Triathlon Revolution: Training, Technique and Inspiration - is a unique and fun new training manual by Terri Schneider for both novice and experienced triathletes, it's the definitive manual for a multi-sport lifestyle.
Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up your transition area, off-season training, and more.
* Includes a foreword by Ironman Hall-of-Famer Scott Tinley
* Written with a fresh, non-technical yet authoritative approach
* Provides the latest-and-greatest developments in the industry
Terri has been involved in the sport of triathlons ‘from the beginning.’ Her new book, Triathlon Revolution: Training, Technique, and Inspiration, is filled with her expertise and presents unique features, such as discussion on getting sponsorship, the best chapter on the Mental Game, and more. Written in an accessible, fun, personable style, this handbook contains everything you need to start your own personal triathlon revolution!
Chapters in the book include:
- Swimming in Triathlon
- Cycling in Triathlon
- Running in Triathlon
- Transitions and Race Warm-up
- Building Your Finest Training Program
- Nutrition for Training and Racing
- Strength Training and Flexibility
- The Mental Game
Renowned triathlete, adventure racer, and ultra runner, Terri Schneider is highly acclaimed as a top female multi-sport endurance athlete and as an inspirational speaker, author, and coach. She has raced in over 30 countries as a world-class professional triathlete for 12 years and as an elite international adventure racer since the sport's inception in the U.S. in 1995. Terri has completed 22 Ironman Triathlons, finishing in the top 5 for women ten times. Terri has an M.A. in sports psychology and has shared her personal experiences, research, and expertise through her work as a coach and as an invited speaker for national, international, and corporate audiences, including Tyson Foods, Wal-Mart, Seagate, the Discovery Channel, and USA Network. She is coauthor of Triathlete's Guide to Mental Training. Terri lives in Aptos, California.
Triathlon Revolution: Training, Technique and Inspiration (MSRP: $19.95) available at:
- Mountaineers Books
- Barnes and Noble
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