In the last Episode, Ryan Sutter arrived in Ogden, Utah, for the XTERRA U.S. Championships. He puts his physical and nutritional training to the test while conquering the unforgiving course featuring more than 4,000 feet of vertical climb.
Inside Endurance: Episode 7
Chris Legh takes Ryan Sutter to the steep, winding mountain roads outside of Lyons, Colorado, for a training session focused on building strength, endurance and power on the bike. Throughout the ride, Chris provides tips and insights that reinforce the importance of building structure into a long-term training plan and having a specific purpose for each training session.
For more information about the series visit: www.gatorade.com/pro
You can follow Ryan's adventures on Twitter at @ryansutter
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- Gatorade "Inside Endurance" with Ryan Sutter: Episode 3
- Gatorade "Inside Endurance" with Ryan Sutter: Episode 2
