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Endurance Sports Travel "Living the Dream" Triathlon Training Camps


esttrainingcamps.jpgEndurance Sports Travel is proud to announce its inaugural "Living the Dream" Triathlon Training Camps. This is the first year that we will be hosting a training camp out of Historic Chester County Pennsylvania, Ken Glah's hometown and the home office of EST.

"There are numerous triathlon camps out there but we believe our camp will offer you the best chance at achieving a breakthrough performance in your Ironman racing this year."

Ken will share with you his training methods and secrets, provide extraordinary workouts, and give you professional advice and feedback while he prepares for his 26th consecutive Ironman in Hawaii.

About the Camps
Endurance Sports Travel's "Living the Dream" Camps are designed for triathletes of all levels preparing for long course Half or Full Iron distance races. Our camp's focus, from start to finish, is on the training (both mental and physical) because doing an Ironman is all about preparation. They will take care of the food, local transportation, support, and planning. You arrive, train, adapt, recover, and improve.

The May camp is ideally suited for triathletes racing early to mid summer season events our will kick start your season with some serious base miles. The August and September Camps are perfect for those looking to do a late summer or fall, half or full Ironman event. At all of these Camps your training will be alongside 6 time Ironman champion Ken Glah as he prepares for his 26th consecutive Hawaii Ironman World Championship.

The camps will feature 3 to 9 day training schedules geared to prepare you for your next race. Workouts will be tailored for your fitness level, and shorter or longer ride/run/swim options will be offered to fit in with your training program.

Camp Philosophy
The philosophy of the camp is to focus on the training you need to best prepare for your triathlon event while getting personal attention and advice from an Ironman Champion, Ken Glah.

One key feature of the "Living the Dream" Camp is that it will limit the number of registrants and keep the camp small. The atmosphere will be friendly, intimate and focused on your individual needs and goals.

Camp Dates & Pricing

- Spring: May 8-17   - Summer: July 31-August 9   - Fall: September 11-20

- 3 days: $600   - 5 days: $950   - 7 days: $1250   - 9 days: $1500

The rates include training, lectures, video, testing, and meals. The camps will be limited in the number of participants to guarantee a personal, intimate experience for all athletes. Accommodation are not included in the camp registration, but numerous convenient and inexpensive hotels are located nearby.

Special discounts are available to EST clients who have booked multiple tours with us. Triathlon clubs that book 5 or more spots in a camp receive a special discount for their athletes. Contact them for pricing information.

Location
The camp will take place in beautiful Historic Chester and Lancaster Counties, in Southeastern Pennsylvania.

Facilities
Swim:
Pool swims will be conducted in EST's Endless Pool for an in-depth stroke and video analysis, a local 50m outdoor pool will be utilized for long swim sessions, and there is the possibility for open water swims in the Chesapeake Bay.

Bike:
Bike rides will be through the rolling hills and farmlands of Eastern Pennsylvania and Maryland, and on time-trial flat roads south into Delaware. Power output and lactate testing are facilitated by on site Computrainers and Lactate Pro Meters.

Run:
The runs will be on quiet roads through the horse farms of Chester County or on trails in local nature reserves. Gait analysis is performed using High Definition Video imported into Dartfish motion analysis software.


To register, just email or call Ken at Endurance Sport Travel.

Endurance Sports Travel
610-399-4662
www.endurancesportstravel.com
kenglah@endurancesportstravel.com