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50 Swim, Bike and Run Workouts for Busy Triathletes


one-hour workouts bookThe new One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes training guide from VeloPress is the perfect solution for the not so perfect day. Trithletes who are pressed for time while juggling work, family life and training can still stay on track using these base, tempo, and speed workouts to meet your training goal in just one hour, from warm-up to cool down.

Former professional triathlete Scott Molina, Mark Newton, and Michael Jacques give you smart workouts that will complement your existing training and keep your season goals on track even in the busiest of weeks. Each workout is efficient yet challenging so that you can get in a quality training session before work, over the lunch hour, or whenever you can steal the minutes. Choose from a mix of Base, Tempo and Speed workouts grouped for quick reference. In addition to the 50 swim, bike, run workouts, One-Hour Workouts includes 10 bonus workouts for strength training, cross-training, bricks, and technique drills.

The spiral-bound book is compact and sweat proof for ease of use so you can store in your office or car and have it right next to you when executing the designed workout.

You can download the Table of contents and 5 free workouts here.

The new One-Hour Workouts triathlon training book is now available in bookstores, bike and triathlon shops, and online. Supplement your busy day and training on-the fly with these 50 designed Swim, Bike and Run Workouts.
One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
by Scott Molina, Mark Newton, Michael Jacques with Amy White
Spiral-bound paperback. 6" x 7", 136 pp. MSRP: $24.95

About Scott Molina, Mark Newton, Michael Jacques and Amy White:

Scott Molina claimed 104 professional victories as a professional triathlete (1982-95), including the 1988 Hawaii Ironman World Championships, 6 USA professional championships, 50 USTS triathlons, 2 "World's Toughest Triathlon" titles, Ultraman World Championships, and 46 other podium finishes. In 1990, Scott married fellow professional triathlete Erin Baker. They live in Christchurch, New Zealand, with their three children. Scott currrently works as a coach.

Mark Newton is an exercise physiologist with a degree in Exercise and Sport Science from the University of Sydney. Over the past decade, Mark has worked with some of the world's leading athletes and sporting organizations with results that include 6 World Championship medals and athletes being selected into Olympic Games, Commonwealth Games, Goodwill Games, and World Championships. His athletes include triathlon heavyweights Chris McCormack and Normann Stadler. He lives in Sydney, Australia.

Michael Jacques has been around endurance sports longer than even he cares to remember as a runner since age seven and cyclist since age 15. Based in Wellington, New Zealand, with his wife, two kids, one cat, three birds, five bikes and way too many shoes and books, he coaches, writes and organizes events in between planning an attack on the 40-plus age group.

Amy White has been putting the swim, bike and run together for more than a decade. Her race résumé includes three Ironman races and one age-group world championship. She has served as the editor of Inside Triathlon, Australian Triathlete magazine and as Dan Empfield's first editor on Slowtwitch.com. She lives in Wellington, New Zealand, where she's happiest rolling over Moonshine on her bike, running Oriental Parade at night and drinking flat whites.
 
 
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