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Triathlon Boot Camp Schedule for 2012

triathlon boot campMid-Atlantic Multisport, a Philadelphia, PA based endurance sports coaching company, has announced its Triathlon Boot Camp® schedule for 2012. Triathlon Boot Camps offer a unique combination of individual analysis, group training and interactive instruction for multisport athletes of all abilities. Attendees will learn from and train alongside some of the top multisport coaches and health professionals in the United States.

Mid-Atlantic Multisport will be offering three Philadelphia-area Triathlon Boot Camps in 2012. The topics covered and instruction offered at each camp will be different, allowing athletes to register for a single camp to address a particular training need or attend all three camps to fully prepare for the 2012 race season.

Triathlon Boot Camp | Base Camp is a one-day camp designed for athletes who want to improve their technique and efficiency and learn how to train smarter. It includes individual assessments/video analysis in all three triathlon disciplines and step-by-step instruction on designing a training program. Triathlon Boot Camp | Base Camp will be held on January 21, 2012 at the corporate headquarters of Endless Pools where participants will have the opportunity to swim in Endless Pools' counter-current swimming machines and have their swim stroke analyzed using above- and below-water digital video recording equipment.

Triathlon Boot Camp | Pace Camp is a two-day camp designed for athletes who want to improve their strength and speed while staying healthy and avoiding injury. It includes field testing in all three disciplines to determine each athlete's optimal training and racing zones/paces together with scenic outdoor bike and run workouts and indoor swim sessions. Triathlon Boot Camp | Pace Camp will be held on March 24-25, 2012 at Malvern Preparatory School.

Triathlon Boot Camp | Race Camp is a one-day camp designed for athletes who want to learn how to perform their best on race day. It includes open water swimming, brick workouts, transition skills practice and instruction on tapering, race tactics, nutrition and mental skills. Triathlon Boot Camp | Race Camp will be held on May 19, 2012 at Marsh Creek State Park.

Athletes who prefer more individualized instruction or unable able to attend the Base, Pace & Race Camps have another option. Triathlon Boot Camp | ONE-2-ONE is a one-day, personal training camp that takes the best elements of Mid-Atlantic Multisport's group camps and is scheduled by appointment at a time that is most convenient for the individual athlete.

For more information on Mid-Atlantic Multisport's Triathlon Boot Camps and to register for the camps, please visit www.midatlanticmultisport.com.