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New Lake Placid Training Ride DVD from Coach Troy Jacobson


lake placid training ride dvdCoach Troy Jacobson releases a new 'Virtual Reality' training ride DVD. While it's a little too late for this year’s 2007 Ironman USA Lake Placid triathlon, scheduled to take place on July 22, 2007, it's just what you need to have to train for next year’s race if you can get a entry once registration opens.

From the Spinervals "On The Road" virtual reality series comes On the Road 2.0 - Lake Placid Training Ride (MSRP: $34.95). Filmed in a 'Virtual Reality' format, you'll feel like you're actually riding with Coach Troy, on his wheel, as you see the scenery whisk by. He coaches you along the way on proper gearing and technique in a training session designed to make you a faster and stronger on the Lake Placid course.

DVD Description:
Enjoy incredible scenery as you ride on Troy's wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you'll hear tips and suggestions on race day nutrition, pacing strategy and more!

Starting in Lake Placid, the ride takes you down the hill to the town of Keene then over rolling hills to the sleepy town of Jay. The climbing really starts on the way to Wilmington, with an out and back section on Haselton Road that shocks the legs. Once back in Wilmington, the last leg of the ride includes a 14 mile uphill jaunt back to Lake Placid with the incredible White Face Mountain and the Au Sable River on your right side. Overall, this is a cycling workout for the record books and a fantastic training workout!

Visit www.spinervals.com to order your copy of this new DVD from Coach Troy Jacobson.

This DVD contains two audio tracks including one with coaching mixed with music and one with only coaching and no music.

• Compatible with LeMond RevMaster and all stationary trainers
• Has a 'music on/music off' option allowing you to listen to your own music
• Duration: 56 miles - about 2 hours 50 minutes
• Difficulty level: 9.0
• DVD Format: all regions