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    <title>Triathlon Juice (TRIJUICE) - triathlon news &amp; resource site</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/" />
    <link rel="self" type="application/atom+xml" href="http://www.trijuice.com/atom.xml" />
    <id>tag:www.trijuice.com,2010-02-17://2</id>
    <updated>2010-09-02T14:13:17Z</updated>
    <subtitle>Triathlon News and Resource Blog.  The goal is to bring triathletes up to date with triathlon related information in regards to events, results, gear, training and nutrition and whatever comes to mind.</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type Pro 4.33-en</generator>

<entry>
    <title>Introducing the TRIJUICE Triathlon Bookstore</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/09/introducing_the_trijuice_triathlon_bookstore.htm" />
    <id>tag:www.trijuice.com,2010://2.786</id>

    <published>2010-09-02T14:13:00Z</published>
    <updated>2010-09-02T14:13:17Z</updated>

    <summary>Introducing the TRIJUICE Triathlon Bookstore, a place where you can stay up-to-date with the latest triathlon related books. Find and purchase the latest Triathlon Training, Nutrition, Swim, Bike, and Run related books for your triathlon endeavor. If you need some...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Other" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="triathlonbooks" label="triathlon books" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonbookstore" label="triathlon bookstore" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonessentials" label="triathlon essentials" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/09/trijuicebookstore-745.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/09/trijuicebookstore-745.htm','popup','width=575,height=500,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/09/trijuicebookstore-thumb-195x169-745.jpg" width="195" height="169" alt="trijuicebookstore.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Introducing the <a href="http://www.trijuice.com/">TRIJUICE</a> Triathlon Bookstore, a place where you can stay up-to-date with the latest triathlon related books.  Find and purchase the latest Triathlon Training, Nutrition, Swim, Bike, and Run related books for your triathlon endeavor.  If you need some inspiration / motivation to get your started or to keep the fire burning then check out the Other tab.</p>

<p>The online store features books from some of the best authors / professionals in the triathlon field, including Joe Friel, Gale Bernhardt, Matt Fitzgerald, Sally Edwards, John Mora, VeloPress and others.  Find books like <em>One-Hour Workouts</em>, <em>The Athlete's Plate: Real Food for High Performance</em>, <em>Workouts in a Binder: Swim Workouts for Triathletes</em>, <em>Training and Racing with a Power Meter</em>, <em>Run Workouts for Runners and Triathletes</em>, <em>17 Hours to Glory: Extraordinary Stories from the Heart of Triathlon</em>.</p>

<p>You can find our bookstore by navigating our menu or by going here: <a href="http://www.trijuice.com/triathlonbooks.htm">www.trijuice.com/triathlonbooks.htm</a></p>

<p>The TRIJUICE Online Triathlon Bookstore is powered by Amazon.<br />
</p>]]>
        
    </content>
</entry>

<entry>
    <title>TriStar111 Nevis, Brand New Overseas Destination</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/tristar111_nevis_brand_new_overseas_destination_for_star-events_in_2011.htm" />
    <id>tag:www.trijuice.com,2010://2.784</id>

    <published>2010-08-31T13:15:17Z</published>
    <updated>2010-08-31T13:22:24Z</updated>

    <summary>A new event for the 2011 triathlon calendar has been announced with the addition of TriStar111 Nevis, the first overseas destination for Star-Events. The race on the tiny Caribbean island of Nevis will consist of a 1km of swimming, 100km...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Triathlon" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="starevents" label="starevents" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathloncalendar" label="triathlon calendar" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathloninnevis" label="triathlon in nevis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsinthecaribbean" label="triathlons in the caribbean" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tristar" label="tristar" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/tristar111nevis-742.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/tristar111nevis-742.htm','popup','width=329,height=90,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/tristar111nevis-thumb-225x61-742.jpg" width="225" height="61" alt="tristar111nevis.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>A new event for the 2011 triathlon calendar has been announced with the addition of TriStar111 Nevis, the first overseas destination for Star-Events.  The race on the tiny Caribbean island of Nevis will consist of a 1km of swimming, 100km of cycling and 10km of running will take place in April of 2011. Charlestown, the island's capital, will be the start and finishing point of the internationally successful triathlon format. TriStar111 Nevis will be the climax of a week full of fun and sports on the Caribbean Island of Nevis. The race week will feature a StarMile swimming event as well as a TriStar11.1 race for beginners.</p>

<p>Triathlon: <strong>TriStar111 Nevis</strong><br />
When: Saturday, April 2, 2011<br />
Where: Charlestown, Nevis<br />
Divisions: Age Group<br />
Website: <a href="http://www.tristar111nevis.com/" target-"_blank">www.tristar111nevis.com</a></p>

<p>"<em>TriStar111 Nevis with its connected team and family member events will bring a huge boost in terms of sports tourism to the island of Nevis</em>", says Winston Crooke, President of the St Kitts & Nevis Triathlon Federation that will act as partner for Star Production SARL in producing the event. </p>

<p>This new triathlon race becomes the fourth race in the TriStar111 series of races and is the first race outside of Europe for race organizers.  TriStar111 Nevis will replace the popular annual regional triathlon that was held during the month of March. Top local cyclist and Triathlete Reggie Douglas supports the new Caribbean TriStar race conjointly organized by Winston Crooke, Philippe Dutilleul, and Star Production SARL. </p>

<p>The event week will be opened with the first ever StarMile swimming event world-wide. The former Nevis to St. Kitts Cross Channel Swim over 2,5 miles will be relabelled "StarMile 2.5 Nevis" and kick off a week of fun, social responsibility and environmental protection on the island. Later in the week, a TriStar11.1 will be held for kids and triathlon newcomers, before the main event takes place on Saturday. </p>

<p>The 36-square-mile (A/N: 93km2) island of Nevis lies near the top of the Lesser Antilles archipelago, about 200 (A/N: 322km) miles south of Puerto Rico, and just west of Antigua. This island jewel is approximately 7 miles long and 5 miles wide, with natural vegetation that is unparalleled. Green and serene, Nevis is truly one of the remaining unspoiled places and proudly carries the name "Queen of the Caribees." From the top of the 3,232-foot (A/N: 985m) Nevis Peak to the depths of the clear waters offshore, there is a world of flora and fauna to be explored.<br />
</p>]]>
        <![CDATA[<p>All of the Hotels and guest houses on the island will be targeted for accommodation and entertainment during the one week period for which the visitors are expected to remain on the island. Hotels and guest houses in St. Kitts, the neighboring island, will also be utilized. </p>

<p>The TriStar label is owned by Star Production SARL, a Monaco based company specialized in organizing high quality sports events that are focused on fun, social responsibility and environmental protection. The TriStar Series has introduced new distances to the sport of triathlon TriStar111km and TriStar222km. For more Information visit: <a href="http://star-events.cc" target="_blank">www.star-events.cc</a>. </p>

<p>Online registration for TriStar111 Nevis is not yet available. You can sign up for the registration alert so you will receive an email update once the online registration for TriStar111 Nevis is available.  <a href="http://www.tristar111nevis.com/" target-"_blank">www.tristar111nevis.com</a><br />
&nbsp;<br />
&nbsp;<br />
<strong>Related Posts</strong>:<br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/03/estonia_lands_new_tristar111_t.htm">Estonia Lands New TriStar111 Triathlon Event</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/02/ironman_703_monaco_becomes_new_tristar111_monaco_triathlon.htm">Ironman 70.3 Monaco becomes new TriStar111 Monaco Triathlon</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2009/09/germany_lands_another_long_distance_rriathlon_race.htm">Germany Lands Another Long Distance Triathlon Race</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2009/06/tristar200_andalucia_kicks_off.htm">TriStar200 Andalucía Kicks Off New Era in Triathlon History</a><br />
</p>]]>
    </content>
</entry>

<entry>
    <title>Laguna Phuket Becoming Triathlon Mecca </title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/laguna_phuket_becoming_triathlon_endurance_mecca.htm" />
    <id>tag:www.trijuice.com,2010://2.783</id>

    <published>2010-08-31T12:30:41Z</published>
    <updated>2010-08-31T12:31:01Z</updated>

    <summary>The 17th Laguna Phuket Triathlon and inaugural Ironman 70.3 Asia Pacific Championship are highlights of a unique week-long endurance sports extravaganza set to make this paradise Thailand island a mecca for professional and amateur triathletes worldwide. The annual Laguna Phuket...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="internationaldistance" label="international distance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ironman703" label="ironman 70.3" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsinasia" label="triathlons in asia" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsinthailand" label="triathlons in thailand" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/lagunaphuket-738.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/lagunaphuket-738.htm','popup','width=460,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/lagunaphuket-thumb-185x160-738.jpg" width="185" height="160" alt="lagunaphuket.jpg" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a>The 17th Laguna Phuket Triathlon and inaugural Ironman 70.3 Asia Pacific Championship are highlights of a unique week-long endurance sports extravaganza set to make this paradise Thailand island a mecca for professional and amateur triathletes worldwide.</p>

<p>The annual Laguna Phuket Triathlon on Sunday, November 28, 2010 will kick-off a calendar of sporting and social activities leading up to the Ironman 70.3 event a week later on Sunday, December 5, 2010.  The fitness fiesta is set to reaffirm Laguna Phuket's stature as a venue of world-class sporting activities and magnet for international tourism.</p>

<p>Triathlon: <strong>Laguna Phuket Triathlon</strong><br />
When: Sunday, November 28, 2010 @ 7:00 AM<br />
Where: Laguna Beach Resort, Laguna Phuket, Thailand<br />
Distance: 1.8km Swim, 55km Bike, 12km Run<br />
Website: <a href="http://www.lagunaphukettriathlon.com/" target="_blank">www.lagunaphukettriathlon.com</a></p>

<p>"As Thailand recovers from the effects of political turmoil earlier this year, events such as this are crucial to rebuilding tourist confidence," said Laguna Phuket Triathlon event director Debbie Dionysius.</p>

<p>"Close to 1,000 international entrants are expected for each event and global attention will be focused on Phuket. This will be a sporting and tourism showcase of the best that Thailand has to offer the world," she said.</p>

<p>Activities staged throughout the week will allow entrants to rub shoulders with professional triathletes - some of whom have entered both endurance events and will be at Laguna Phuket for the whole period.  Training sessions, entertainment and social events are planned to provide all entrants with opportunities to mix with the professionals.<br />
</p>]]>
        <![CDATA[<p>Laguna Phuket, a resort of deluxe hotel and villa properties on the northwest coast of the island, was awarded the inaugural Ironman 70.3 Asia Pacific Championship in recognition of its world-class facilities, reputation for staging major athletic events, and ease of travel from all major cities.</p>

<p>The Laguna Phuket Triathlon is dubbed "The Race of Legends," due to its ability to attract and challenge the world's best professional triathletes.</p>

<p>These have included the likes of Simon Lessing, Craig Alexander, Paula Newby-Fraser, Michelle Jones, Samantha McGlone and Chrissie Wellington. The 2009 event was won by Olympic triathlon gold medalist Jan Frodeno of Germany.</p>

<p>Now Laguna Phuket has ramped-up the challenges of its triathlon course to meet the increased demands of an Ironman 70.3.  "The Ironman 70.3 Asia-Pacific Championship will be a turbocharged version of our triathlon course," said Debbie Dionysius.</p>

<p>Triathlon: <strong>Ironman 70.3 Asia-Pacific Championship</strong><br />
When: Sunday, December 5, 2010 @ 7:00 AM<br />
Where: Laguna Beach Resort, Laguna Phuket, Thailand<br />
Distance: 1.9km Swim, 90km Bike, 21.1km Run<br />
Website: <a href="http://www.ironmanphuket.com/" target="_blank">www.ironmanphuket.com</a></p>

<p>For the first time the bike course will run into the picturesque and undulating northeast coast, courtesy of a purpose-built bike ramp across Highway 402, the island's main north-south traffic artery.</p>

<p>The new bike ramp is being built on an existing pedestrian bridge, after Laguna Phuket and the World Triathlon Corporation gained approval from the Phuket government.</p>

<p>"The ramp traverse will be a spectacular highlight adding a cycle-cross element as athletes will be have to dismount and push their bikes up the ramped foot bridge," said Debbie Dionysius</p>

<p><em>Source: <a href="http://phuketnews.phuketindex.com/sport/laguna-phuket-to-be-triathlon-mecca-with-unique-endurance-extravaganza-179144.html" target="_blank">Phuketindex.com Magazine Article</a></em></p>]]>
    </content>
</entry>

<entry>
    <title>IronmanLIVE.com Suffers Major Outage on Race Day</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/ironmanlivecom_suffers_major_outage_during_live_race_day_coverage.htm" />
    <id>tag:www.trijuice.com,2010://2.782</id>

    <published>2010-08-30T14:10:44Z</published>
    <updated>2010-08-31T17:50:32Z</updated>

    <summary>The World Triathlon Corporation&apos;s website for Live Coverage of this past weekend&apos;s Ironman races suffered a major outage that left remote spectators tracking their loved ones or friends in the dark. IronmanLIVE.com was scheduled to have simultaneous live race coverage...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="ironman" label="ironman" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="racecoverage" label="race coverage" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonwebsite" label="triathlon website" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/ironmanlivescreen-729.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/ironmanlivescreen-729.htm','popup','width=645,height=513,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/ironmanlivescreen-thumb-195x155-729.jpg" width="195" height="155" alt="ironmanlivescreen.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>The World Triathlon Corporation's website for Live Coverage of this past weekend's Ironman races suffered a major outage that left remote spectators tracking their loved ones or friends in the dark.  <a href="http://www.ironmanlive.com/" target="_blank">IronmanLIVE.com</a> was scheduled to have simultaneous live race coverage from Ironman Louisville and Ironman Canada.  Remote / Online spectators would be able to see live updates, have access to the athlete tracker and at times see live video coverage.<br />
   <br />
<div style="float: left; background-color: #66CCFF; width: 200px; padding: 5px; margin-right: 6px;"><strong>UPDATE</strong>:<br />Both sites were the target of a cyberattack designed to deny users access to the website, which made it difficult for fans to follow the progress of participants at Ford Ironman Louisville and Subaru Ironman Canada. <a href="http://ironman.com/mediacenter/pressreleases/ddos-attack-affects-ironman-louisville-and-ironman-canada-coverage" target="_blank">Ironman.com Faced Cyberattack</a></div>The website received a much needed upgraded / facelift earlier this year.  The live race coverage went from a small fixed size window to a full-fledged website which provided additional space for race coverage, advertising and an upgraded video delivery method.  </p>

<p>All was working well in the morning for the start of <a href="http://ironmanlive.com/updates.php?race=louisville&year=2010" target="_blank">Ironman Louisville</a> with coverage from Greg Welch and Chris McDonald.  During the live coverage, they showed some pre-race video coverage from Lisa Bentley who was up in Penticton, Canada covering <a href="http://ironmanlive.com/updates.php?race=canada&year=2010" target="_blank">Ironman Canada</a>.  It appeared that the main video coverage was going to focus on Louisville, since the note below the Ironman Canada video said that video coverage would begin at 11 am local race time.  All was going well during the initial hours of the live race coverage. </p>

<p><a href="http://www.trijuice.com/assets_c/2010/08/imcvideofeed-732.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/imcvideofeed-732.htm','popup','width=720,height=515,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/imcvideofeed-thumb-195x139-732.jpg" width="195" height="139" alt="imcvideofeed.jpg" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a>Some 6 hours into the Ironman Canada race video coverage was showing some TV show from a Canadian TV station.  Race updates still showed.</p>

<p>At some point in the late afternoon the site became unreliable and slow. People were unable to access IronmanLIVE.com or Ironman.com  The stream of twitter messages started flowing, wondering if there was an issue and reporting their disgust.  People around the world became frustrated not being able to track an athlete.  RaceHQ reported that the site was reporting a denial-of-service attack, but we have been unable to verify that.<br />
</p>]]>
        <![CDATA[<p><strong>craig42k</strong> Aug 29, 4:19pm via SocialScope <br />
Anyone else having trouble loading IronmanLive.com?</p>

<p><strong>ginacrawfordnz</strong> Aug 29, 5:05pm via web <br />
I want to watch the ironman coverage, but ironmanlive keeps telling me it's a bad request. It's not a bad request.....</p>

<p><strong>IronmaNash</strong> Aug 29, 5:52pm via web <br />
Huge FAIL on #ironmanlive ... unable to handle the double traffic on #IMC and #IMLouisville day.</p>

<p><strong>gohildy</strong> Aug 29, 6:26pm via web <br />
Can't believe Ironmanlive.com is down :( So frustrating not being able to track all my friends</p>

<p><strong>RaceHQ</strong> Aug 29, 6:33pm via TweetDeck <br />
@noadeutsch ironmanlive.com reporting denial-of-service attack.</p>

<p><strong>AndreeMiceli</strong> Aug 29, 8:56pm via web <br />
ironmanlive.com you have hit a new LOW</p>

<p><strong>crobtri</strong> Aug 29, 10:35pm via Power Twitter <br />
The #ironmanlive website needs to update their technology to scale! Want to track some friends and can't get access. ARgh!</p>

<p><strong>ZotOConnor</strong> Aug 29, 10:53pm via TwInbox <br />
OK Ironman live you have epic fail. Instead of live streaming Ironman canada, you are streaming the emmies on CTV.... </p>

<p>The Ironmanlouisville.com website had no information on the outage but the Ironman.ca site did and was providing regular tracking updates via a link on their site for people wanting to see how people were doing.  Unfortunately, most people didn't know to go to that site.</p>

<p><a href="http://www.trijuice.com/assets_c/2010/08/imcvideoemmys-735.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/imcvideoemmys-735.htm','popup','width=720,height=556,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/imcvideoemmys-thumb-195x150-735.jpg" width="195" height="150" alt="imcvideoemmys.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Sometime after 10pm CST the sites started to come back to life slowly.  It took a little longer but you were able to get to the athlete tracker.  About 30 minutes later, the site was almost fully functional.  You could see updates, get to the athlete tracker but the video coverage was sporadic.  The video coverage the Ironman Canada was showing the TV show Big Brother and then coverage from the 62nd Annual Emmy Awards.  We and others tweeted something and after that the button for the video feed on the Ironman Canada website disappeared, strange...</p>

<p>Today all seems to be working well, but no updates on what happened.  Yes, today people can see how their loved ones or friends did, but that's old news now.  We were tracking two friends, one at each race going for a Kona slot and wanted to see how they were doing.</p>

<p>Today's technology is supposed to bring thing to life and with no news on what was going on it became frustrating for many.  It's quite unfortunate to see this type of coverage from an organization that runs these world class events all over the world.  Technology is GREAT when things work well and can be your enemy when it fails.  We are pretty sure they will get this figured out one way or another...<br />
</p>]]>
    </content>
</entry>

<entry>
    <title>Ambrose, Keat Claim Titles at Ironman Louisville </title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/paul_ambrose_and_rebekah_keat_claim_titles_at_2010_ironman_louisville.htm" />
    <id>tag:www.trijuice.com,2010://2.781</id>

    <published>2010-08-30T03:33:44Z</published>
    <updated>2010-08-30T03:38:55Z</updated>

    <summary>Sunday, Aug. 29, 2010 (Louisville, Ky.) -- Great Britain&apos;s Paul Ambrose celebrated his first Ironman win, while Australia&apos;s Rebekah Keat captured her second, at today&apos;s fourth-annual Ford Ironman Louisville Triathlon. Ambrose, who has seen podium finishes at Ironman 70.3 Cancun...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Results" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="ironman" label="ironman" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="paulambrose" label="paul ambrose" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rebekahkeat" label="rebekah keat" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonresults" label="triathlon results" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/images/imlou.jpg"><img alt="imlou.jpg" src="http://www.trijuice.com/assets_c/2010/08/imlou-thumb-200x160-727.jpg" width="200" height="160" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a><strong>Sunday, Aug. 29, 2010 (Louisville, Ky.)</strong><strong></strong> -- Great Britain's Paul Ambrose celebrated his first Ironman win, while Australia's Rebekah Keat captured her second, at today's fourth-annual Ford Ironman Louisville Triathlon. Ambrose, who has seen podium finishes at Ironman 70.3 Cancun and Ironman 70.3 California, took the title more than 11 minutes ahead of the second male, Martin Jensen (DNK). His winning time was 8:29:59. Keat, the 2007 Ironman Australia winner, crossed the finish line with more than an 11-minute lead over second-place finisher, Kim Loeffler (USA). Keat's official time was 9:33:15.</p>

<p>Exiting the water in third, Ambrose was more than three minutes behind John Flanagan and among Ironman Champions Jason Shortis (AUS) and Max Longree (GER), who won the event in 2008. Ambrose took the lead early in the bike and maintained it throughout the rest of the race, posting the fastest bike split of the day (4:31:36) and claiming his first title.</p>

<p>Keat exited the water in fifth place behind defending champion, Nina Kraft (GER), Maki Nishiuchi (JPN) and Americans Hillary Biscay and Bree Wee. In a similar fashion to Ambrose, Keat pulled ahead in the early portion of the bike, posted the day's fastest bike split (5:08:26) and won with a substantial lead on the second-place finisher.</p>

<p><strong>2010 Ironman Louisville Results</strong>:</p>

<p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
  <tr>
    <td><strong>Pro Men Results</strong></td>
    <td><strong>Time</strong></td>
    <td><div align="center"><strong>Place</strong></div></td>
    <td><strong>Pro Women Results</strong></td>
    <td><strong>Time</strong></td>
  </tr>
  <tr>
    <td>Paul Ambrose</td>
    <td>8:29:59</td>
    <td><div align="center">1</div></td>
    <td>Rebekah Keat</td>
    <td>9:33:15</td>
  </tr>
  <tr>
    <td>Martin Jensen</td>
    <td>8:41:54</td>
    <td><div align="center">2</div></td>
    <td>Kim Loeffler</td>
    <td>9:44:23</td>
  </tr>
  <tr>
    <td>Max Longree</td>
    <td>8:50:10</td>
    <td><div align="center">3</div></td>
    <td>Bree Wee</td>
    <td>9:50:35</td>
  </tr>
  <tr>
    <td>Patrick Evoe</td>
    <td>8:53:14</td>
    <td><div align="center">4</div></td>
    <td>Lisbeth Kristensen</td>
    <td>10:12:06</td>
  </tr>
  <tr>
    <td>Sergio Marques</td>
    <td>9:05:04</td>
    <td><div align="center">5</div></td>
    <td>Kelzie Beebe</td>
    <td>10:43:02</td>
  </tr>
  <tr>
    <td>Patrick Bless</td>
    <td>9:20:34</td>
    <td><div align="center">6</div></td>
    <td>Jocelyn Wong</td>
    <td>10:44:47</td>
  </tr>
  <tr>
    <td>Jesse Vondracek</td>
    <td>9:25:52</td>
    <td><div align="center">7</div></td>
    <td>Hillary Biscay</td>
    <td>10:52:37</td>
  </tr>
  <tr>
    <td>John Flanagan</td>
    <td>9:37:01</td>
    <td><div align="center">8</div></td>
    <td>Marie Danais</td>
    <td>11:23:38</td>
  </tr>
  <tr>
    <td>Tim Snow</td>
    <td>9:37:26</td>
    <td><div align="center">9</div></td>
    <td>Caroline Smith</td>
    <td>11:35:10</td>
  </tr>
  <tr>
    <td>Matjaz Kovac</td>
    <td>9:40:45</td>
    <td><div align="center">10</div></td>
    <td>&nbsp; </td>
    <td>&nbsp; </td>
  </tr>
</table>
</p>
</p>]]>
        <![CDATA[<p>Today's event saw more than 2,500 starters ranging in age from 18 to 79 years old. Nearly 200 local Kentucky residents participated in this race that serves as an official qualifier for the Ford Ironman World Championship taking place on Oct. 9, 2010, in Kailua-Kona, Hawaii. </p>

<p>One of more than 25 events in the Ironman global series, Ford Ironman Louisville takes athletes along a 2.4-mile swim, 112-mile bike and 26.2-mile run on a course that utilizes a variety of Louisville's scenic areas, including Waterfront Park, Oldham and Henry Counties and the city of La Grange. The finish line, located at Fourth Street Live!, officially closes at midnight. </p>

<p>For more information on Ford Ironman Louisville and race results, visit <a href="http://www.ironmanlouisville.com/" target="_blank">www.ironmanlouisville.com</a>.</p>

<p>Additional Race Coverage:<br />
 - <a href="http://ironmanlive.com/tracking.php?race=louisville&year=2010" target="_blank">2010 Ironman Louisville Race Coverage and Athlete Tracker</a></p>

<p>Source: Ironman.com<br />
&nbsp;<br />
&nbsp;<br />
<strong>Related Posts</strong>:<br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/americans_ben_hoffman_amy_marsh_win_2010_ironman_lake_placid_titles.htm">American's Hoffman & Marsh win Lake Placid Titles</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/ronnie_schildknecht_karin_thurig_capture_2010_ironman_switzerland_titles.htm">Schildknecht, Thürig Capture Ironman Switzerland Titles</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/marino_vanhoenacker_and_eva_dollinger_dominate_2010_ironman_austria.htm">Sub 8 Day for Marino Vanhoenacker at Ironman Austria</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/germans_raelert_wallenhorst_win_2010_ironman_european_championship.htm">German's Raelert & Wallenhorst Win in Frankfurt</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/06/andy_potts_linsey_corbin_win_first_titles_at_2010_ironman_coeur_dalene.htm">Potts & Corbin Capture First Ironman Titles in Coeur d'Alene</a><br />
</p>]]>
    </content>
</entry>

<entry>
    <title>Mexicana Shutdown Could Affect Ironman Cozumel Athletes</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/ironman_cozumel_athletes_could_be_affected_by_mexicana_airline_shutdown-724.htm" />
    <id>tag:www.trijuice.com,2010://2.780</id>

    <published>2010-08-29T03:55:09Z</published>
    <updated>2010-08-29T03:59:33Z</updated>

    <summary>Athletes traveling to Mexico for Ironman Cozumel could be affected by breaking airline news. Triathletes registered for the Sold Out Ironman Cozumel race set to take place November 28, 2010 should check their flight plans immediately. The reason is today...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="airlineticket" label="airline ticket" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ironmancozumel" label="ironman cozumel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mexicana" label="mexicana" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="travelplans" label="travel plans" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/imcozumeltravelwarning-724.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/imcozumeltravelwarning-724.htm','popup','width=230,height=200,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/imcozumeltravelwarning-thumb-185x160-724.jpg" width="185" height="160" alt="imcozumeltravelwarning.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Athletes traveling to Mexico for Ironman Cozumel could be affected by breaking airline news.  <strong>Triathletes registered for the Sold Out <a href="http://www.ironmancozumel.com/" target="_blank">Ironman Cozumel</a> race set to take place November 28, 2010 should check their flight plans immediately.</strong>  The reason is today Grupo Mexicana announced that it suspended operations at its three airlines "until further notice," citing the terrible financial problems it inherited when the group changed owners a week ago.  The company's three airlines Mexicana Airlines, MexicanaClick and MexicanaLink are all affected.</p>

<p><strong>Mexico City, August 27, 2010</strong> - Nuevo Grupo Aeronáutico, S.A. de C.V. ("Grupo Mexicana") announced this morning that as a result of the group's delicate financial situation when it changed owners a week ago, compounded by failure to reach agreements that would allow for the capitalization of its three airlines, Mexicana Airlines, MexicanaClick and MexicanaLink flights will suspend operations until further notice as of midday (12:00 p.m.) on Saturday, August 28, 2010. </p>

<p>Today's decision is a painful one for the 8,000-strong Grupo Mexicana family, but we will continue seeking out ways of securing the company's long-term financial viability, so our passengers can once again enjoy the quality services they are accustomed to. We hope to be back in the air soon and would like to thank everyone involved in this process for their support and understanding.</p>

<p>For information on how to apply for a refund, visit <a href="http://mexicanainforms.com/" target="_blank">mexicanainforms.com</a> (<a href="http://mexicanainforma.com/refund-procedure-us-canada/" target="_blank">Tickets issued in the United States and Canada</a>; - <a href="http://mexicanainforma.com/refund-procedure-mexico-world/" target="_blank">Tickets issued in Mexico and the Rest of the World</a>), or contact us at any of the numbers listed below:</p>

<p>1-888-882-9994<br />
1-877-801-2010<br />
from the U.S. or Canada</p>

<p>In other countries please contact the local Mexicana office<br />
<a href="http://www.mexicana.com/" target="_blank">www.mexicana.com</a></p>]]>
        <![CDATA[<p>Mexicana flew from the United States and Canada into Mexico with Cancun being one of the popular spots athletes flew into for the race.  Athletes should make other arrangements instead of waiting to see when and if the airline resumes flights.  Even if the airline resumes flying, it's unclear what their flight schedule might look like.</p>]]>
    </content>
</entry>

<entry>
    <title>50 Swim, Bike and Run Workouts for Busy Triathletes</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/5new_book_one-hour_workouts_50_swim_bike_and_run_workouts_for_busy_triathletes.htm" />
    <id>tag:www.trijuice.com,2010://2.779</id>

    <published>2010-08-26T17:12:43Z</published>
    <updated>2010-08-26T17:13:16Z</updated>

    <summary>The new One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes training guide from VeloPress is the perfect solution for the not so perfect day. Trithletes who are pressed for time while juggling work, family life and training...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Training" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="scottmolina" label="scott molina" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonbooks" label="triathlon books" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlontraining" label="triathlon training" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonworkouts" label="triathlon workouts" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="velopress" label="velopress" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/onehourworkoutsbook.jpg-721.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/onehourworkoutsbook.jpg-721.htm','popup','width=400,height=467,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/onehourworkoutsbook.jpg-thumb-150x175-721.jpg" width="150" height="175" alt="one-hour workouts book" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>The new One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes training guide from VeloPress is the perfect solution for the not so perfect day.  Trithletes who are pressed for time while juggling work, family life and training can still stay on track using these base, tempo, and speed workouts to meet your training goal in just one hour, from warm-up to cool down. </p>

<p>Former professional triathlete Scott Molina, Mark Newton, and Michael Jacques give you smart workouts that will complement your existing training and keep your season goals on track even in the busiest of weeks.  Each workout is efficient yet challenging so that you can get in a quality training session before work, over the lunch hour, or whenever you can steal the minutes.  Choose from a mix of Base, Tempo and Speed workouts grouped for quick reference.  In addition to the 50 swim, bike, run workouts, <a href="http://www.velopress.com/triathlon.php?id=298" target="_blank">One-Hour Workouts</a> includes 10 bonus workouts for strength training, cross-training, bricks, and technique drills.</p>

<p>The spiral-bound book is compact and sweat proof for ease of use so you can store in your office or car and have it right next to you when executing the designed workout. </p>

<p>You can download the Table of contents and 5 free workouts <a href="http://www.velopress.com/sample/sample_1HR.pdf" target="_blank">here</a>.</p>

<p>The new One-Hour Workouts triathlon training book is now available in bookstores, bike and triathlon shops, and online.  Supplement your busy day and training on-the fly with these 50 designed Swim, Bike and Run Workouts.   <br />
<a href="http://www.amazon.com/gp/product/1934030589?ie=UTF8&tag=triajuictriar-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1934030589">One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes</a><img src="http://www.assoc-amazon.com/e/ir?t=triajuictriar-20&l=as2&o=1&a=1934030589" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
by Scott Molina, Mark Newton, Michael Jacques with Amy White<br />
Spiral-bound paperback. 6" x 7", 136 pp.  MSRP: $24.95<br />
</p>]]>
        <![CDATA[<p><strong>About Scott Molina, Mark Newton, Michael Jacques and Amy White</strong>:</p>

<p><strong>Scott Molina</strong> claimed 104 professional victories as a professional triathlete (1982-95), including the 1988 Hawaii Ironman World Championships, 6 USA professional championships, 50 USTS triathlons, 2 "World's Toughest Triathlon" titles, Ultraman World Championships, and 46 other podium finishes. In 1990, Scott married fellow professional triathlete Erin Baker. They live in Christchurch, New Zealand, with their three children. Scott currrently works as a coach.</p>

<p><strong>Mark Newton</strong> is an exercise physiologist with a degree in Exercise and Sport Science from the University of Sydney. Over the past decade, Mark has worked with some of the world's leading athletes and sporting organizations with results that include 6 World Championship medals and athletes being selected into Olympic Games, Commonwealth Games, Goodwill Games, and World Championships. His athletes include triathlon heavyweights Chris McCormack and Normann Stadler. He lives in Sydney, Australia.</p>

<p><strong>Michael Jacques</strong> has been around endurance sports longer than even he cares to remember as a runner since age seven and cyclist since age 15. Based in Wellington, New Zealand, with his wife, two kids, one cat, three birds, five bikes and way too many shoes and books, he coaches, writes and organizes events in between planning an attack on the 40-plus age group.</p>

<p><strong>Amy White</strong> has been putting the swim, bike and run together for more than a decade. Her race résumé includes three Ironman races and one age-group world championship. She has served as the editor of Inside Triathlon, Australian Triathlete magazine and as Dan Empfield's first editor on Slowtwitch.com. She lives in Wellington, New Zealand, where she's happiest rolling over Moonshine on her bike, running Oriental Parade at night and drinking flat whites.<br />
&nbsp;<br />
&nbsp;<br />
<strong>Related Posts</strong>:<br />
&#8226; <a href="http://www.trijuice.com/2010/03/new_triathlons_for_women_book_by_sally_edwards.htm">New "Triathlons for Women" Book - Sally Edwards</a><br />
&#8226; <a href="http://www.trijuice.com/2009/12/enjoy_real_food_and_higher_performance_with_the_athletes_plate.htm">Enjoy Real Food and Higher Performance with The Athlete's Plate</a><br />
&#8226; <a href="http://www.trijuice.com/2009/12/racing_weight_is_the_first_weight_loss_book_for_endurance_athletes.htm">Racing Weight Is the First Weight-Loss Book for Endurance Athletes</a><br />
&#8226; <a href="http://www.trijuice.com/2009/07/velopress_releases_training_plans_for_cyclists_book.htm">VeloPress Releases Training Plans for Cyclists Book</a><br />
&#8226; <a href="http://www.trijuice.com/2008/11/velopress_publishes_strength_training_for_triathletes_book.htm">VeloPress Publishes Strength Training for Triathletes Book</a></p>]]>
    </content>
</entry>

<entry>
    <title>Lausanne to Host Sprint and Team World Championships</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/lausanne_to_host_2010_itu_sprint_and_team_world.htm" />
    <id>tag:www.trijuice.com,2010://2.778</id>

    <published>2010-08-20T00:00:49Z</published>
    <updated>2010-08-20T00:01:53Z</updated>

    <summary>Lausanne, the home of the Olympic Headquarters, will host both the first-ever ITU Sprint Triathlon World Championships, as well as the ITU Team Triathlon World Championships this Saturday and Sunday. Over $100,000 in prize money will be up for grabs...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Press Release" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bradkahlefeldt" label="brad kahlefeldt" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="danielaryf" label="daniela ryf" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="emmamoffatt" label="emma moffatt" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="itu" label="itu" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nicolaspirig" label="nicola spirig" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="teamrelays" label="team relays" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsinswitzerland" label="triathlons in switzerland" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/images/itu3circlelogoonblue.jpg"><img alt="itu logo" src="http://www.trijuice.com/assets_c/2010/08/itu3circlelogoonblue-thumb-185x171-717.jpg" width="185" height="171" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Lausanne, the home of the Olympic Headquarters, will host both the first-ever ITU Sprint Triathlon World Championships, as well as the ITU Team Triathlon World Championships this Saturday and Sunday. Over $100,000 in prize money will be up for grabs throughout the weekend of racing.</p>

<p>"We are very excited to host the ITU Elite Sprint Triathlon World Championship and the ITU Team Triathlon World Championship in Lausanne, a city with a history of great sporting events," said ITU President Marisol Casado. "The distances are short, exciting and we think the spectators and viewers will enjoy watching our athletes race at such a high intensity. The shorter distances present a great opportunity for our younger athletes to compete in the sport in a sustainable way."</p>

<p>Competitors in the ITU Elite Sprint Triathlon World Championship will complete a 750-meter swim, 20-km bike and 5-km run. Each of the four athletes in the ITU Team Triathlon World Championship will complete a 275-meter swim, 6 km bike and 1.5-km run. Each team will be comprised of two men and two women, racing in the order of female-male-female-male. After each athlete finishes his or her swim-bike-run segment, he or she will tag the next athlete in the relay for the exchange.</p>

<p>The Elite Men's Sprint World Championship will be the first event of the weekend, kicking off at 9:30 a.m. local time on Saturday, August 21. Headlining the men's field is Aussie Brad Kahlefeldt, who is currently ranked fourth in the world. He'll be contested by American Jarrod Shoemaker (currently ranked seventh) and Swiss standout Sven Riederer, who will have home field advantage on his side in Lausanne. Other top men competing on Saturday include Great Britain's Jonathan Brownlee, France's David Hauss and veteran Greg Bennett, who will race under an ITU flag, as he is in the process of switching from racing for Australia to the United States.</p>

<p>The Elite Women will dive in Lake Geneva to start the Sprint World Championship at 11:30 a.m. on Saturday. Current world number one Emma Moffatt of Australia heads into the race as the favourite, but she'll have plenty of tough competition, especially from Sweden's Lisa Norden, who is currently ranked third. Switzerland's top two women, Daniela Ryf and Nicola Spirig, will look to take the world title on their home turf. Other top women racing on Saturday include South Africa's Kate Roberts, American Laura Bennett and France's Jessica Harrison.<br />
</p>]]>
        <![CDATA[<p>The weekend of racing will wrap up with the Team Triathlon World Championship at 2:30 p.m. local time on Sunday. The 2009 ITU Team Triathlon World Championship was hosted by Hy-Vee in Des Moines, Iowa, alongside the prestigious Hy-Vee ITU Triathlon Elite Cup, with the Swiss Team taking home top honours, topping Australia by only eight seconds. Team Canada rounded out the podium. Twenty relays representing 17 countries will contest this year's Team championship, with Switzerland, Australia and New Zealand fielding two squads.</p>

<p>The 4 x mixed triathlon relay format was on display this Thursday at the first-ever Youth Olympic Games in Singapore. The Youth athletes competed on Continental relays, with the European 1 team of Alois Knabl (AUT) Eszter Dudas (HUN), Fanny Beisaron (ISR) and Miguel Valente Fernandes (POR) taking home the gold medal. Click here to read more about the event.</p>

<p>Live text and timing will be available from both the Sprint and Relay races at <a href="http://www.triathlon.org/tv" target="_blank">www.triathlon.org/tv</a>. </p>

<p>Find more details about this event - <a href="http://www.triathlon.org/events/event/2010_lausanne_itu_elite_sprint_triathlon_world_championships" target="_blank">2010 Lausanne ITU Elite Sprint Triathlon World Championships</a><br />
</p>]]>
    </content>
</entry>

<entry>
    <title>Introducing Performance Nutrition: EAS Peak </title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/introducing_the_new_sport_performance_nutrition_beverage_eas_peak.htm" />
    <id>tag:www.trijuice.com,2010://2.776</id>

    <published>2010-08-17T17:50:51Z</published>
    <updated>2010-08-17T17:56:50Z</updated>

    <summary>EAS Peak creates a new category in sports nutrition - performance beverages. This new caffeine-free beverage meets the needs of fitness enthusiasts and others leading active lifestyles who desire increased workout capacity, sustained energy and muscle protection to enjoy sports...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Nutrition" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="eas" label="eas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sportsnutrition" label="sports nutrition" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonnutrition" label="triathlon nutrition" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/easpeak-712.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/easpeak-712.htm','popup','width=500,height=366,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/easpeak-thumb-195x142-712.jpg" width="195" height="142" alt="eas peak sports nutrition beverage" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>EAS Peak creates a new category in sports nutrition - performance beverages. This new caffeine-free beverage meets the needs of fitness enthusiasts and others leading active lifestyles who desire increased workout capacity, sustained energy and muscle protection to enjoy sports and fitness activities day after day. EAS Peak is designed to be consumed before physical activity to help maximize performance.</p>

<p><a href="http://www.eas.com/peak" target="_blank">EAS Peak</a>™, new from Abbott's EAS® brand, brings genuine innovation to the sports nutrition category. EAS Peak is the only performance beverage with the proprietary P3™ technology, along with 10 grams of protein, to help athletes and fitness enthusiasts get more out of their training regimen or sporting event. EAS Peak's P3 technology helps to:</p>

<p>&nbsp;&#8226; PUSH - increase workout capacity<br />
&nbsp;&#8226; PERFORM - sustain energy release<br />
&nbsp;&#8226; PROTECT - reduce muscle breakdown</p>

<p><strong>Nutrition Features and Benefits</strong><br />
The EAS Peak performance beverage changes the game in sports nutrition with P3 technology, a unique blend of specialized ingredients including:</p>

<p>&nbsp;&#8226; <strong>Beta-alanine</strong> - Contains 1.1 grams of beta-alanine1, an amino acid used to produce carnosine in the muscles. Carnosine buffers exercise-related acidity in the muscles to help delay fatigue.</p>

<p>&nbsp;&#8226; <strong>Isomaltulose</strong> - Contains 15 grams of isomaltulose, a slowly digested carbohydrate that sustains blood glucose levels, a source of muscle energy, over a longer period of time compared with other carbohydrates.</p>

<p>&nbsp;&#8226; <strong>HMB</strong> - Contains 1 gram of HMB (beta-hydroxy-beta-methylbutyrate). HMB is a proprietary ingredient that can help slow muscle protein breakdown while promoting the production of new muscle tissue.</p>]]>
        <![CDATA[<p>EAS® Peak™ is an excellent source of high-quality protein (10 grams per serving). It also contains 25 grams of carbohydrates (15 grams isomaltulose), 150 Calories and less than 1 gram of fat.</p>

<p>EAS Peak is available in Orange Spark, Peach Surge and Fruit Power flavors. The 16-fluid-ounce recyclable plastic bottle has bold packaging, is designed for an easy grip during consumption, and features a reclosable top for increased convenience and portability.</p>

<p>EAS Peak will be available in grocery stores, drug stores and mass retail outlets starting in mid-August. For additional information on the new EAS Peak sports beverage go to: <a href="http://www.eas.com/peak" target="_blank">www.eas.com/peak</a>  EAS sports nutrition products are also available online at <a href="http://www.AbbottStore.com/" target="_blank">www.AbbottStore.com</a>.<br />
</p>]]>
    </content>
</entry>

<entry>
    <title>CEO Challenges Launches Events for New Triathletes</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/ceo_challenges_launches_events_for_new_triathletes_with_amica_197_series.htm" />
    <id>tag:www.trijuice.com,2010://2.777</id>

    <published>2010-08-17T04:14:56Z</published>
    <updated>2010-08-17T04:14:21Z</updated>

    <summary>Fittest CEO® Title up for grabs BOULDER, Colo. - In addition to being called &apos;CEO&apos;, there are CEOs all across the USA that would love to also have the title of &apos;Triathlete&apos; beside their name. And now, thanks to a...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Press Release" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="ceochallenges" label="ceo challenges" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sprintdistance" label="sprint distance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonpressrelease" label="triathlon press release" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><strong><em>Fittest CEO® Title up for grabs</em></strong></p>

<p><a href="http://www.trijuice.com/images/CEOChallengesTriathlonlogo.jpg"><img alt="CEO Challenges Triathlon logo" src="http://www.trijuice.com/assets_c/2010/08/CEOChallengesTriathlonlogo-thumb-195x105-715.jpg" width="195" height="105" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a><strong>BOULDER, Colo.</strong> - In addition to being called 'CEO', there are CEOs all across the USA that would love to also have the title of 'Triathlete' beside their name.   And now, thanks to a collaboration between the world leader in sport competitions for CEOs, <a href="http://www.ceochallenges.com/" target="_blank">CEO Challenges</a>, and the Amica 19.7 Sprint Triathlon Series, hundreds of CEOs will be able to take on their first ever triathlon, and enter into a new phase in their already successful lives.</p>

<p>The Amica 19.7 is a series of short 'entry level' triathlons designed to attract people who have the desire to complete a triathlon, but are daunted by the Olympic, Half, or Full Ironman distance.   Each race consists of a .5 mile-swim, 16.1 mile-bike, and 3.1 mile-run (19.7 miles).</p>

<p>"<em>For years we have been looking for a way to attract more CEOs to the incredible sport of triathlon,</em>" stated Ted Kennedy, President of CEO Challenges.   "<em>Even though they are entering middle age and would love to get back into shape, the CEOs we talked to were nervous about taking on all the training required to finish even a mid-distance triathlon.   Now, through our partnership with the Amica 19.7 Series, we can finally offer them the opportunity to race with us in a triathlon that is, quick frankly, very do-able.</em>"</p>

<p>The <a href="http://www.amicatriathlonseries.com/" target="_blank">Amica 19.7 Series</a> takes place in 10 major cities throughout the USA in 2010, and plans are  in place to add more locations in 2011.   Starting with the Phoenix event in November, 2010, each race will now provide CEOs the option (at no extra cost) to sign up for the Chartis CEO Triathlon Challenge.   The CEO Challenge will include many great perks, such as special colored swim caps for easy identification, specified bike rack location, no line registration, awards to the top CEO finishers, and, best of all, the Title of that city's Fittest CEO® to the winner!</p>

<p>"<em>We fully support the CEO Triathlon Challenge at each of our race venues,</em>" stated John Mathews, President of Eident Sports, organizers of the events.   "<em>We love the fact that these CEOs are leading by example, and embracing a culture of health & wellness.   Working with CEO Challenges, we will also be offering Corporate Relay and Corporate Challenge events designed to include a number of the CEO's employees.  Of course the side benefit to having a fit company is the significant reduction in health care costs, which are quickly becoming one of the major expenses CEOs have to deal with.</em>"<br />
</p>]]>
        <![CDATA[<p>Once a person signs up for the CEO Challenge they will be given the option for a number of fantastic upgrades designed to make their first race experience truly exceptional, including personal coaching, VIP passes, the option for a Corporate VIP Tent at the finish line, and race-day guidance and support from CEO Challenges' staff of experienced triathletes (including five-time world triathlon champion Simon Lessing!).</p>

<p>To sign up for the Chartis CEO Triathlon Challenge, C-level Executives simply to go the Amica 19.7 Series website, pick the desired race location, and register online.   Information on training plans, VIP passes, upgrades, and the Corporate Relay and Challenge options can be found at <a href="http://www.ceochallenges.com/corporate/" target="_blank">www.ceochallenges.com/corporate</a>.  </p>

<p><strong>About CEO Challenges</strong> (<a href="http://www.ceochallenges.com/" target="_blank">www.ceochallenges.com</a>)<br />
CEO Challenges is the world leader in sport competitions designed specifically for CEOs, with the goal of identifying the world's best CEO in several sports. Founded in 2001 with the CEO Ironman Challenge, CEO Challenges has expanded to include CEO Triathlon, Cycling, Marathon, Hockey, Golf, Fitness, and Driving Challenges in spectacular settings worldwide.</p>

<p><strong>About the Amica 19.7 Series</strong> (<a href="http://www.amicatriathlonseries.com/" target="_blank">www.amicatriathlonseries.com</a>) <br />
The inaugural Amica Triathlon Series included seven established sprint triathlons held in 2009 throughout the United States. The series culminated at the Championship in Phoenix, AZ. 2010 brings back all of the event cities plus adding Newport, RI and the greater Boston, MA area and will finish in  Arizona with the Amica 19.7 Phoenix. The overall male and female from each event will be awarded a complimentary  entry to the Amica 19.7 Phoenix in November. The renamed  Phoenix event is open to all athletes and will feature a Professional Purse.</p>

<p><strong>19.7</strong>?<br />
Amica was founded in 1907 as the Automobile Mutual Insurance Company of America .  After the initial success of the inaugural Amica Triathlon Series, Amica Insurance was looking for something that really defined their commitment, the 19.7 distance does just that - .5 mile swim; 16.1 mile bike and 3.1 mile run.</p>

<p><strong>About Eident Sports</strong> (<a href="http://www.eidentsports.com/" target="_blank">www.eidentsports.com</a>)<br />
Eident Sports is a full-service event management and sports marketing company based in Providence, RI.  Eident has several properties in the region, ranging from turn-key sporting events to sponsorship sales alliances with key partners. For more information on Eident's events and offerings, please visit www.eidentsports.com<br />
</p>]]>
    </content>
</entry>

<entry>
    <title>Inaugural San Francisco Triathlon at Alcatraz Preview</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/athletes_to_compete_in_inaugural_san_francisco_triathlon_at_alcatraz-740.htm" />
    <id>tag:www.trijuice.com,2010://2.775</id>

    <published>2010-08-12T18:32:48Z</published>
    <updated>2010-08-12T18:32:45Z</updated>

    <summary>Athletes from across the U.S. and as young as 12 years old will attempt what was once thought to be impossible: a treacherous swim from the former high-security federal prison, Alcatraz, to the San Francisco mainland as they kick off the inaugural San Francisco Triathlon at Alcatraz.</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Press Release" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="internationaldistance" label="international distance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tricaliforniaevents" label="tri-california events" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonpressrelease" label="triathlon press release" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsincalifornia" label="triathlons in california" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/images/sanfrantriatalcatrazlogo.jpg"><img alt="San Francisco Triathlon at Alcatraz logo" src="http://www.trijuice.com/assets_c/2010/08/sanfrantriatalcatrazlogo-thumb-160x268-710.jpg" width="160" height="268" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a><strong><em>Athletes from Across Nation to Compete in Inaugural San Francisco Triathlon at Alcatraz</em></strong><br />
<em>One of the world's most difficult triathlons boasts 400 foot sand ladder and strong currents.</em></p>

<p><strong>San Francisco, Calif. (August 11, 2010)</strong> - This summer, athletes from across the U.S. and as young as 12 years old will attempt what was once thought to be impossible: a treacherous swim from the nation's former high-security federal prison, Alcatraz, to the San Francisco mainland as they kick off the inaugural <a href="http://www.tricalifornia.com/index.cfm/Alcatraz2010-main.htm" target="_blank">San Francisco Triathlon at Alcatraz</a>. </p>

<p>Athletes hailing from as far away as New York, Texas, Florida, Massachusetts and Illinois will gather in San Francisco for the event, managed by <a href="http://www.tricalifornia.com/" target="_blank">Tri-California Events</a>. Elite participants racing this year include <strong>Melanie McQuaid</strong>, three-time X-Terra Mountain Bike Champion from Canada; <strong>Ben Collins</strong> of Washington, who just won the San Francisco Triathlon at Treasure Island; and <strong>Brian Fleischmann</strong>, the 2008 Tri-California Elite Series Champion from Colorado.  </p>

<p>In addition, more than 100 athletes from the triathlon's designated beneficiary organizations, <a href="http://www.challengedathletes.org/" target="_blank">The Challenged Athletes Foundation</a> and Team In Training will also participate. </p>

<p>Furthermore, with a growing number of women participating in triathlons, Tri-California Events and San Francisco sporting-goods retailer, Sports Basement, are partnering together to host a series of pre-racing events exclusive to Bay Area women. The events will include a training session and live Q&A, designed for women already participating in the triathlon or those who would like to still sign up. Together, Sports Basement and Tri-California hope to take the away the intimidation factor and train women for a memorable event.</p>

<p>"<em>While swimming from Alcatraz is one of the most challenging feats an athlete can attempt, the many groups participating in the inaugural San Francisco Triathlon at Alcatraz speak to the sense of community a triathlon creates,</em>" said Terry Davis, Tri-California Events, President. "<em>Between the grueling swim, hills and sand run, our athletes will truly push themselves, demonstrating the physical and mental preparation and endurance needed to compete.</em>" </p>

<p>The International Distance Triathlon is set to begin Sunday, August 29, 2010 at 7:00 a.m. PST, where athletes will jump from a boat in the San Francisco Bay, stationed just off the shores of the island of Alcatraz (1.2 miles).  And, unlike the prisoners who once tried unsuccessfully to escape from Alcatraz, there will be boats and kayaks standing by for assistance.  <br />
</p>]]>
        <![CDATA[<p>Following the chilly, 55 degree swim made up of strong currents and under-water life, athletes will jump on their bikes to navigate the hills of San Francisco with sharp turns, fast descents and tiring climbs through the streets of the Presidio, Lincoln Park and out to the Great Highway and JFK Drive. The bike portion will last 25 miles, the longest triathlon in San Francisco. </p>

<p>With two-thirds of the race completed, triathletes will take in the beautiful scenery of the San Francisco Bay, Golden Gate Bridge, etc. as they run west for seven miles to Baker Beach. Here, they'll encounter the famous 400 step "AVIA Sand Ladder." They'll compete for new running shoes in this AVIA Sand Ladder Challenge, where they will be timed from the base to the top of the ladder.   </p>

<p>A lifestyle festival will be held with "Breakout demonstrations" and "Ball and Chain Clinics," and will showcase San Francisco businesses that will feature nutrition, green living, parent resources, fitness studios, gear, triathlon clubs, endurance sports and more. Get out of solitary confinement and join the festival on Saturday, August 28, 2010 between 12:00 and 5:00 p.m. PST, and Sunday until 3:00 p.m., at the Marina Green in San Francisco, Calif.   </p>

<p>To register for the triathlon or for more information, please visit <a href="http://www.tricalifornia.com/" target="_blank">www.tricalifornia.com</a>. Once online registration closes, on-site registration will be available. </p>

<p>For information on the women's Sports Basement events, please call 1-805-239-8225.</p>

<p>For more information - media only - or to obtain a press pass, please contact Kate Garsson at 310-882-4010 or garssonk@ruderfinn.com. <br />
 <br />
 <br />
<strong>About Tri-California Events </strong><br />
Tri-California Events is an event management company that produces triathlon, swim and running races throughout California including the Avia Wildflower Triathlons, San Francisco Triathlon at Treasure Island, Alcatraz Challenge, San Francisco Triathlon at Alcatraz, Triathlon at Pacific Grove, and Scott Tinley Adventures. In addition, Tri-California serves as the race production company for the Nike Women's Marathon. </p>

<p>At Tri-California, our goal is to motivate individuals of all ages and fitness levels to lead a healthier lifestyle by "exercising with purpose" and participating in training and racing opportunities in the sport of triathlon and running races. For more information on Tri-California Events and upcoming events, please visit <a href="http://www.tricalifornia.com/" target="_blank">www.tricalifornia.com</a>. <br />
</p>]]>
    </content>
</entry>

<entry>
    <title>Inaugural Challenge Copenhagen Triathlon is Ready</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/inaugural_2010_challenge_copenhagen_triathlon_is_ready.htm" />
    <id>tag:www.trijuice.com,2010://2.774</id>

    <published>2010-08-12T17:30:43Z</published>
    <updated>2010-08-12T17:35:36Z</updated>

    <summary>One of the newest events in the Challenge Family will take place this weekend in Denmark with the inaugural running of the iron distance Challenge Copenhagen triathlon event. After two years of planning, race organizers with help from Denmark&apos;s own...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="challengetriathlonseries" label="challenge triathlon series" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="irondistance" label="iron distance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="torbjørnsindballe" label="torbjørn sindballe" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsindenmark" label="triathlons in denmark" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/challengecopenhagen-707.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/challengecopenhagen-707.htm','popup','width=216,height=433,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/challengecopenhagen-thumb-165x330-707.jpg" width="165" height="330" alt="challenge copenhagen" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>One of the newest events in the Challenge Family will take place this weekend in Denmark with the inaugural running of the iron distance <a href="http://www.challengecopenhagen.com/" target="_blank">Challenge Copenhagen</a> triathlon event.  After two years of planning, race organizers with help from Denmark's own Torbjørn Sindballe are ready to show the world that iron distance triathlon belongs in the city centre.  Copenhagen, one of Europe's most beautiful capitals is ready to give both athletes and spectators a magnificent and unique iron-distance triathlon experience.</p>

<p>On August 15, 2010 a nearly sold out event with more than 1600 athletes will be the first to swim the water of Amager Strandpark, ride the roads of Northern zealand, and finally run an amazing marathon in the heart of Copenhagen.</p>

<p>The race will features a spectacular 3.8 km swim in the lagoon at Amager Strandpark.  It will have athletes going under three bridges that will give spectators a opportunity to see and cheer participants as the race progresses.  After the swim they will then headed out on the 2-loop, 180 km bike course in and around Copenhagen.  Athletes will experience a flat and fast course, where they will pass by some of the most famous sites of the city and countryside.  After finishing the bike they will then head out on the 3-loop, 42 km marathon course on the Oceanside of Copenhagen where again they will experience a flat and fast course.  Unlike some other iron distance events around th world MP3 players and headphones may be used on the run course.</p>

<p>The new race has attracted professional triathletes from around the world to vie for the 375.000 DKK (50,000 EUR / 65,000 USD) prize purse.</p>

<p>One the womens's side, Pro starters include: Virginia Berasategui, Belinda Granger, Hillary Biscay, Lisbeth Kristensen as well as several females.  The men's professional field has: Chris McDonald, Petr Vabrousek, Tim Berkel, Luke Dragstra, Martin Jensen, Olaf Sabatschus, Ain-Alar Juhanson and others.<br />
</p>]]>
        <![CDATA[<p>The Challenge group also has an opportunity for Juniors (6-13 years old) to participate in the festivities of the weekend with their own race on Saturday at Amager Stranpark with child friendly triathlon distances.</p>

<p>Live timing of the Challenge Copenhagen race will be available as well as status updates via Twitter.  Check the website for details: <a href="http://www.challengecopenhagen.com/" target="_blank">www.challengecopenhagen.com</a><br />
&nbsp;<br />
&nbsp;<br />
<strong>Related Posts</strong>:<br />
&#8226; <a href="http://www.trijuice.com/2010/07/challenge_family_adds_new_half_iron_race_on_the_canary_islands.htm">Challenge Family Adds New Race on the Canary Islands</a><br />
&#8226; <a href="http://www.trijuice.com/2009/06/challenge_series_to_debut_new_austrian_race_in_2010.htm">Challenge Series to Debut New Austrian Race in 2010</a><br />
&#8226; <a href="http://www.trijuice.com/2009/05/new_challange_series_triathlon_headed_to_copenhagen_in_2010.htm">New Challange Series Triathlon Headed to Copenhagen in 2010</a><br />
&#8226; <a href="http://www.trijuice.com/2009/03/challenge_series_new_logo_new_website_new_half.htm">Challenge Series Gets New Logo & Portal Site, Adds New 1/2 Iron Race</a><br />
&nbsp;</p>]]>
    </content>
</entry>

<entry>
    <title>ITU World Championship Series Kitzbühel Preview</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/2010_itu_world_championship_series_kitzbuhel_preview.htm" />
    <id>tag:www.trijuice.com,2010://2.773</id>

    <published>2010-08-11T15:55:25Z</published>
    <updated>2010-08-11T15:56:02Z</updated>

    <summary>The Dextro Energy Triathlon ITU World Championship Series moves to Kitzbühel, Austria, for the penultimate event of the Series this weekend. With only 8,400 residents, the ski resort in the Austrian Alps will be the smallest city to host a...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="alistairbrownlee" label="alistair brownlee" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="andreahewitt" label="andrea hewitt" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="emmamoffatt" label="emma moffatt" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ituworldchampionshipseries" label="itu world championship series" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="janfrodeno" label="jan frodeno" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="javiergomez" label="javier gomez" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="olympicdistance" label="olympic distance" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/ituwcskitz-704.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/ituwcskitz-704.htm','popup','width=600,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/ituwcskitz-thumb-185x123-704.jpg" width="185" height="123" alt="ituwcskitz.jpg" class="mt-image-left" style="float: left; margin: 6px 10px 0 0;" /></a>The Dextro Energy Triathlon <a href="http://wcs.triathlon.org/" target="_blank">ITU World Championship Series</a> moves to Kitzbühel, Austria, for the penultimate event of the Series this weekend. With only 8,400 residents, the ski resort in the Austrian Alps will be the smallest city to host a Series race this year. The quaint village is renowned for having some of the most difficult ski runs in all of Europe, including the world famous Streif Slope. </p>

<p>The surplus of steep climbs surrounding Kitzbühel should make for one of the more challenging bike courses of the season, which bodes well for the stronger cyclists. One of the top cyclists in the women's field will be Switzerland's Nicola Spirig, who won round three of the Series in Madrid. The reigning European champion took second in Kitzbühel last season, and will look to use her power on the bike to move up one spot this year. To do that, Spirig will have to top Aussie <a href="http://www.triathlon.org/athletes/profile/emma_moffatt/" target="_blank">Emma Moffatt</a>, who won here last year and is currently ranked first in the world. Moffatt has yet to win a race this season, but finished on the podium in Sydney, Seoul and Hamburg. </p>

<p>New Zealand's Andrea Hewitt sits second in the world rankings, but has also been winless this season. Like Moffatt, consistency has been key to Hewitt's success, with the Kiwi finishing in the top six in all four Series events in which she has competed. </p>

<p>Sweden's Lisa Norden, who won less than a month ago in Hamburg, also enjoys challenging bike courses and will no doubt look forward to the hills of Kitzbühel. Other top women competing in Austria include 21-year-old Canadian Paula Findlay, who won three weeks ago in London, super-runner Emma Snowsill of Australia, and Brit Helen Jenkins, who finished fifth in Kitzbühel in 2009. </p>

<p>After back-to-back wins in Hamburg and London, the men's favourite in Austria has to be Spain's Javier Gomez, who has made 29-minute 10K run-splits routine this season. The Spaniard will have to duel with reigning world champ Alistair Brownlee of Great Britain for the fourth time this season. After winning in Madrid and at the European Championships in Ireland, Brownlee faltered in London, suffering of heat exhaustion at the finish and only managing a 10th-place finish. Brownlee and Gomez finished one-two, respectively, in Austria last year, with the Brit finishing eight seconds ahead. </p>

<p>After finishing second in Hamburg and third in London, Germany's <a href="http://www.triathlon.org/athletes/profile/jan_frodeno/" target="_blank">Jan Frodeno</a> holds the number one world ranking, with a lead of almost 200 points over Gomez. Another top-four finish for Frodeno will have the German heading into the Budapest Grand Final as the points leader. <br />
</p>]]>
        <![CDATA[<p>Other contenders for the men's title in Austria include red-hot Aussies Brad Kahlefeldt and Courtney Atkinson, and the always tough Russian duo of Alexander Brukhankov and Dmitry Polyansky. New Zealand's Bevan Docherty, who won the opening round of the Series in Sydney, rounds out the top men's contenders. </p>

<p>Live text, timing and video from Kitzbühel will be available on <a href="http://www.triathlon.org/tv" target="_blank">www.triathlon.org/tv</a>. The men's race kicks off at 2pm local time on Saturday, with the women to follow at 2pm on Sunday.</p>

<p>Find more details about this event - 2010 Dextro Energy Triathlon - ITU World Championship Series Kitzbuehel visit <a href="http://kitzbuehel.triathlon.org/" target="_blank">kitzbuehel.triathlon.org</a></p>

<p>Follow the link here to view the current <a href="http://www.triathlon.org/results/rankings/" target="_blank">2010 ITU World Championship Series Rankings</a><br />
 </p>]]>
    </content>
</entry>

<entry>
    <title>World Tri Update, Charlie Completes the Swim</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/world_tri_update_charlie_wittmack_completes_the_swim_crossing_english_channel.htm" />
    <id>tag:www.trijuice.com,2010://2.772</id>

    <published>2010-08-10T13:10:14Z</published>
    <updated>2010-08-10T13:10:39Z</updated>

    <summary>Charlie Wittmack, the Des Moines, Iowa man who is embarking on an unprecedented 11 month triathlon called The World Tri has completed the swim portion of this adventure. On August 8th, 2010 Charlie successfully completed the first leg of The...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="charliewittmack" label="charlie wittmack" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="theworldtri" label="the world tri" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonadventure" label="triathlon adventure" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonswim" label="triathlon swim" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/06/theworldtrimap-thumb-185x166-468-469.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/06/theworldtrimap-thumb-185x166-468-469.htm','popup','width=185,height=166,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/06/theworldtrimap-thumb-185x166-468-thumb-185x166-469.jpg" width="185" height="166" alt="Thumbnail image for theworldtrimap.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Charlie Wittmack, the Des Moines, Iowa man who is embarking on an unprecedented 11 month triathlon called The World Tri has completed the swim portion of this adventure.</p>

<p>On August 8th, 2010 Charlie successfully completed the first leg of The World Tri by swimming across the English Channel to France successfully bringing the first leg of The World Tri to a close.  It took him 12 hours to cross the frigid and busy English Channel to France.</p>

<p><a href="http://www.trijuice.com/assets_c/2010/08/English-Channel-9-701.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/English-Channel-9-701.htm','popup','width=1024,height=683,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/English-Channel-9-thumb-185x123-701.jpg" width="185" height="123" alt="English-Channel-9.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>You can explore a photo essay they have onboard the escort boat that followed him on the 12 hour, 28-mile continuous swim from England to France here <a href="http://www.theworldtri.com/archives/2921" target="_blank">www.theworldtri.com/archives/2921</a></p>

<p>With the crossing of the English Channel Wittmack becomes the first person to have climbed Mount Everest and have swum the English Channel.</p>

<p>Up next, a 9,000 mile bike ride from France to Calcutta, India, starting on Wednesday, August 10, 2010. </p>

<p>Wittmack and The World Tri is a globe spanning educational endeavor aimed at inspiring student from around the globe to take on the world's toughest environmental and global health challenges and develop the practical skills and tools they need to change the world. For more information on it visit <a href="http://www.theworldtri.com/" target="_blank">theworldtri.com</a><br />
</p>]]>
        <![CDATA[<p><strong>Related Posts</strong>:<br />
&nbsp;• <a href="http://www.trijuice.com/2010/06/charlie_wittmak_embarking_on_11_month_world_triathlon_adventure.htm">Charlie Wittmack Embarking on 11 Month World Triathlon</a></p>]]>
    </content>
</entry>

<entry>
    <title>Tri Dynamic Launches Series of Triathlon Camps with Joe Friel</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/tri_dynamic_launches_website_series_of_triathlon_camps_with_joe_friel.htm" />
    <id>tag:www.trijuice.com,2010://2.771</id>

    <published>2010-08-09T12:45:30Z</published>
    <updated>2010-08-09T12:46:14Z</updated>

    <summary>Tri Dynamic, a new triathlon training company in the United Kingdom has been launched. Tri Dynamic will be offering a series of training camps and coaching seminars with coaching legend and bestselling author Joe Friel. The Triathlon Camps will take...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Training" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="adamzucco" label="adam zucco" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jimvance" label="jim vance" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="joefriel" label="joe friel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tridynamic" label="tri dynamic" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathloncamps" label="triathlon camps" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlontraining" label="triathlon training" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/tridynamicimage-696.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/tridynamicimage-696.htm','popup','width=385,height=277,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/tridynamicimage-thumb-200x143-696.jpg" width="200" height="143" alt="tridynamicimage.jpg" class="mt-image-left" style="float: left; margin: 0 10px 0 0;" /></a>Tri Dynamic, a new triathlon training company in the United Kingdom has been launched.  <a href="http://www.tridynamic.co.uk/" target="_blank">Tri Dynamic</a> will be offering a series of training camps and coaching seminars with coaching legend and bestselling author <a href="http://www.joefrielsblog.com/" target="_blank">Joe Friel</a>. The Triathlon Camps will take place all over Europe and in the United States.  They will also be working with other top coaches including TrainingBible Elite Coaches Jim Vance and USA Triathlon Developmental Coach of the Year, Adam Zucco.</p>

<p>Tri Dynamic aims to offer 'more than just a training camp'. They would like their customers to have a fun experience while learning from the very best coaches out there including Joe Friel, Jim Vance and Adam Zucco. "<em>We'd like you to come away from our camps a smarter athlete knowing that you can improve on many levels, not just through more training.</em>"  To do so they have also selected some of the best training venues, facilities and hotels so not to compromise on comfort and luxury just because you're on a training camp.</p>

<p>The first training event offering will be in Europe with the <a href="http://www.jimvanceracing.com/coaching.html" target="_blank">Jim Vance</a> Swim Seminars which will take place at Hampton outdoor pool in London on <strong>September 11-12, 2010</strong>. This clinic is designed for triathletes and coaches as an opportunity to learn and understand the principles of triathlon swimming and apply this directly to athletes. Participants will have their swim technique analyzed on video for immediate feedback.</p>

<p>The second event on the calendar will be in the USA, Joe Friel Laying the Foundations Testing Camp in Scottsdale, Arizona.  The training camp dates will be <strong>October 22-29, 2010</strong>. This camp will be strictly limited to 20 participants and is designed specifically for triathletes to get the most out of their Winter Training. Joe will be assisted by Adam Zucco on this camp. </p>

<p>"<em>This is not your standard swim-bike-run camp. It focuses on exactly what I do with the athletes I coach at the start of their winter training.</em>" states Joe Friel "<em>Each athlete is tested for VO2max and other important physiological metrics. Each also has a physical assessment by a physical therapist who looks for potential injuries and areas where strength, range of motion or other interventions could improve performance. I also have a bike fit done for them by a professional fitter. By the time the camp is done I always feel as if we are a great deal closer to achieving the athlete's goals. I think you'll feel that way, also.</em>"<br />
</p>]]>
        <![CDATA[<p><strong>Other triathlon training camp offerings by Tri Dynamic in 2011 include</strong>:<br />
&nbsp;• Joe Friel Tenerife Winter Triathlon Camp, <strong>January 22-29, 2011</strong>.  On the beautiful Canary island of Tenerife, the camp is aimed at triathletes of all abilities who are interested in a week in the sun under expert eye of Joe Friel.<br />
&nbsp;• Joe Friel Women Only Barcelona Triathlon Camp, <strong>April 8-15, 2011</strong>.  The camp will take place in the beautiful Spanish seaside town of Calella north of Barcelona and is aimed specifically at female triathletes of all abilities. <br />
&nbsp;• Joe Friel Switzerland Middle & Long Distance Preparation Triathlon Camp, <strong>June 10-17, 2011</strong>.  The camp is aimed at triathletes who are planning to take on a summer half iron or iron distance event and will be based in Rapperswil which is just south of Zurich.</p>

<p>Other training camps which will be announced in the near future, so keep an eye on the website for updates and additional information at: <a href="http://www.tridynamic.co.uk/" target="_blank">www.tridynamic.co.uk</a></p>

<p><strong>About Tri Dynamic</strong><br />
Tri Dynamic is delighted to be able to offer a series of camps and seminars with a coach of the calibre of Joe Friel. Many triathletes will have a well thumbed copy of The Triathlete's Training Bible or Going Long on their bookshelves. We are really excited to be working together to put on some special camps for our customers. Joe will be assisted on the camps by fellow TrainingBible Elite Coaches Jim Vance and Adam Zucco, who are both world class coaches in their own right.</p>

<p>Tri Dynamic are also proud to have teamed up with some of the best brands in the sport as our Official Partners including PowerBar, blueseventy, Blue Competition Cycles and Skinfit. Working closely with them we will be able to add real value to the camps offering our customers exclusive product testing, trials and advice.</p>

<p>For more information on Joe Friel visit <a href="http://www.trainingbible.com/" target="_blank">www.trainingbible.com</a>.  Follow Joe Friel's blog here <a href="http://www.joefrielsblog.com/" target="_blank">www.joefrielsblog.com</a>, Jim Vance's blog here <a href="http://coachvance.blogspot.com/" target="_blank">coachvance.blogspot.com</a> and Adam Zucco's blog here: <a href="http://adamzucco.blogspot.com/" target="_blank">adamzucco.blogspot.com</a></p>]]>
    </content>
</entry>

<entry>
    <title>Potts, Dibens Win Inaugural Ironman 70.3 Boulder Titles</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/andy_potts_and_julie_dibens_win_inaugural_2010_ironman_703_boulder_titles.htm" />
    <id>tag:www.trijuice.com,2010://2.770</id>

    <published>2010-08-09T01:20:58Z</published>
    <updated>2010-08-09T01:24:04Z</updated>

    <summary> American Andy Potts and Great Britain&apos;s Julie Dibens celebrated victory today at the inaugural Rohto Ironman 70.3 Boulder Triathlon. Potts, an Olympian and 2007 Ironman 70.3 World Champion, took the title in 3:46:50. Dibens, the current Ironman 70.3 World...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Results" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="andypotts" label="andy potts" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ironman703" label="ironman 70.3" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="juliedibens" label="julie dibens" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonresults" label="triathlon results" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsincolorado" label="triathlons in colorado" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<div align="right"><a href="http://www.trijuice.com/assets_c/2010/08/andypottsim703boulder10-693.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/andypottsim703boulder10-693.htm','popup','width=400,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/andypottsim703boulder10-thumb-165x247-693.jpg" width="165" height="247" alt="andy potts ironman 70.3 boulder" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>
<a href="http://www.trijuice.com/assets_c/2010/08/juliedibensim703boulder10-690.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/juliedibensim703boulder10-690.htm','popup','width=400,height=600,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/juliedibensim703boulder10-thumb-165x247-690.jpg" width="165" height="247" alt="julie dibens ironman 70.3 boulder" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a></div>American Andy Potts and Great Britain's Julie Dibens celebrated victory today at the inaugural Rohto <a href="http://www.ironmanboulder.com/" target="_blank">Ironman 70.3 Boulder</a> Triathlon. Potts, an Olympian and 2007 Ironman 70.3 World Champion, took the title in 3:46:50. Dibens, the current Ironman 70.3 World Champion, crossed the line in 4:19:46.

<p><br />
Potts, who was first out of the water, was among two-time Ironman World Champion and Boulder resident, Tim DeBoom, Australia's Stephen Hackett and Bermuda's Tyler Butterfield. Hackett took the lead early in the bike and entered T2 in front, but was overtaken by Potts before the first run aid station. Butterfield's 1:15:21 half-marathon provided the fastest run split of the day and a second-place finish.</p>

<p>Dibens showed her strength in all three disciplines and lead the women's race from start to finish. Exiting the water four seconds ahead of American Rebecca Witinok-Huber, Dibens maintained a blistering 25-mph pace on the bike, completing the 56 miles in 2:12:53. She began the run more than five minutes ahead of the next competitor and added another Ironman 70.3 victory to her resume. Dibens raced against Americans Jessica Meyers and Uli Bromme, who posted 1:28 half-marathons to finish in third and fourth place, respectively.</p>

<p><strong>2010 Ironman 70.3 Boulder Results</strong>:</p>

<p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
  <tr>
    <td><strong>Pro Men Results</strong></td>
    <td><strong>Time</strong></td>
    <td><div align="center"><strong>Place</strong></div></td>
    <td><strong>Pro Women Results</strong></td>
    <td><strong>Time</strong></td>
  </tr>
  <tr>
    <td><a href="http://www.andypottstri.com" target="_blank">Andy Potts</a></td>
    <td>3:46:50</td>
    <td><div align="center">1</div></td>
    <td><a href="http://www.juliedibens.com" target="_blank">Julie Dibens</a></td>
    <td>4:19:46</td>
  </tr>
  <tr>
    <td>Tyler Butterfield</td>
    <td>3:49:18</td>
    <td><div align="center">2</div></td>
    <td>Angela Naeth</td>
    <td>4:22:27</td>
  </tr>
  <tr>
    <td>Stephen Hackett</td>
    <td>3:51:27</td>
    <td><div align="center">3</div></td>
    <td>Jessica Meyers</td>
    <td>4:25:09</td>
  </tr>
  <tr>
    <td>Richie Cunningham</td>
    <td>3:54:11</td>
    <td><div align="center">4</div></td>
    <td>Uli Broome</td>
    <td>4:26:58</td>
  </tr>
  <tr>
    <td>Paul Ambrose</td>
    <td>3:54:12</td>
    <td><div align="center">5</div></td>
    <td>Rebecca Witinok-Huber</td>
    <td>4:30:37</td>
  </tr>
</table>
</p>
]]>
        <![CDATA[<p>One of more than 40 events in the Ironman 70.3 global series, Rohto Ironman 70.3 Boulder took athletes on a 1.2-mile swim in the Boulder Reservoir followed by a 56-mile bike and a 13.1-mile run on courses that offered spectacular views of the Rocky Mountains. Today's event saw 1,288 starters, ranging in age from 18 to 68 years old. More than 600 Colorado residents participated in this event that serves as an official qualifier for the Foster Grant Ironman World Championship 70.3, presented by Ford, taking place on Nov. 13, 2010.</p>

<p><em>Source: Ironman.com</em><br />
<em>Photos courtesy of: Paul Phillips of <a href="http://www.competitiveimage.us/" target="_blank">Competitive Image</a>.</em></p>

<p><strong>Additional Race Coverage</strong>:<br />
 - <a href="http://www.slowtwitch.com/News/Boulder_70.3_wins_for_Potts_Dibens_j1477.html" target="_blank">Boulder 70.3 wins for Potts, Dibens</a> [via Slowtwitch]<br />
 - <a href="http://ironmanlive.com/tracking.php?race=boulder70.3&year=2010" target="_blank">2010 Ironman 70.3 Boulder Athlete Tracker</a> [via Ironman.com]<br />
&nbsp;<br />
&nbsp;<br />
<strong>Related Posts</strong>:<br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/chris_lieto_mirinda_carfrae_dominate_2010_ironman_703_vineman.htm">Lieto & Carfrae Dominate Ironman 70.3 Vineman</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/alexander_and_warriner_victorious_at_inaugural_2010_ironman_703_racine.htm">Alexander, Warriner Victorious at Inaugural Ironman 70.3 Racine</a> <br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/terenzo_bozzone_and_kate_major_win_2010_ironman_703_rhode_island.htm">Bozzone and Major Win Ironman 70.3 Rhode Island</a> <br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/06/chris_lieto_magali_tisseyre_win_2010_ironman_703_buffalo_springs_lake.htm">Lieto, Tisseyre Win Ironman 70.3 Buffalo Springs Lake</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/06/bozzone_warriner_triumph_at_2010_ironman_703_eagleman.htm">Bozzone & Warriner Triumph at Ironman 70.3 Eagleman</a><br />
</p>]]>
    </content>
</entry>

<entry>
    <title>Graves, Ficker Win Inaugural TriStar111 Estonia Event </title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/philip_graves_and_desiree_ficker_win_inaugural_2010_tristar111_estonia_triathlon.htm" />
    <id>tag:www.trijuice.com,2010://2.769</id>

    <published>2010-08-08T15:50:05Z</published>
    <updated>2010-08-08T15:52:07Z</updated>

    <summary>Philip Graves and Desiree Ficker won TriStar111 Estonia. Steady sunshine and temperatures above 33 degrees made it a hot day of triathlon racing. Philip Graves (GBR) won the race covering 1km of swimming, 100km of cycling and 10km of running...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Results" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chrismccormack" label="chris mccormack" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="desireeficker" label="desiree ficker" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philipgraves" label="philip graves" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="starevents" label="starevents" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonresults" label="triathlon results" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tristar" label="tristar" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/estonia2010_ficker-687.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/estonia2010_ficker-687.htm','popup','width=473,height=350,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/estonia2010_ficker-thumb-185x136-687.jpg" width="185" height="136" alt="estonia desiree ficker" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>Philip Graves and Desiree Ficker won TriStar111 Estonia. Steady sunshine and temperatures above 33 degrees made it a hot day of triathlon racing. Philip Graves (GBR) won the race covering 1km of swimming, 100km of cycling and 10km of running with a total time of 3:13:43. Desiree Ficker (USA) dominated the female race and finished first in 3:37:02. 74 relays composed of 3 competitors started eleven minutes after the individual athletes, and the first relay finished with a total race time of 3:09:46 and a couple of minutes after the male winners. </p>

<p>"The course was just right to accommodate the athletes and everyone could really enjoy it!" said winner Graves. </p>

<p>Today's <a href="http://www.tristar111estonia.com/" target="_blank">TriStar111 Estonia</a> 2010 has attracted 274 individual athletes and 74 relays to race in Otepää in the South of Estonia. The race start was given on the beach of Pühajärv, the "Holy Lake", at 11:00 local time for 111km of Triathlon fun on. </p>

<p>Graves: "<em>I cooked Andersson on the Run.</em>" - Ficker: "<em>The course is beautiful and the race was run immaculately.</em>" </p>

<p><strong>2010 TriStar111 Estonia Results</strong>:</p>

<p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
  <tr>
    <td><strong>Pro Men Results</strong></td>
    <td><strong>Time</strong></td>
    <td><div align="center"><strong>Place</strong></div></td>
    <td><strong>Pro Women Results</strong></td>
    <td><strong>Time</strong></td>
  </tr>
  <tr>
    <td>Philip Graves (GBR)</td>
    <td>3:13:42</td>
    <td><div align="center">1</div></td>
    <td><a href="http://www.desireeficker.com/" target="_blank">Desiree Ficker</a> (USA)</td>
    <td>3:37:02</td>
  </tr>
  <tr>
    <td>Björn Andersson (SWE)</td>
    <td>3:19:04</td>
    <td><div align="center">2</div></td>
    <td>Tanja Slater (EST)</td>
    <td>3:51:26</td>
  </tr>
  <tr>
    <td>Thomas Hellriegel (GER)</td>
    <td>3:21:30</td>
    <td><div align="center">3</div></td>
    <td>Alma Sarapuu (EST)</td>
    <td>4:06:58</td>
  </tr>
  <tr>
    <td>Nicholas Ward Muñoz (GBR)</td>
    <td>3:25:27</td>
    <td><div align="center">4</div></td>
    <td>Venla Koivula (FIN)</td>
    <td>4:08:27</td>
  </tr>
  <tr>
    <td>Chris McCormack (AUS)</td>
    <td>3:27:22</td>
    <td><div align="center">5</div></td>
    <td>Kairi Schmidt (EST)</td>
    <td>4:16:48</td>
  </tr>
</table>
</p>

<p>The 1km SWIM in the 25 degree C waters was completed in 12min 20sec by Philip Graves from Great Britain. Just seconds behind were Björn Andersson (12:24), and Chris McCormack (AUS, 12:26). Chris changed very quickly in the transition area and started the bike first. </p>

<p>On the 100km BIKE leg of the race, Björn Andersson and Philip Graves pushed hard and managed to make the gap to the following athletes longer and longer. It was not until km 85 that Andersson decided to pull away in order to go on the run having the lead. Bkörn Andersson finished the cycling leg 2:29:11 after the race start. Graves followed at 2:31:26, and Thomas Hellriegel with 2:39:03. </p>

<p>The 10km RUN was the hardest part of today's race -- short, demanding, and under the burning heat of the sometimes underestimated Estonian sun. With temperatures above 33 degrees C it was a hot race that Philip Graves could win. He managed to take the lead pretty early into the run. At km 5, he was already more than 3 minutes ahead of Andersson. Graves won his forst international title at TriStar111 Estonia 2010 with a Finish time of 3:13:42. Björn Andersson followed at 3:19:04, Thomas Hellriegel finished 3rd in 3:21:30. </p>

<p>The women's race was thrilling all the same. Kairi Schmidt from Estonia was the first out of the water in 13:36. Close behind was Tanja Slater (GBR) with 13:46. Third was Helen Schmidt with 14:23. Desiree Ficker (USA) was 4th 20 seconds down. Ficker took the lead quite early in the race and would not let it go anymore today. She finished the three loops of the bike course around Lake Pühajärv after 2:53:14. Slater came in second after 3:04:33, followed by Venla Koinvunla from Finland. Until arriving at the Finihsline, Ficker extended the lead and finished in 3:37:02. Slater came in second in 3:51:26, and Alma Sarapuu (FIN) in 4:06:48. <br />
</p>]]>
        <![CDATA[<p>TriStar111 Estonia was the second of four races of the growing TriStar series. The TriStar label is owned by Star Production SARL, a Monaco based company specialized in organising high quality sports events that are focused on fun, social responsibility and environmental protection. The TriStar Series has introduced new distances to the sport of triathlon (A/N: 111km and 222km). More Info: <a href="http://www.star-events.cc/" target="_blank">star-events.cc</a>.<br />
&nbsp;<br />
&nbsp;<br />
<strong>Related Posts</strong>:<br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/03/estonia_lands_new_tristar111_t.htm">Estonia Lands New TriStar111 Triathlon Event</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/02/ironman_703_monaco_becomes_new_tristar111_monaco_triathlon.htm">Ironman 70.3 Monaco becomes new TriStar111 Monaco Triathlon</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2009/09/germany_lands_another_long_distance_rriathlon_race.htm">Germany Lands Another Long Distance Triathlon Race</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2009/06/tristar200_andalucia_kicks_off.htm">TriStar200 Andalucía Kicks Off New Era in Triathlon History</a></p>]]>
    </content>
</entry>

<entry>
    <title>Batelier, Bucher Win XTERRA Czech Championship</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/franky_batelier_renata_bucher_win_2010_xterra_czech_championship.htm" />
    <id>tag:www.trijuice.com,2010://2.768</id>

    <published>2010-08-08T15:20:52Z</published>
    <updated>2010-08-08T15:22:02Z</updated>

    <summary>A thunderstorm rolled into Spindleruv Mlyn yesterday afternoon and never let up but neither rain, nor snow, nor sleet could stop Franky Batelier and Renata Bucher from winning today&apos;s XTERRA Czech Championship. &quot;I have only one word to say about...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="Results" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="frankybatelier" label="franky batelier" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="offroadtriathlon" label="off-road triathlon" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="renatabucher" label="renata bucher" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="xterraresults" label="xterra results" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="xterraworldtour" label="xterra world tour" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/batelierczexterraplanet-684.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/batelierczexterraplanet-684.htm','popup','width=308,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/batelierczexterraplanet-thumb-165x214-684.jpg" width="165" height="214" alt="franky batelier" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>A thunderstorm rolled into Spindleruv Mlyn yesterday afternoon and never let up but neither rain, nor snow, nor sleet could stop Franky Batelier and Renata Bucher from winning today's XTERRA Czech Championship.</p>

<p>"<em>I have only one word to say about today," said Batelier, winner of three of four XTERRA European Tour races this season and 7-of-8 dating back to last year.  "MUD!</em>"</p>

<p>While Mother Nature let her presence be known it was perhaps the swim-to-bike transition that made all the difference in today's race.  Batelier clocked a 12:51 swim split, second only to Mikko Vastaranta of Finland, and zipped in and out of transition in 31 seconds.  Eventual runner-up Felix Schumann was just 11 seconds back out of the water but took 30 seconds longer than Batelier to get out on the bike, and in the end finished second by just 36 seconds.</p>

<p>"<em>It wasn't so much the transition but the downhill on the bike where Batelier won this race,</em>" said Schumann.  "<em>He was so fast, so fearless on the very steep, slippery downhill that I could only watch in amazement.</em>"</p>

<p>Relative newcomer to XTERRA Ian Leitch of Great Britain took advantage of the technical sections to turn in the fastest bike split of the day in 1:33:32, and was able to not only erase a two minute deficit on the swim, but caught and passed 2005 XTERRA World Champ Nico Lebrun on the bike and held on off one of the world's best trail runners in the final leg to finish an impressive third overall.  </p>

<p>Lebrun, who won back-to-back races at XTERRA France and the XTERRA Mountain Championship in Colorado last month, said he just didn't have it on the bike today.  Karel Zadak was the fastest Czech racer and 5th overall.</p>

<p><strong>2010 XTERRA Czech Championship Results</strong>:</p>

<p>
<table width="100%" border="0" cellspacing="0" cellpadding="0">
  <tr>
    <td><strong>Pro Men Results</strong></td>
    <td><strong>Time</strong></td>
    <td><div align="center"><strong>Place</strong></div></td>
    <td><strong>Pro Women Results</strong></td>
    <td><strong>Time</strong></td>
  </tr>
  <tr>
    <td><a href="http://franky-batelier.onlinetri.com/" target="_blank">Franky Batelier</a> (FRA)</td>
    <td>2:20:57</td>
    <td><div align="center">1</div></td>
    <td><a href="http://www.renatabucher.com/" target="_blank">Renata Bucher</a> (SUI)</td>
    <td>2:47:18</td>
  </tr>
  <tr>
    <td>Felix Schumann (GER)</td>
    <td>2:21:33</td>
    <td><div align="center">2</div></td>
    <td>Marion Lorblanchet (FRA)</td>
    <td>2:51:24</td>
  </tr>
  <tr>
    <td>Ian Leitch (GBR)</td>
    <td>2:22:27</td>
    <td><div align="center">3</div></td>
    <td>Emma Ruth Smith (GBR)</td>
    <td>2:54:40</td>
  </tr>
  <tr>
    <td>Nico Lebrun (FRA)</td>
    <td>2:22:37</td>
    <td><div align="center">4</div></td>
    <td>Myriam Guillot (FRA)</td>
    <td>2:58:42</td>
  </tr>
  <tr>
    <td>Karel Zadak (CZE)</td>
    <td>2:23:39</td>
    <td><div align="center">5</div></td>
    <td>Carina Wasle (AUT)</td>
    <td>3:06:28</td>
  </tr>
  <tr>
    <td>Petr Novak (CZE)</td>
    <td>2:24:30</td>
    <td><div align="center">6</div></td>
    <td>Ivana Loubkova (CZE)</td>
    <td>3:07:26</td>
  </tr>
  <tr>
    <td>Mikko Vastaranta (FIN)</td>
    <td>2:27:06</td>
    <td><div align="center">7</div></td>
    <td>Brigitta Poor (HUN)</td>
    <td>3:15:50</td>
  </tr>
  <tr>
    <td>Jan Kubicek (CZE)</td>
    <td>2:27:20</td>
    <td><div align="center">8</div></td>
    <td>Noora Kanerva (FIN)</td>
    <td>3:17:40</td>
  </tr>
  <tr>
    <td>Tomas Jurkovic (SVK)</td>
    <td>2:27:30</td>
    <td><div align="center">9</div></td>
    <td>Kateřina Loubkova (CZE)</td>
    <td>3:18:39</td>
  </tr>
  <tr>
    <td>Jim Thijs (BEL)</td>
    <td>2:27:41</td>
    <td><div align="center">10</div></td>
    <td>Valeri Eningerova (CZE)</td>
    <td>3:26:15</td>
  </tr>
</table></p>]]>
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/bucherczexterraplanet-681.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/bucherczexterraplanet-681.htm','popup','width=391,height=400,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/bucherczexterraplanet-thumb-185x189-681.jpg" width="185" height="189" alt="renata bucher" class="mt-image-left" style="float: left; margin: 0 10px 10px 0;" /></a>In the women's race another terrific duel ensued between 4-time XTERRA European Tour Champ Renata Bucher and rising French star Marion Lorblanchet (who defeated Bucher at XTERRA France last month).</p>

<p>"<em>Lorblanchet led for quite a while on the bike before Bucher got her on the steep, rocky climb during lap 2 when Marion fell and got her chain off the sprocket,</em>" said XTERRA managing director Dave Nicholas.</p>

<p>Indeed, the bike is where Bucher was at her best, posting a women's best 1:48:27 (second-best was Emma Ruth Smith at 1:54:36).  The blazing fast bike split was enough to erase a three-minute deficit coming out of the water, and her consistently quick run split put her at the finish line in 2:47:18, more than four minutes ahead of Lorblanchet.</p>

<p>Emma Ruth Smith from Great Britain posted her best result as an XTERRA Pro in third, with Myriam Guillot having the best run to place fourth in front of Austria's Carina Wasle.</p>

<p>"<em>The XTERRA bike course mirrored the UCI World Cup downhill course for about 80% of the last mile,</em>" explained XTERRA managing director Dave Nicholas.  "<em>Fortunately the mountain operations crew allowed us to take out the radical 5' high jumps and ramps near the end but still, the steepness and rocky corners are very different from what XTERRA riders are used to.</em>"</p>

<p><em>Source: <a href="http://www.xterraplanet.com/" target="_blank">XTERRA</a></em><br />
&nbsp;<br />
&nbsp;<br />
<strong>Relates Posts</strong>:<br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/07/nico_lebrun_shonny_vanlandingham_win_xterra_mountain_championship_titles.htm">XTERRA Mountain Championship Titles for Lebrun & Vanlandingham</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/06/conrad_stoltz_renata_bucher_win_2010_xterra_east_championship.htm">Stoltz, Bucher Win XTERRA East Championship</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/05/stoltz_bucher_win_2010_south_central_championship_in_waco.htm">Stoltz, Bucher Win South Central Championship in Waco</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/04/stoltz_vanlandingham_win_xterra_west_championship.htm">Stoltz, Vanlandingham Win XTERRA West Championship</a><br />
&nbsp;&#8226; <a href="http://www.trijuice.com/2010/04/kiwis_thorne_and_leary_win_xterra_new_zealand.htm">Kiwis Thorne and Leary Win XTERRA New Zealand</a> <br />
</p>]]>
    </content>
</entry>

<entry>
    <title>James Lawrence - 21 Ironman 70.3&apos;s to Build Dams in Kenya</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/interview_with_james_lawrence_whos_doing_21_ironman_703s_to_build_dams_in_kenya.htm" />
    <id>tag:www.trijuice.com,2010://2.767</id>

    <published>2010-08-06T18:36:02Z</published>
    <updated>2010-08-06T19:35:28Z</updated>

    <summary>How about swimming, biking, running and racing 21 Ironman 70.3 events for a cause like building Dam&apos;s in Kenya. That&apos;s what James Lawrence (@TriAndGiveADam) of Utah is doing this year with his TriAndGiveaDam fundraising effort and this is only the...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="fundraising" label="fundraising" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="inourownquietway" label="in our own quiet way" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ironman703" label="ironman 70.3" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jameslawrence" label="james lawrence" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triandgiveadam" label="triandgiveadam" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathleteinterview" label="triathlete interview" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/triandgiveadamjames-678.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/triandgiveadamjames-678.htm','popup','width=475,height=375,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/triandgiveadamjames-thumb-185x146-678.jpg" width="185" height="146" alt="triandgiveadam" class="mt-image-left" style="float: left; margin: 6px 10px 0 0;" /></a>How about swimming, biking, running and racing 21 Ironman 70.3 events for a cause like building Dam's in Kenya.  That's what James Lawrence (<a href="http://twitter.com/TriAndGiveADam" target="_blank">@TriAndGiveADam</a>) of Utah is doing this year with his <a href="http://www.triandgiveadam.com/" target="_blank">TriAndGiveaDam</a> fundraising effort and this is only the initial step in his three year plan.</p>

<p>"<em>I'm already signed up for ALL of these races, and I am excited! Water shortage is a global issue and a growing concern.  My goal is to reverse the ravaging effects of the drought in Africa, through my passion: triathlons!  I am accepting pledges for In Our Own Quiet Way, a 501(C)3 organization that is building dams in Kenya to retain rainfall.  Quiet Way's "Give a Dam" project is an innovative, self-sustaining program, and you can be a part of it.</em>"</p>

<p><a href="http://www.trijuice.com/assets_c/2010/08/triandgiveadamKambuSandDam-675.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/triandgiveadamKambuSandDam-675.htm','popup','width=300,height=225,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/triandgiveadamKambuSandDam-thumb-150x112-675.jpg" width="150" height="112" alt="triandgiveadamKambuSandDam.jpg" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a>James is a true entrepreneur and dedicates time to raising funds and awareness for <a href="http://www.inourownquietway.com/" target="_blank">In Our Own Quiet Way</a>.  For the "Give a Dam" Project - Quiet Way is working with the Kenyan government and Kenyan engineers to build approximately 1,000 water retention systems throughout Northern Kenya to relieve drought.  Each dam costs approximately between $10,000 and $15,000 to complete ($1,000,000-$1,500,000 total). The first two dams have been built, and began filling with water in November, 2009. </p>

<p>This is no ordinary feat for the father of 5 kids.  Just last weekend James did back-to-back Ironman 70.3 races in Benton Harbor, Michigan and Calgary, Alberta putting him halfway past his challenge.  This weekend he will be participating in his 13th Ironman 70.3 race on the schedule at the inaugural Ironman 70.3 Boulder race in Boulder, Colorado.  His future races include Lake Stevens, Timberman, Muskoka, Branson, Augusta, Austin, Miami, Clearwater and Kona.</p>

<p>We caught up with James after his back-to-back weekend and have a chance to ask him some questions:</p>

<p><strong>The saying goes "Which came first, the chicken or the egg?", so can you tell us how this idea came about? What's your connection to this cause in Kenya?</strong></p>

<p><em>I was helping in Quiet Way and was tired of the normal fund raising attempts and wanted to really expose their Give a Dam project.  I wanted to do something fun and creative to help expose this huge need.  I have a huge passion for triathlon and found that the Ironman platform is pretty big and world wide.  I had always wanted to do something big that made a difference.  I wanted to leave my mark and this seemed to be a perfect fit.  I came up with the idea on a long training ride.  This is where I do most of my thinking.  The idea was born and I tossed it around to a few friends.  Some told me it was an awesome idea and others told me that I would never be able to pull it off.  Both fueled me and here I stand today.</em><br />
</p>]]>
        <![CDATA[<p><strong>You are married and have 5 children, so how did you talk your wife into letting you do this?</strong></p>

<p><em>I didn't have to talk her into anything.  She pushed me to do it.  She is an unbelievable support to me and loves that fact that I am trying to challenge myself and try to help others around the world.  She is an incredible mother and supports me 100%.  We both believe in doing what makes us happy.  I would do the same for her and support her 100% if she wanted to do something similar.  I actually think she has the harder task of being a full time mother.  She also is an athlete and is training to do several of the full Ironman events with me in 2012.  I love and spend a lot of time with my 5 kids.  They get into my racing and always ask how I did and want to see my medals.  I would not be able to do this without the love and support of my family.</em></p>

<p><a href="http://www.trijuice.com/images/jameslawrence.jpg"><img alt="jameslawrence.jpg" src="http://www.trijuice.com/assets_c/2010/08/jameslawrence-thumb-150x307-673.jpg" width="150" height="307" class="mt-image-right" style="float: right; margin: 0 0 10px 10px;" /></a><strong>Doing an Ironman 70.3 race isn't bad, but doing 21 isn't cheap, especially when you start adding up the related travel expenses.  How are you funding this endeavor to raise money for Dams in Kenya?</strong> </p>

<p><em>First I would like to say that 100% of funds gathered get passed onto Quiet Way and the Give a Dam project.  No donor is funding my filthy habits and quest to break this world record.  Sponsor and personal funds have got me to this point so far.  I lost my job in this tough economy and funds are about gone.  I have had some very nice friends and strangers get my flights with airmiles.  One of my biggest expenses has been bike check fees.  What a pain in my ass and an account drainer!  I am currently looking for a title sponsor who will take me on as an athlete so that I can continue over the next few years and really get some big time exposure for the cause and sponsors.  I could not have made it to this point without some key sponsors, Muscle Works, MyoMed, DUB Nutrition, Aquaphor and Ellsworth bikes to name a few.  My coach Keena has also been a huge help and support system for me.</em></p>

<p><strong>As of late, you have been racing back to back weekends, how do you recover and train?  How does a trip to the 2010 Ironman World Championship fit into all of this?</strong></p>

<p><em>I honestly can't tell you how I am doing this.  I get that question a lot.  My boy Hayden at Muscle Works spends some quality time on my legs making sure I am up and ready to go each and every weekend.  I am on some wonderful supplements by DUB Nutrition, Hornet Juice and ASEA.  I don't think I would be able to do this without them.  I also have worked really hard to get my body to the shape it is now.  My coach has been a huge part of this project making sure I am training and doing the right things.  I also think I am blessed with a healthy body and a very strong mind.  I hope to put to rest some of the recovery myths out there;)  </p>

<p>The trip to worlds was super unexpected and I am very excited to go.  This pushes me over the world record.  Who would have thought that I would be getting faster as I progress through the year.  I won't contend at the championships but you can be sure of one thing - It will be a good time!</em></p>

<p><strong>You qualified for the Ironman World Championship 70.3 race in Clearwater which is an accomplishment in itself what else have you accomplished or experience and/or what else have you learned about yourself in doing all of these races so far?</strong></p>

<p><em>This has been a blast of a project.  I have learned so much to date.  So much about my family, friends and support systems.  So much about myself and my abilities.  I have learned that the mind is an amazing tool.  I have a greater appreciation for my family.  I have a greater appreciation for water and the access we have to it.  This experience has been priceless and I hope to continue to learn and grow over the next few years.  I want to impact and touch the lives of thousands of people.</em><br />
 <br />
<strong>So far you've raced a variety of races around North America.  Can you shed some light on your top 3 races so far, based on the course or your race experience there?</strong></p>

<p><em>Top three races would have to be:</p>

<p>1- Calgary.  This is my home town and the course is just beautiful.  There is also something to be said about having your friends and family there.<br />
2- Honu.  The electricity there was insane.  I loved the energy there and can't wait to go race in Kona one day again but next time it will be for the Full Ironman!<br />
3- Steelhead. This is a fun course because it was VERY fast and I posted a personal best there of 4:39</em></p>

<p>You can support James and/or his cause by donating air miles for his travel to events or my donating money to the cause of building dams in Kenya.  Visit <a href="http://www.triandgiveadam.com/" target="_blank">www.triandgiveadam.com</a> or contacting James at james@quietway.org.</p>

<p>We wish him the best on his challenge and will continue to bring you up-to-date with his progress along the way this year or with his future challenges.  <br />
</p>]]>
    </content>
</entry>

<entry>
    <title>MiracleKids Triathlon, Kids Racing for Kids Who Can&apos;t</title>
    <link rel="alternate" type="text/html" href="http://www.trijuice.com/2010/08/miraclekids_triathlon_kids_racing_for_kids_who_cant_cancer_fundraiser.htm" />
    <id>tag:www.trijuice.com,2010://2.766</id>

    <published>2010-08-06T12:50:19Z</published>
    <updated>2010-08-06T13:03:50Z</updated>

    <summary>Here is a story that sheds light on this great kid&apos;s triathlon event that takes place here in Minnesota. The 7th Annual MiracleKids Triathlon takes place later this month and teaches kids the value of giving back to others in...</summary>
    <author>
        <name>tjnick</name>
        <uri>http://www.trijuice.com</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="fundraisingevent" label="fundraising event" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kidstriathlon" label="kids triathlon" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="mitchchepokas" label="mitch chepokas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tonyschiller" label="tony schiller" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="triathlonsinminnesota" label="triathlons in minnesota" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.trijuice.com/">
        <![CDATA[<p><a href="http://www.trijuice.com/assets_c/2010/08/mktstoryimg-670.htm" onclick="window.open('http://www.trijuice.com/assets_c/2010/08/mktstoryimg-670.htm','popup','width=282,height=300,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.trijuice.com/assets_c/2010/08/mktstoryimg-thumb-180x191-670.jpg" width="180" height="191" alt="mktstoryimg.jpg" class="mt-image-right" style="float: right; margin: 0 0 0 10px;" /></a>Here is a story that sheds light on this great kid's triathlon event that takes place here in Minnesota.  The 7th Annual MiracleKids Triathlon takes place later this month and teaches kids the value of giving back to others in need, the triathlon event where everyone wins.<br />
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Every year, hundreds of Minnesota kids battle cancer and are too sick to be active and have fun.  On August 21, 2010 nearly 1,000 kids will do the racing for them at the 2010 <a href="http://www.miraclekidstriathlon.org/" target="_blank">MiracleKids Triathlon</a> when they flock to Lake Ann Park in Chanhassen, Minnesota to participate in the event.  </p>

<p><a href="http://www.trijuice.com/images/miraclekidspictures.jpg"><img alt="miraclekidspictures.jpg" src="http://www.trijuice.com/assets_c/2010/08/miraclekidspictures-thumb-150x561-668.jpg" width="150" height="561" class="mt-image-left" style="float: left; margin: 6px 10px 0 0;" /></a>The event touts itself as being the World's Largest Fund Raising Triathlon for Kids event.  It is expected that the August 21 race, paired with the first MiracleKids Triathlon race held on July 17, 2010 in Minneapolis will hopefully raise more than $250,000 for families that have a child battling cancer.  So far the event in its seven year history has raised $695,000 to support the Miracles of Mitch Foundation.  Last year 1,200 kids raced and this year that number should be closer to 1,500 kids racing.  </p>

<p>The MiracleKids Triathlon was started in 2004 by Minnesota's own six-time World Triathlon age-group champion Tony Schiller.  The world-class event teaches kids to be physically fit and promotes generosity at a young age.  The triathlon directly supports the the <a href="http://www.miraclesofmitch.org/" target="_blank">Miracles of Mitch Foundation</a> which was founded in memory of Mitch Chepokas.   Before his death at the age of 9, Mitch worked with his father to distribute his own financial gifts to other cancer kids' families who were struggling with treatment costs and daily expenses.</p>

<p>"<em>I've had the opportunity to volunteer and be a supportive uncle at this event for the past 5 years.  It's a great opportunity for kids to get out and exercise, experience the sport of triathlon and share in a worthwhile cause.  The support and fundraising that goes on for the children with cancer is truly amazing.  The kids young and old sacrifice their time and even their own money to make sure plenty of money is raised for those kids who can't race with them.</em>" <br />
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        <![CDATA[<p>Each triathlon is divided into two age groups, 7 to 10 year-olds and 11 to 17 year-olds. The youngest group swims 100 yards, bikes 3 miles and run a half-mile. The older kids will swim 200 yards, bike 6 miles and run 1 mile. Schiller's idea of no timing chips makes every kid a champion when they cross the finish line.  In addition to the swimming, biking and running that goes on, the events includes a huge introductory procession with all the kids that has every proud parent shedding a tear or two while Michael Jackson's "We Are the World" plays in the background.  Post triathlon festivities include a picnic, and awards ceremony.  </p>

<p>Here is an excerpt from a TV new story on last year's race:<br />
"<em>Jordan doesn't just work at fundraising. He trains rigorously by walking a mile on his crutches and biking five or six miles everyday. Even reconstructive surgery on his legs and hips two years ago didn't keep him from racing.  This is Jordan's sixth and last Miracle Kids triathlon. During that time, he's raised more than $85,000."</em> </p>

<p>Follow this link to read and see more of the news story: <br />
<a href="http://wcco.com/health/cerebral.palsy.teen.2.1130043.html" target="_blank">Teen With Cerebral Palsy Helps Kids With Cancer</a> [via WCCO]</p>

<p><br />
<strong>Miracles of Mitch Foundation</strong><br />
Developed by Becky and Steve Chepokas, the Miracles of Mitch Foundation relieves financial stress for families affected by cancer. It also commemorates the legacy of Becky and Steve's child Mitch, who died of cancer in 2003.  In his final months, Mitch worked with his father to share his financial savings with other children whose families were torn between spending time with them and paying bills. Mitch no longer stuffs envelopes full of money and slides them under hospital doors, but his acts of kindness live on in the form of the <a href="http://www.miraclesofmitch.org/" target="_blank">Miracles of Mitch Foundation</a>.</p>

<p>You can share in the experience by volunteering or donating.  For more information on the event visit <a href="http://www.miraclekidstriathlon.org/" target="_blank">www.miraclekidstriathlon.org</a> or contact Tony Schiller at 952-361-9600 or at tony@mkidstri.com.<br />
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