined efforts will produce more opportunities for training, competition, and fun for the active lifestyle market in the future."

AVIA, a global brand rooted in multisport since 1979, has a proud history of creating great footwear for the runner, triathlete, weekend warrior, and endurance enthusiast.  

"The XTERRA partnership extends our aggressive commitment to aligning AVIA with today's concept of the Outdoor Gym.  As we evolve our brand and innovate technologies for today's fitness minded consumer, XTERRA participants provide a meaningful extension of the AVIA platform," said Tim Joyce, Senior Vice President & General Manager-American Sporting Goods.
]]></description>
<link>http://www.trijuice.com/2012/01/avia_named_presenting_sponsor_of_xterra_off-road_triathlons_and_trail_running_series.htm</link>
<guid>http://www.trijuice.com/2012/01/avia_named_presenting_sponsor_of_xterra_off-road_triathlons_and_trail_running_series.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">Press Release</category>


<category domain="http://www.sixapart.com/ns/types#tag">avia</category>

<category domain="http://www.sixapart.com/ns/types#tag">off-road triathlon</category>

<category domain="http://www.sixapart.com/ns/types#tag">partnership</category>

<category domain="http://www.sixapart.com/ns/types#tag">sponsor</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon press release</category>

<category domain="http://www.sixapart.com/ns/types#tag">xterra</category>

<pubDate>Wed, 25 Jan 2012 10:49:14 -0600</pubDate>
</item>

<item>
<title>WTC Enhances 5150 Triathlon Series</title>
<description><![CDATA[<a href="http://www.trijuice.com/assets_c/2010/10/5150triserieslogo-845.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/10/5150triserieslogo-845.htm','popup','width=260,height=170,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/10/5150triserieslogo-thumb-230x150-845.jpg" width="230" height="150" alt="5150 triathlon series logo" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>World Triathlon Corporation (WTC) today announced changes and additions to the 5150 Triathlon Series. Professional WTC champions will have the opportunity for expanded automatic qualifying across three world-renowned championship events: the Hy-Vee 5150 U.S. Championship, Ironman World Championship 70.3 and Ironman World Championship. Professional athletes will also have expanded opportunities for 5150 Pro Ranking (5150 PR) points with the addition of <a href="http://www.5150.com" target="_blank">5150 Triathlon Series</a> races and select Ironman 70.3 races to the qualifying schedule.

This is a milestone for our sport," said Andrew Messick, Chief Executive Officer of WTC. "Automatic qualifying for our champions across the three championship events will add an interesting and competitive dynamic.  With this change and the additional opportunities to earn points in the 5150 PR system, we're giving professional athletes a chance to add variety to their season and compete across different distances without compromising their qualifying opportunities. We're excited to see how this unites athletes within the triathlon community." 

<em><strong>The 2011 Hy-Vee 5150 U.S. Championship, Marine Corps Ironman World Championship 70.3 and Ford Ironman World Championship professional winners will each receive an automatic invitation to all three events in 2012</strong></em>, provided they validate their slots.  With expanded automatic qualification, world champions like Craig Alexander and Melissa Rollison will not only be invited back to the race that they conquered the previous year, but also have the opportunity to race in the 2012 Hy-Vee 5150 U.S. Championship.  Likewise, Greg Bennett and Lisa Norden will now be extended an invitation to compete in Kona and Las Vegas, provided they validate their slots during the 2012 qualifying period.
]]></description>
<link>http://www.trijuice.com/2012/01/world_triathlon_corporation_wtc_enhances_5150_triathlon_series.htm</link>
<guid>http://www.trijuice.com/2012/01/world_triathlon_corporation_wtc_enhances_5150_triathlon_series.htm</guid>

<category domain="http://www.sixapart.com/ns/types#category">News</category>


<category domain="http://www.sixapart.com/ns/types#tag">5150</category>

<category domain="http://www.sixapart.com/ns/types#tag">ironman</category>

<category domain="http://www.sixapart.com/ns/types#tag">ironman 70.3</category>

<category domain="http://www.sixapart.com/ns/types#tag">prize purse</category>

<category domain="http://www.sixapart.com/ns/types#tag">rankings</category>

<category domain="http://www.sixapart.com/ns/types#tag">triathlon series</category>

<category domain="http://www.sixapart.com/ns/types#tag">world triathlon corporation</category>

<pubDate>Tue, 24 Jan 2012 12:43:56 -0600</pubDate>
</item>

</channel>
</rss>
