Mid-Atlantic Multisport, will be offering its highly acclaimed Triathlon Boot Camp in the Philadelphia suburbs for the eighth consecutive year on March 23-24, 2013. This two-day camp held on the beautiful grounds of the Malvern Preparatory School, provides multisport athletes with a unique opportunity to learn from top coaches, receive individualized instruction, and get in some great training with a group of other like-minded athletes all in an enjoyable, non-intimidating environment.
Triathlon Boot Camp is designed for athletes who want to improve their strength and speed while staying healthy and avoiding injury. This year's camp includes field testing in all three triathlon disciplines to determine each athlete's optimal training and racing zones/paces together with scenic outdoor bike and run workouts and indoor swim sessions. There will also be interactive classroom sessions on how to optimize your performance through heart rate based training and a sound nutritional strategy.
Athletes who prefer more individualized instruction or unable to attend the March 23-24 camp have another option. Triathlon Boot Camp | ONE-2-ONE is a one-day, personal training camp that takes the best elements of Mid-Atlantic Multisport's weekend camp and is scheduled by appointment at a time that is most convenient for the individual athlete. The athlete spends a full day with a Mid-Atlantic Multisport coach, where every aspect of his or her technique, training and racing will be analyzed and refined.
For more information on Mid-Atlantic Multisport's Triathlon Boot Camps, visit www.midatlanticmultisport.com.
SwimVision Stroke Analysis Workshop
Refining your swimming technique is one of the easiest ways to improve your speed and derive more enjoyment from your time spent in the water. Join us at the Endless Pools corporate headquarters on Saturday, February 16, 3013 for the SwimVision Stroke Analysis Workshop presented by Mid-Atlantic Multisport.
This workshop features individual video analysis in specially-equipped Endless Pools swimming machines with state-of-the-art digital recording equipment mounted both above and below the water surface. The pools also include underwater mirrors to provide live visual feedback as you swim. Mid-Atlantic Multisport works with athletes of all ages and ability levels, from beginners to seasoned elite competitors.
After filming your swim stroke, a Mid-Atlantic Multisport coach will review the video with you and provide detailed feedback and prescribe specific drills and exercises you can do to address inefficiencies in your swim stroke. You will then have an opportunity to practice these drills in one of the Endless Pools swimming machines located throughout our facility. After the workshop, you will receive a digital copy of your swim analysis along with a library of video clips with demonstrations of drills you can practice on your own.
The workshop lasts for 2 hours and multiple starting times will be offered throughout the day.
Click here for more information.