In the last Episode, Ryan Sutter meets up with professional triathlete Chris Legh for some endurance and power triathlon training. Chris provides Ryan with some tips and insights that reinforce the importance of building structure into a long-term training plan and having a specific purpose for each training session.
Inside Endurance: Episode 8
Ryan Sutter travels to Anderson, South Carolina. At 70.3 miles, the REV3 Triathlon will be Ryan's longest race of the season. To reach his goal of finishing in less than five hours, he'll have to overcome GI issues that have plagued him during his last two races. GSSI has developed a race day fueling plan, but his on-course performance will reveal whether he's been able to train his body to accept the amount of fuel and fluids needed to go the distance.
For more information about the series visit: www.gatorade.com/pro
You can follow Ryan's adventures on Twitter at @ryansutter
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