Looking for results next season or for some variety on your bike workouts this winter? If so, check this out... The newest addition from Coach Troy Jacobson is QUADS ON FIRE!, feat. Team TriSports.com. The Competition Series workouts are designed to increase your power output, pedaling technique, and speed and in this videos you'll learn how to properly manage your energy output and pacing for better cycling performances!
Featuring the athletes of Team TriSports.com, this workout is designed to boost lactate threshold and power output while developing an advanced sense of pacing for cycling and triathlon events up to 3 hours or 60 miles.
In this 90 minutes QUADS ON FIRE! video Coach Troy takes you through a workout series of progressively harder sets and pushes you towards your limits! Starting with a simulated "half Iron" effort just below your "FTP" or functional threshold power, you'll progress to an effort simulating a 40K time trial, followed by a 'sprint distance' and finally some all-out killer minutes! You'll enjoy the challenge this workout has to offer, as well your improved sense of pacing and power.
This workout is ideally suited to the triathlete and time trial specialist. Add it to your weekly training regimen and see how your results take off!
• DVD - All Regions
• Duration: 90 Minutes
• Intensity: 9.7
• Purpose: Tempo training for improving Race Pace Effort and boosting Power Output.
• MSRP: $29.95
Visit www.spinervals.com to order your copy of this new DVD from Coach Troy Jacobson.
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