Learn how to build your own training plan and structure your season with one of triathlon's most experienced coaches.
Boulder, CO - January 29, 2007 - Gale Bernhardt will present a workshop on how to build a personal training plan that will help triathletes meet their goals this season. Bernhardt is a USA Triathlon elite coach and was coach of the 2004 U.S. Olympic Triathlon Team.
The workshop will draw from Bernhardt's 30-year career as an elite triathlon coach and from her new book, Training Plans for Multisport Athletes, 2nd ed., which will be available for sale at the event. A Q&A session will follow.
Saturday, February 17, 7:00-9:00 p.m.
1310 East Eisenhower Blvd.
Loveland, CO 80537
Training Plans for Multisport Athletes, 2nd ed. features 15 training plans for all the most popular multisport race formats, including sprint, Olympic, half-Iron, Ironman, duathlon, and XTERRA®. The book is now available at VeloGear.com and through major booksellers.
As one of the world's most experienced triathlon coaches, Bernhardt presents her methodology simply through a clear overview of the keys to successful training and 15 unique training plans that remove the hassle of creating a plan from scratch. The second edition is better organized for fast-track and performance training, features a new chapter on training for a sub-13-hour Ironman in just 13 weeks, and makes it easier than ever for athletes to modify these existing plans to better suit both their schedules and their goals. This is the only book to explore the full variety of events that multisport athletes have to choose from, and Bernhardt's approach is the most user-friendly approach available.
Bernhardt's no-nonsense training plans have helped tens of thousands of athletes to reach their multisport goals. Every detail on how to train for a triathlon of any distance, an offroad triathlon, or a duathlon is packed into this essential book, along with plenty of swim, bike, and run workouts to keep training challenging and rewarding for multisport athletes of every level.