In the last Episode, Ryan Sutter had the chance to visit the Gatorade Sports Science Institute (GSSI) and get analyzed. During his visit Asker Jeukendrup helped him understand his nutritional needs his body requires to help him perform at his peak while racing. Now it's on to triathlon training tips...
Inside Endurance: Episode 3
In this episode Ryan gets to visits with World Champion triathlete and Olympic silver medalist Michellie Jones. They spend the day focusing on the two triathlon disciplines Ryan struggles with the most, swimming and running. Her training tips demonstrate how small changes to form and technique can help improve performance on the course by increasing the power and efficiency of each movement.
For more information about the series visit: www.gatorade.com/pro
You can follow Ryan's adventures on Twitter at @ryansutter
Related Posts:
- Gatorade "Inside Endurance" with Ryan Sutter: Episode 2
- Gatorade Launches "Inside Endurance" Web Series
